Sat 30th Jul 2022 at 7:00am by EdJ
Run > Run-Walk
-
Time
2:30:00
-
Miles
8.48
-
Min/mi
17:41
-
WAVA
28.01
-
Asc(m)
189
-
Surface
Road
Notes & Comments
1 comments
Ibiza. Think that made up for the previous day’s frustrating run round Barcelona, with a lovely trail-ish around the rocky coast.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:24 |
15:24 |
28.32 |
5km |
51:30 |
16:35 |
28.83 |
5M |
1:25:29 |
17:06 |
28.30 |
10km |
1:47:44 |
17:20 |
28.05 |
10M |
2:58:47 |
17:53 |
27.95 |
Half |
3:58:20 |
18:12 |
27.53 |
20M |
6:13:56 |
18:42 |
27.81 |
Mara |
8:18:29 |
19:02 |
27.82 |
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That looks fab