Sun 31st Jul 2022 at 6:49am by Mrsbridgewater

Run > General

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Time
31:30
Miles
3.11
Min/mi
10:08
Pacing
78%
WAVA
53.50
Stride(cm)
94
Cals
278
Cadence
169
BPM
132
%MHR
77.2
B/mi
1338
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 126/137bpm [1251b/mi] 86cal
2) 1m - 9:55(9:55/m) 134/139bpm [1328b/mi] 91cal
3) 1m - 10:34(10:34/m) 137/146bpm [1447b/mi] 92cal
4) 0.11m - 1:06(10:02/m) 138/143bpm [1384b/mi] 9cal

9:55 9:55 10:34 1:06

Pace

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	106 82-121	1030	167 164-170	1/2
0.25	2:33	1:20	10:39	122 120-125	1299	166 164-168	0/5
0.38	4:24	1:51 +42	14:51	119 100-132	1767	169 166-176	1/2
0.50	5:39	1:15	10:03	128 121-134	1286	169 164-174	1/2
0.63	6:53	1:14	9:48	132 131-134	1295	168 166-168	0/5
0.75	8:08	1:15	9:57	132 131-134	1313	169 168-172	3/1
0.88	9:25	1:18	10:22	136 134-137	1411	169 166-170	4/1
1.00	10:38	1:12	9:39	136 134-136	1312	170 168-172	3/1
1.13	11:48	1:10	9:20	134 132-136	1252	168 164-172	0/4
1.25	13:36	1:48 +31	14:23	126 119-134	1812	168 166-170	6/0
1.38	14:56	1:21	10:46	135 128-137	1453	167 164-170	4/2
1.50	16:09	1:13	9:44	136 134-137	1324	170 168-172	1/4
1.63	17:23	1:13	9:47	135 134-136	1320	169 168-172	0/4
1.75	18:36	1:13	9:45	134 134-136	1308	169 168-170	2/4
1.88	19:50	1:14	9:52	137 136-139	1353	169 166-172	1/2
2.00	21:03	1:13	9:48	137 136-137	1342	169 168-172	1/3
2.13	22:28	1:24	11:15	136 134-139	1531	169 166-172	1/1
2.25	23:46	1:18	10:22	134 132-138	1389	168 166-172	1/1
2.38	25:38	1:52 +23	14:57	136 128-139	2033	167 164-172	3/4
2.50	27:00	1:22	10:56	137 127-145	1498	171 168-174	6/0
2.63	28:10	1:10	9:24	145 144-146	1362	172 168-174	1/2
2.75	29:49	1:39 +26	13:11	133 131-137	1754	169 166-172	2/4
2.88	31:10	1:21	10:47	136 133-139	1467	167 166-170	4/0
3.00	32:26	1:16	10:10	137 136-138	1393	167 166-168	1/2
3.11	33:32	1:06	10:05	138 135-143	1391	168 164-172	1/2

Heart

132/146max

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BPM
WHR
MHR
Bands
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Elevation

Asc 30m, Range 16m, Flat prediction 31:30

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 94cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	42.30%	More
800m	4:51	9:45	44.83%	More
1km	6:03	9:45	46.74%	More
Mile	10:07	10:07	47.65%	More
5k	33:30	10:47	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.95
5km	31:28	10:08	53.55
5M	52:06	10:25	52.82
10km	1:05:36	10:33	52.53
10M	1:48:38	10:52	52.30
Half	2:24:38	11:02	51.32
20M	3:46:30	11:20	51.60
Mara	5:01:34	11:31	51.35

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