Sat 30th Jul 2022 at 8:52am by ferret

Walk > General

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Time
1:18:44
Miles
2.96
Min/mi
26:36
Stride(cm)
53
Cals
221
Cadence
113
BPM
77
%MHR
51.5
B/mi
2055
Asc(m)
254
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 23:56(23:56/m) 84/124bpm [2011b/mi] 89cal 55/63rpm 2.51/4.15mph
2) 1m - 30:38(30:38/m) 73/108bpm [2236b/mi] 74cal 57/76rpm 1.96/3.9mph
3) 0.96m - 24:10(25:09/m) 74/107bpm [1861b/mi] 58cal 56/76rpm 2.39/3.28mph

23:56 30:38 24:10

snogard
😀

Pace

29%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:10	107 96-122	2693	104 96-122	10/0
0.25	6:19:53	6:16:44 +7:18:16	50:13:52	91 54-110	274262	110 100-116	5/0
0.38	7:18:11	58:18	7:46:25	85 72-95	39646	112 104-122	10/37
0.50	7:29:59	11:48	1:34:24	78 75-82	7363	112 104-122	26/28
0.63	7:33:30	3:31	28:12	81 79-84	2284	108 106-110	10/15
0.75	7:36:01	2:31	20:06	78 73-87	1567	113 106-120	35/25
0.88	7:39:20	3:19	26:34	74 71-75	1966	117 108-126	22/35
1.00	7:43:42	4:22 +1:45	34:56	72 68-75	2516	114 112-118	8/7
1.13	7:47:13	3:31	28:06	72 66-78	2023	109 106-114	0/0
1.25	7:49:56	2:43	21:40	73 67-81	1582	114 104-122	13/2
1.38	7:52:32	2:37	20:53	76 73-79	1587	115 108-122	0/0
1.50	7:56:07	3:35	28:37	70 62-76	2003	114 108-122	0/18
1.63	8:06:42	10:35 +2	1:24:42	68 52-82	5760	120 112-126	0/0
1.75	8:09:18	2:36	20:48	87 68-106	1810	115 108-122	0/0
1.88	8:11:58	2:40	21:20	78 59-100	1663	113 110-122	0/0
2.00	8:14:39	2:41	21:24	90 82-96	1927	111 104-120	33/23
2.13	8:17:12	2:33	20:24	79 69-86	1612	117 110-122	1/8
2.25	8:19:46	2:34	20:32	76 72-81	1560	114 108-122	18/18
2.38	8:22:54	3:09	25:10	71 67-76	1786	109 104-112	18/7
2.50	8:27:15	4:21	34:49	83 61-106	2890	116 106-122	16/17
2.63	8:30:05	2:50	22:38	75 68-86	1697	110 104-114	12/1
2.75	8:32:49	2:44	21:51	69 66-72	1507	106 104-108	16/25
2.88	8:36:29	3:40	29:23	73 53-91	2145	114 98-122	22/6
2.96	8:38:49	2:20	27:14	71 64-82	1934	105 90-122	4/10

Heart

77/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.4%	24:14
21 20.0%	21:25
20 8.8%	29:31
16 5.3%	39:04:41
11 3.7%	20:41
See your biggest climbs

Cadence

113 (126 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:13	20:32	More
1km	12:45	20:32	More
Mile	23:13	23:13	More

Predictions

Dist	Time	Per Mile

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