Sun 31st Jul 2022 at 7:13am by Brandon

Run > Trail Run
  • Time
    3:57:09
  • Miles
    18.67
  • Min/mi
    12:42
  • Pacing
    66%
  • WAVA
    39.32
  • Stride(cm)
    86
  • Cals
    2562
  • Cadence
    148
  • BPM
    139
  • %MHR
    81
  • B/mi
    1760
  • Asc(m)
    1558
  • Hillscore
    74
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 7:22(7:22/km) 123/137bpm [906b/km] 75cal
2) 1km - 7:51(7:51/km) 126/140bpm [989b/km] 86cal
3) 1km - 7:54(7:54/km) 132/143bpm [1044b/km] 89cal
4) 1km - 7:33(7:33/km) 138/148bpm [1041b/km] 86cal
5) 1km - 7:11(7:11/km) 134/139bpm [962b/km] 77cal
6) 1km - 8:42(8:42/km) 130/139bpm [1130b/km] 88cal
7) 1km - 8:03(8:03/km) 134/149bpm [1080b/km] 80cal
8) 1km - 7:37(7:37/km) 141/151bpm [1073b/km] 93cal
9) 1km - 7:47(7:47/km) 145/160bpm [1129b/km] 101cal
10) 1km - 8:48(8:48/km) 130/147bpm [1144b/km] 102cal
11) 1km - 9:15(9:15/km) 130/149bpm [1202b/km] 96cal
12) 1km - 8:42(8:42/km) 134/151bpm [1166b/km] 81cal
13) 1km - 8:22(8:22/km) 137/151bpm [1146b/km] 83cal
14) 1km - 8:02(8:02/km) 138/149bpm [1108b/km] 85cal
15) 1km - 6:26(6:26/km) 145/152bpm [932b/km] 81cal
16) 1km - 8:30(8:30/km) 133/152bpm [1131b/km] 77cal
17) 1km - 8:50(8:50/km) 137/149bpm [1211b/km] 84cal
18) 1km - 8:43(8:43/km) 135/146bpm [1178b/km] 80cal
19) 1km - 8:31(8:31/km) 141/155bpm [1201b/km] 89cal
20) 1km - 7:11(7:11/km) 145/155bpm [1042b/km] 82cal
21) 1km - 7:27(7:27/km) 142/158bpm [1057b/km] 74cal
22) 1km - 6:57(6:57/km) 147/159bpm [1022b/km] 84cal
23) 1km - 8:43(8:43/km) 138/155bpm [1203b/km] 77cal
24) 1km - 7:47(7:47/km) 148/157bpm [1152b/km] 90cal
25) 1km - 6:53(6:53/km) 147/153bpm [1012b/km] 82cal
26) 1km - 7:13(7:13/km) 147/155bpm [1060b/km] 83cal
27) 1km - 8:14(8:14/km) 144/156bpm [1186b/km] 83cal
28) 1km - 7:29(7:29/km) 150/164bpm [1122b/km] 91cal
29) 1km - 7:29(7:29/km) 150/159bpm [1123b/km] 89cal
30) 1km - 7:10(7:10/km) 153/163bpm [1097b/km] 89cal
31) 0.05km - 28(8:55/km) 157/159bpm [1400b/km] 5cal
7:22 7:51 7:54 7:33 7:11 8:42 8:03 7:37 7:47 8:48 9:15 8:42 8:22 8:02 6:26 8:30 8:50 8:43 8:31 7:11 7:27 6:57 8:43 7:47 6:53 7:13 8:14 7:29 7:29 7:10 28
Pin Map
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0mi in 0

Pace

58% 13% 16% 10% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:58 5:58 11:56 118 71-133 1408 156 112-162 27/46
1.00 12:42 6:44 13:28 124 105-140 1670 141 106-164 46/39
1.50 19:04 6:22 12:44 133 123-143 1694 143 104-168 63/47
2.00 25:03 5:59 11:58 133 122-138 1593 153 94-166 40/53
2.50 30:47 5:44 11:28 139 130-147 1593 154 106-166 34/46
3.00 36:44 5:57 11:54 134 124-138 1594 151 106-168 40/44
3.50 43:21 6:37 13:14 129 119-139 1708 139 110-166 35/31
4.00 50:41 7:20 14:41 128 110-139 1879 136 108-166 38/34
4.50 56:09 5:28 10:55 144 126-151 1572 164 162-168 35/40
5.00 1:02:33 6:24 12:49 139 134-147 1780 160 84-176 45/22
5.50 1:08:51 6:17 12:35 146 134-160 1837 157 112-170 29/50
6.00 1:15:47 6:56 13:52 130 110-147 1803 142 106-168 62/41
6.50 1:24:06 8:20 16:39 124 95-146 2066 148 102-166 101/68
7.00 1:30:24 6:18 12:36 144 131-151 1813 154 104-166 84/134
7.50 1:37:14 6:50 13:40 132 124-151 1805 149 102-170 60/16
8.00 1:44:10 6:55 13:50 138 121-151 1910 146 82-168 33/42
8.50 1:51:05 6:55 13:51 135 119-149 1869 153 106-168 36/41
9.00 1:56:15 5:10 10:20 145 141-151 1499 164 162-168 37/37
9.50 2:01:26 5:11 10:21 146 134-152 1511 163 112-172 73/61
10.00 2:08:36 7:10 14:20 130 115-149 1863 132 110-168 45/74
10.50 2:16:13 7:37 15:14 137 125-146 2088 137 80-172 40/32
11.00 2:23:00 6:47 13:34 134 115-143 1818 138 96-166 73/62
11.50 2:30:04 7:04 14:08 141 132-151 1992 134 110-168 36/47
12.00 2:36:58 6:54 13:48 139 122-155 1918 138 108-166 45/34
12.50 2:42:06 5:08 10:16 147 137-155 1510 163 158-166 54/32
13.00 2:50:30 8:24 +2:13 16:47 139 119-157 2334 146 108-168 85/68
13.50 2:55:30 5:01 10:01 147 140-159 1472 164 116-232 21/79
14.00 3:03:18 7:48 15:36 142 124-156 2215 134 106-170 136/29
14.50 3:09:29 6:11 12:22 140 123-150 1731 148 108-232 31/32
15.00 3:15:21 5:52 11:44 149 141-156 1747 150 112-166 40/55
15.50 3:20:59 5:39 11:17 147 140-153 1659 153 114-170 37/25
16.00 3:26:58 5:59 11:58 147 140-155 1759 149 84-170 19/71
16.50 3:33:36 6:37 13:14 142 134-151 1880 138 106-168 40/57
17.00 3:39:58 6:23 12:46 149 141-164 1901 141 110-168 36/39
17.50 3:45:22 5:24 10:48 149 142-156 1608 157 114-174 29/65
18.00 3:51:26 6:04 12:09 150 137-159 1822 152 108-188 51/26
18.50 3:57:14 5:48 11:36 151 142-160 1751 160 112-168 34/33
18.67 3:59:23 2:09 12:25 159 154-163 1973 151 112-168 17/7

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 1558m, Range 140m, Flat prediction 3:53:52
Elevation Graph
Biggest Climbs (m) Min/mi
130 10.1% 12:34
35 29.3% 25:29
30 19.8% 10:21
30 11.3% 14:06
29 20.9% 10:30
28 17.5% 18:37
See your biggest climbs

Cadence

148 (232 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.5 163 15 2:43:57 10:57
Walk 31.1 114 3.7 1:14:23 20:09
Still 0.4 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 39.45% More
800m 4:45 9:34 40.04% More
1km 6:09 9:54 40.35% More
Mile 10:14 10:14 41.32% More
5k 36:53 11:52 38.99% More
5 miles 1:00:35 12:07 38.63% More
10k 1:16:59 12:23 37.95% More
10 miles 2:06:00 12:36 38.31% More
Half 2:49:25 12:56 37.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 51.44
5km 30:12 9:43 47.62
5M 52:11 10:26 44.85
10km 1:06:59 10:47 43.62
10M 1:55:44 11:34 41.72
Half 2:37:50 12:03 40.15
20M 4:16:40 12:50 39.12
Mara 5:50:03 13:22 38.25
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