Sun 31st Jul 2022 at 7:05am by dobbers

Run > General

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Time
53:00
Miles
4.35
Min/mi
12:11
Pacing
64%
WAVA
40.61
Stride(cm)
97
Cals
528
Cadence
136
BPM
103
%MHR
57.3
B/mi
1257
Asc(m)
189
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:59/m) 100/117bpm [1098b/mi] 74cal
2) 0.62m - 6:51(11:01/m) 111/121bpm [1222b/mi] 76cal
3) 0.62m - 7:11(11:33/m) 101/117bpm [1167b/mi] 70cal
4) 0.62m - 7:19(11:46/m) 109/121bpm [1283b/mi] 78cal
5) 0.62m - 6:25(10:20/m) 110/124bpm [1137b/mi] 72cal
6) 0.62m - 7:20(11:48/m) 105/122bpm [1239b/mi] 79cal
7) 0.62m - 11:02(17:45/m) 95/120bpm [1687b/mi] 79cal
8) 0m - 3(22:51/m) 74/74bpm [1691b/mi]

6:49 6:51 7:11 7:19 6:25 7:20 11:02 3

Pace

39%

11%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	91 76-105	1044	145 94-154	11/5
0.25	2:45	1:19	10:32	109 105-113	1148	153 152-154	2/8
0.38	4:02	1:17	10:12	113 107-117	1153	154 152-156	0/7
0.50	5:37	1:36	12:46	83 70-104	1060	126 112-154	7/4
0.63	6:51	1:14	9:52	109 90-115	1075	156 152-158	4/7
0.75	8:05	1:14	9:50	118 115-120	1160	157 154-158	9/5
0.88	10:03	1:58	15:46	105 83-121	1655	115 110-154	0/14
1.00	11:14	1:11	9:26	98 80-111	925	153 148-156	8/6
1.13	12:27	1:13	9:43	114 112-115	1108	156 156-158	2/5
1.25	13:48	1:21	10:47	114 105-116	1229	147 114-160	3/8
1.38	15:31	1:43	13:42	88 73-103	1206	131 114-158	1/4
1.50	16:44	1:14	9:49	111 104-114	1090	158 158-160	11/4
1.63	17:56	1:12	9:38	115 113-117	1107	158 158-160	5/8
1.75	19:34	1:37	12:59	105 84-117	1363	130 114-160	7/2
1.88	20:57	1:23	11:03	92 75-113	1016	143 100-158	6/9
2.00	22:10	1:13	9:46	116 113-118	1133	156 152-158	9/10
2.13	23:32	1:22	10:54	115 108-119	1254	144 108-156	5/5
2.25	25:21	1:49	14:34	99 86-115	1442	113 108-154	11/2
2.38	26:37	1:16	10:09	106 84-121	1077	153 150-156	14/9
2.50	28:19	1:42	13:34	108 99-117	1466	124 106-152	0/17
2.63	29:28	1:09	9:13	104 104-106	959	153 152-154	3/10
2.75	30:40	1:12	9:36	110 106-113	1055	154 140-156	12/4
2.88	31:56	1:17	10:13	111 106-117	1133	144 112-154	2/13
3.00	33:11	1:15	10:00	122 119-124	1219	151 116-156	6/6
3.13	34:54	1:42	13:39	100 80-118	1364	126 108-154	6/1
3.25	36:35	1:41	13:30	90 79-111	1215	124 104-152	5/7
3.38	37:51	1:16	10:10	118 111-122	1200	153 152-154	6/4
3.50	39:06	1:14	9:55	120 117-121	1190	155 152-156	4/5
3.63	40:58	1:52	14:56	103 84-122	1538	115 108-156	5/4
3.75	42:08	1:11	9:26	109 93-117	1029	155 152-158	9/5
3.88	44:09	2:00	16:02	99 77-119	1587	114 100-156	5/7
4.00	45:58	1:49	14:33	101 82-114	1469	114 110-152	17/6
4.13	47:22	1:24	11:13	115 107-118	1290	139 114-158	5/2
4.25	50:59	3:37	28:54	89 79-107	2572	109 88-116	9/16
4.35	53:00	2:01	19:55	79 73-83	1573	110 108-114	12/3

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 49m, Flat prediction 53:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.9%	11:50
12 8.6%	13:05
11 6.0%	12:56
10 5.0%	9:39
See your biggest climbs

Cadence

136 (160 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	154	3.1	30:35	9:58
Walk	40.1	111	1.3	21:15	16:35
Still	2.2	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.19%	More
800m	4:47	9:38	42.20%	More
1km	6:10	9:55	42.71%	More
Mile	10:46	10:46	41.48%	More
5k	34:36	11:08	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	40.07
5km	37:06	11:56	41.01
5M	1:01:26	12:17	40.40
10km	1:17:21	12:27	40.10
10M	2:08:05	12:49	40.07
Half	2:50:31	13:01	39.54
20M	4:27:02	13:21	40.01
Mara	5:55:32	13:34	40.07

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