Sun 31st Jul 2022 at 5:34am by laterunner

Run > General

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Time
1:13:25
Miles
7.38
Min/mi
9:57
Pacing
53%
WAVA
55.67
Stride(cm)
88
Cals
735
Cadence
184
BPM
140
%MHR
81.8
B/mi
1392
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:33(15:33/m) 132/143bpm [2054b/mi] 138cal
2) 1m - 5:56(5:56/m) 148/163bpm [878b/mi] 59cal
3) 1m - 12:24(12:24/m) 142/164bpm [1761b/mi] 124cal
4) 1m - 8:15(8:15/m) 142/152bpm [1172b/mi] 86cal
5) 1m - 10:08(10:08/m) 142/155bpm [1439b/mi] 102cal
6) 1m - 9:40(9:40/m) 141/152bpm [1363b/mi] 102cal
7) 1m - 9:49(9:49/m) 145/154bpm [1424b/mi] 105cal
8) 0.18m - 1:39(9:23/m) 150/152bpm [1408b/mi] 19cal

15:33 5:56 12:24 8:15 10:08 9:40 9:49 1:39

Pin Map

0mi in 0

Pace

42%

10%

17%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +5	9:28	108 74-124	1022	184 176-188	6/2
0.50	5:26	3:04	12:18	131 123-136	1611	187 182-190	6/1
0.75	11:02	5:36	22:22	138 134-143	3087	186 158-192	2/2
1.00	15:38	4:36	18:23	135 132-139	2481	185 182-192	1/3
1.25	16:36	58	3:54	141 134-146	549	187 182-190	3/8
1.50	17:43	1:07	4:29	146 145-148	655	190 188-196	5/3
1.75	19:22	1:39	6:36	150 149-154	990	189 184-192	2/3
2.00	21:33	2:11	8:45	153 145-163	1338	187 150-196	3/3
2.25	25:53	4:20	17:20	147 137-164	2547	184 178-192	6/6
2.50	28:28	2:35	10:18	141 137-144	1453	180 174-186	4/4
2.75	31:40	3:12	12:50	138 134-142	1770	178 170-182	4/3
3.00	33:57	2:17	9:06	139 133-145	1266	185 178-190	6/7
3.25	36:01	2:04	8:14	148 145-152	1219	185 182-190	1/6
3.50	37:38	1:37	6:28	140 137-145	905	183 180-186	3/3
3.75	39:49	2:12	8:46	139 137-141	1219	183 178-186	4/6
4.00	42:13	2:24	9:34	141 135-152	1349	185 178-196	2/10
4.25	44:42	2:29	9:58	148 137-155	1475	185 178-192	2/8
4.50	47:11	2:29	9:56	138 135-144	1371	183 180-188	1/7
4.75	49:54	2:43 +8	10:53	142 132-150	1545	182 176-188	3/6
5.00	52:29	2:34	10:17	140 137-146	1441	182 170-188	3/4
5.25	54:51	2:22	9:28	140 130-152	1325	181 170-188	6/6
5.50	57:18	2:27	9:48	140 134-145	1372	183 178-186	4/5
5.75	59:43	2:26	9:43	142 136-147	1380	183 180-188	4/3
6.00	1:02:09	2:25	9:41	139 133-148	1346	184 180-188	3/2
6.25	1:04:38	2:29	9:57	147 145-149	1464	184 180-188	5/1
6.50	1:07:06	2:28	9:52	141 139-145	1391	183 180-186	6/4
6.75	1:09:40	2:34	10:14	144 140-149	1474	185 182-190	5/4
7.00	1:11:58	2:18	9:14	145 139-154	1338	184 178-192	4/3
7.18	1:13:37	1:39	9:23	150 147-152	1408	185 182-190	3/2

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 40m, Flat prediction 1:13:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	7.2	1:13:33	10:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:42	77.91%	More
800m	3:52	7:46	56.61%	More
1km	5:19	8:34	53.62%	More
Mile	9:33	9:33	50.90%	More
5k	30:42	9:53	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.17
5km	29:21	9:27	56.52
5M	48:36	9:43	55.90
10km	1:01:11	9:51	55.60
10M	1:41:19	10:08	55.67
Half	2:14:53	10:18	55.00
20M	3:31:14	10:34	55.65
Mara	4:41:14	10:44	55.74

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