Sun 31st Jul 2022 at 5:55am by ZORBAX65

Run > General
  • v warm
  • Time
    1:02:45
  • Miles
    7.46
  • Min/mi
    8:25
  • Pacing
    50%
  • WAVA
    61.11
  • Stride(cm)
    113
  • Cals
    738
  • Cadence
    170
  • BPM
    135
  • %MHR
    77.3
  • B/mi
    1137
  • Asc(m)
    704
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Casa, Caldieri, Panettiere, Belvedere, Panorama, Omodeo, Casa
===
1) 1km - 5:39(5:39/km) 118/124bpm [666b/km] 58cal
2) 1km - 5:15(5:15/km) 128/132bpm [671b/km] 60cal
3) 1km - 5:18(5:18/km) 126/135bpm [667b/km] 57cal
4) 1km - 5:25(5:25/km) 134/141bpm [727b/km] 64cal
5) 1km - 5:07(5:07/km) 133/138bpm [680b/km] 60cal
6) 1km - 5:11(5:11/km) 141/143bpm [731b/km] 64cal
7) 1km - 5:13(5:13/km) 134/145bpm [699b/km] 61cal
8) 1km - 4:55(4:55/km) 141/145bpm [693b/km] 61cal
9) 1km - 5:26(5:26/km) 135/145bpm [734b/km] 63cal
10) 1km - 5:07(5:07/km) 143/146bpm [732b/km] 63cal
11) 1km - 5:03(5:03/km) 144/146bpm [726b/km] 63cal
12) 1km - 5:05(5:05/km) 148/152bpm [752b/km] 64cal
13) 0.01km - 2(4:06/km) 151/151bpm [619b/km]
5:39 5:15 5:18 5:25 5:07 5:11 5:13 4:55 5:26 5:07 5:03 5:05 2
Pin Map
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Pace

25% 32% 16% 12% 7% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 116 78-124 1134 164 94-168 47/18
0.50 4:35 2:08 8:32 119 117-123 1015 165 160-166 7/26
0.75 6:50 2:15 9:00 124 121-128 1117 165 164-168 14/16
1.00 8:55 2:05 8:22 125 124-126 1045 166 164-170 16/23
1.25 10:58 2:03 8:11 131 126-132 1072 167 164-170 14/19
1.50 14:23 3:25 +1:10 13:40 131 91-135 1791 167 166-170 26/11
1.75 16:23 2:00 7:59 118 91-129 942 166 164-170 20/15
2.00 18:28 2:06 8:24 128 125-129 1074 167 164-170 7/44
2.25 20:43 2:15 8:59 132 127-140 1185 169 166-174 21/19
2.50 22:52 2:09 8:36 139 136-141 1196 168 166-172 30/15
2.75 24:57 2:05 8:21 132 130-136 1101 168 166-170 18/26
3.00 26:59 2:02 8:07 132 130-134 1071 169 166-172 6/24
3.25 29:06 2:07 8:28 139 134-143 1176 172 170-176 14/11
3.50 31:15 2:09 8:35 142 140-143 1219 171 168-174 7/8
3.75 33:14 1:59 7:57 141 140-142 1122 170 166-174 29/22
4.00 36:42 3:28 +1:26 13:53 126 97-142 1749 170 164-174 13/18
4.25 38:50 2:08 8:30 138 130-144 1174 172 170-176 25/16
4.50 41:02 2:12 8:48 144 142-145 1266 171 168-174 33/9
4.75 42:58 1:56 7:46 143 140-145 1110 172 168-174 22/18
5.00 44:51 1:53 7:31 137 136-140 1029 171 168-174 10/41
5.25 49:29 4:39 +2:24 18:34 127 96-139 2358 170 94-178 42/16
5.50 51:46 2:16 9:06 142 134-145 1291 172 170-176 21/9
5.75 53:45 2:00 7:58 144 143-145 1148 172 170-176 79/19
6.00 55:46 2:01 8:04 142 141-143 1145 174 172-176 2/83
6.25 57:53 2:07 8:26 145 142-146 1223 174 172-178 64/26
6.50 59:47 1:54 7:35 145 143-146 1100 174 170-176 29/58
6.75 1:02:05 2:18 +11 9:12 143 140-146 1316 172 166-176 48/20
7.00 1:04:13 2:08 8:33 144 142-148 1230 173 170-176 23/37
7.25 1:06:15 2:02 8:07 147 146-149 1194 175 172-180 30/16
7.46 1:07:55 1:40 7:55 151 148-152 1194 176 174-180 55/55

Heart

135/152max
  • Show Beats/Mile

Elevation

Asc 704m, Range 116m, Flat prediction 1:02:04
Elevation Graph
Biggest Climbs (m) Min/mi
58 48.4% 9:22
58 32.6% 8:45
42 17.6% 8:31
38 12.5% 8:27
30 16.6% 9:01
29 17.1% 9:00
See your biggest climbs

Cadence

170 (180 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 170 7.5 1:02:35 8:34
Walk 5.7 96 0 3:58 15:46:54
Still 0.0 - - 1 -
Pause 1.9 - - 1:21 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 48.59% More
800m 3:48 7:38 54.15% More
1km 4:51 7:49 55.13% More
Mile 7:59 7:59 56.93% More
5k 27:15 8:46 56.79% More
5 miles 44:45 8:57 56.44% More
10k 56:52 9:09 55.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 70.05
5km 23:19 7:30 66.35
5M 39:56 7:59 63.25
10km 51:02 8:13 61.87
10M 1:27:23 8:44 59.81
Half 1:58:34 9:03 57.91
20M 3:11:15 9:34 56.89
Mara 4:19:29 9:54 55.92

Bespoke Fields

Amend your bespoke fields
Amici Gino
note del giorno

Three Things You Saw Today

1 anche oggi si doveva scendere e fortuna non sono solo si rivede il buon Gino
2 alla fine si è andata e sto mese anche siamo oltre i 200 km vuol dire qualcosa
3 incrociato anche il buon Saggy e alla fine ricompensato anche 1 euro che dire buona domenica
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