Sun 31st Jul 2022 at 6:32am by Jo P

Run > General
  • Time
    1:21:07
  • Miles
    8.28
  • Min/mi
    9:48
  • Pacing
    93%
  • WAVA
    61.07
  • Stride(cm)
    93
  • Cals
    759
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1370
  • Asc(m)
    495
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 125/144bpm [1206b/mi] 96cal
2) 1m - 9:42(9:42/m) 133/139bpm [1290b/mi] 88cal
3) 1m - 9:34(9:34/m) 138/149bpm [1320b/mi] 89cal
4) 1m - 9:41(9:41/m) 140/145bpm [1357b/mi] 91cal
5) 1m - 9:39(9:39/m) 143/148bpm [1381b/mi] 92cal
6) 1m - 10:04(10:04/m) 146/152bpm [1469b/mi] 96cal
7) 1m - 10:07(10:07/m) 144/150bpm [1456b/mi] 90cal
8) 1m - 10:10(10:10/m) 147/155bpm [1494b/mi] 93cal
9) 0.28m - 2:31(9:08/m) 149/157bpm [1362b/mi] 24cal
9:39 9:42 9:34 9:41 9:39 10:04 10:07 10:10 2:31

Pace

7% 23% 62% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 109 82-131 1052 174 122-182 22/5
0.50 4:51 2:26 9:44 132 127-137 1286 176 172-180 16/3
0.75 7:20 2:29 9:56 135 127-144 1340 176 172-180 27/15
1.00 9:39 2:19 9:16 129 123-136 1196 175 172-178 16/20
1.25 12:02 2:23 9:32 130 127-132 1239 177 174-180 14/10
1.50 14:29 2:28 9:51 132 130-134 1299 177 174-180 6/17
1.75 16:56 2:26 9:45 135 132-139 1317 177 172-180 33/31
2.00 19:21 2:25 9:41 136 134-137 1316 176 174-178 32/16
2.25 21:40 2:19 9:16 136 133-138 1260 177 176-178 29/26
2.50 24:05 2:25 9:40 137 135-139 1323 177 174-178 17/27
2.75 26:39 2:35 10:19 141 135-149 1454 179 176-184 15/14
3.00 28:56 2:17 9:07 139 133-146 1268 175 172-182 12/20
3.25 31:21 2:24 9:38 139 134-144 1338 178 176-180 40/0
3.50 33:46 2:25 9:41 138 134-140 1337 177 176-180 22/27
3.75 36:12 2:26 9:42 140 137-143 1359 178 174-182 12/27
4.00 38:38 2:26 9:45 142 138-144 1384 177 176-184 6/16
4.25 41:02 2:24 9:37 142 139-144 1366 177 176-180 18/6
4.50 43:22 2:20 9:20 144 141-147 1345 177 176-178 13/17
4.75 45:52 2:30 10:00 144 140-148 1441 177 176-180 14/7
5.00 48:17 2:25 9:38 144 141-146 1388 177 174-182 24/20
5.25 50:49 2:32 10:07 145 142-151 1468 177 174-180 15/20
5.50 53:19 2:30 10:02 145 141-152 1454 176 172-180 13/10
5.75 55:52 2:33 10:11 147 144-150 1496 178 176-180 18/6
6.00 58:20 2:28 9:53 146 143-148 1444 175 172-178 12/15
6.25 1:00:50 2:30 9:59 143 142-147 1427 177 174-180 3/14
6.50 1:03:26 2:36 10:24 143 139-146 1488 177 174-182 9/7
6.75 1:05:55 2:29 9:58 145 143-150 1444 177 174-180 16/15
7.00 1:08:27 2:32 10:07 144 143-145 1456 177 174-180 15/18
7.25 1:11:02 2:35 10:20 145 141-146 1499 177 174-180 28/8
7.50 1:13:35 2:33 10:14 149 146-153 1524 177 176-180 16/23
7.75 1:16:17 2:41 +4 10:46 149 144-155 1603 176 172-182 10/27
8.00 1:18:40 2:24 9:35 147 143-152 1408 177 174-184 9/12
8.25 1:20:59 2:18 9:13 148 143-155 1365 177 172-180 2/18
8.27 1:21:12 13 8:58 154 153-156 1382 176 176-176 0/2

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 495m, Range 74m, Flat prediction 1:21:13
Elevation Graph
Biggest Climbs (m) Min/mi
39 11.5% 9:25
26 11.9% 9:42
24 16.1% 8:57
21 20.4% 9:17
21 9.8% 10:02
19 12.8% 9:35
See your biggest climbs

Cadence

177 (184 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 8.3 1:21:08 9:49
Walk 0.0 122 0 0 NAN:00:00
Pause 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 46.74% More
800m 4:38 9:20 50.12% More
1km 5:52 9:27 51.48% More
Mile 9:30 9:30 53.76% More
5k 29:48 9:35 59.89% More
5 miles 48:15 9:39 60.47% More
10k 1:00:25 9:43 60.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 59.15
5km 28:42 9:14 62.17
5M 47:31 9:30 61.41
10km 59:50 9:38 61.12
10M 1:39:05 9:55 60.96
Half 2:11:55 10:04 59.87
20M 3:26:35 10:20 60.34
Mara 4:35:02 10:30 60.15
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