Fri 29th Jul 2022 at 5:59pm by greenfields

Run > General
  • Time
    31:00:02
  • Miles
    92.03
  • Min/mi
    20:13
  • Pacing
    0%
  • WAVA
    37.52
  • Stride(cm)
    68
  • Cals
    9087
  • Cadence
    117
  • Asc(m)
    5705
  • Hillscore
    522
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 112cal
2) 1m - 14:32(14:32/m) 112cal
3) 1m - 11:20(11:20/m) 119cal
4) 1m - 16:13(16:13/m) 102cal
5) 1m - 16:14(16:14/m) 109cal
6) 1m - 11:52(11:52/m) 127cal
7) 1m - 9:32(9:32/m) 130cal
8) 1m - 14:15(14:15/m) 128cal
9) 1m - 15:20(15:20/m) 115cal
10) 1m - 16:52(16:52/m) 101cal
11) 1m - 14:23(14:23/m) 119cal
12) 1m - 17:06(17:06/m) 98cal
13) 1m - 12:08(12:08/m) 117cal
14) 1m - 11:17(11:17/m) 134cal
15) 1m - 22:17(22:17/m) 93cal
16) 1m - 21:39(21:39/m) 95cal
17) 1m - 16:00(16:00/m) 97cal
18) 1m - 15:43(15:43/m) 92cal
19) 1m - 14:08(14:08/m) 107cal
20) 1m - 22:10(22:10/m) 100cal
21) 1m - 19:59(19:59/m) 93cal
22) 1m - 29:53(29:53/m) 88cal
23) 1m - 22:14(22:14/m) 81cal
24) 1m - 25:42(25:42/m) 96cal
25) 1m - 18:15(18:15/m) 98cal
26) 1m - 14:06(14:06/m) 101cal
27) 1m - 24:26(24:26/m) 101cal
28) 1m - 20:46(20:46/m) 95cal
29) 1m - 21:05(21:05/m) 92cal
30) 1m - 25:28(25:28/m) 93cal
31) 1m - 17:47(17:47/m) 90cal
32) 1m - 17:14(17:14/m) 89cal
33) 1m - 14:31(14:31/m) 107cal
34) 1m - 21:35(21:35/m) 104cal
35) 1m - 12:54(12:54/m) 122cal
36) 1m - 15:47(15:47/m) 102cal
37) 1m - 20:11(20:11/m) 94cal
38) 1m - 17:08(17:08/m) 99cal
39) 1m - 17:35(17:35/m) 94cal
40) 1m - 17:40(17:40/m) 92cal
41) 1m - 14:12(14:12/m) 104cal
42) 1m - 19:58(19:58/m) 95cal
43) 1m - 15:24(15:24/m) 99cal
44) 1m - 13:08(13:08/m) 103cal
45) 1m - 15:00(15:00/m) 104cal
46) 1m - 21:01(21:01/m) 93cal
47) 1m - 16:02(16:02/m) 111cal
48) 1m - 14:15(14:15/m) 109cal
49) 1m - 17:11(17:11/m) 94cal
50) 1m - 22:44(22:44/m) 92cal
51) 1m - 15:15(15:15/m) 100cal
52) 1m - 11:25(11:25/m) 68cal
53) 1m - 19:56(19:56/m) 83cal
54) 1m - 18:01(18:01/m) 94cal
55) 1m - 16:34(16:34/m) 90cal
56) 1m - 15:18(15:18/m) 97cal
57) 1m - 15:13(15:13/m) 102cal
58) 1m - 15:06(15:06/m) 95cal
59) 1m - 15:11(15:11/m) 105cal
60) 1m - 16:56(16:56/m) 91cal
61) 1m - 58:14(58:14/m) 100cal
62) 1m - 12:15(12:15/m) 116cal
63) 1m - 14:31(14:31/m) 102cal
64) 1m - 17:53(17:53/m) 97cal
65) 1m - 17:30(17:30/m) 93cal
66) 1m - 17:18(17:18/m) 97cal
67) 1m - 16:44(16:44/m) 93cal
68) 1m - 23:09(23:09/m) 89cal
69) 1m - 19:58(19:58/m) 95cal
70) 1m - 26:52(26:52/m) 98cal
71) 1m - 20:30(20:30/m) 95cal
72) 1m - 20:41(20:41/m) 95cal
73) 1m - 27:29(27:29/m) 91cal
74) 1m - 19:50(19:50/m) 90cal
75) 1m - 26:06(26:06/m) 86cal
76) 1m - 27:00(27:00/m) 81cal
77) 1m - 31:42(31:42/m) 88cal
78) 1m - 32:35(32:35/m) 100cal
79) 1m - 24:39(24:39/m) 95cal
80) 1m - 22:51(22:51/m) 96cal
81) 1m - 21:18(21:18/m) 95cal
82) 1m - 24:40(24:40/m) 96cal
83) 1m - 26:38(26:38/m) 92cal
84) 1m - 1:08:47(1:08:47/m) 89cal
85) 1m - 30:31(30:31/m) 97cal
86) 1m - 24:07(24:07/m) 96cal
87) 1m - 22:56(22:56/m) 96cal
88) 1m - 23:53(23:53/m) 92cal
89) 1m - 26:35(26:35/m) 95cal
90) 1m - 27:24(27:24/m) 87cal
91) 1m - 22:11(22:11/m) 96cal
92) 1m - 34:59(34:59/m) 91cal
93) 0.03m - 4(2:23/m) 1cal
13:01 14:32 11:20 16:13 16:14 11:52 9:32 14:15 15:20 16:52 14:23 17:06 12:08 11:17 22:17 21:39 16:00 15:43 14:08 22:10 19:59 29:53 22:14 25:42 18:15 14:06 24:26 20:46 21:05 25:28 17:47 17:14 14:31 21:35 12:54 15:47 20:11 17:08 17:35 17:40 14:12 19:58 15:2

Pace

98% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
5.00 1:11:20 1:11:20 14:16 130 34-248 658/612
10.00 2:19:14 1:07:54 13:35 143 80-192 431/425
15.00 3:36:23 1:17:10 15:26 141 36-240 340/338
20.00 5:06:05 1:29:41 17:56 128 40-242 715/468
25.00 7:02:07 1:56:02 23:12 113 30-188 390/381
30.00 8:48:01 1:45:54 21:11 115 32-248 318/590
35.00 10:11:58 1:23:57 16:47 140 38-188 433/180
40.00 11:40:20 1:28:22 17:40 114 40-174 384/300
45.00 12:58:03 1:17:44 15:33 122 38-244 225/397
50.00 14:29:19 1:31:16 18:15 111 34-174 268/349
55.00 15:50:30 1:21:11 16:14 121 34-186 181/174
60.00 17:08:15 1:17:45 15:33 113 34-182 327/287
65.00 19:08:37 2:00:22 24:04 116 38-186 471/408
70.00 20:52:39 1:44:03 20:49 110 36-174 260/290
75.00 22:47:16 1:54:36 22:55 112 30-194 367/406
80.00 25:06:01 2:18:46 27:45 107 34-160 233/287
85.00 27:57:56 2:51:54 34:23 105 36-160 309/233
90.00 30:02:48 2:04:53 24:59 104 36-156 193/370
92.02 31:00:02 57:14 28:17 106 86-156 55/61

Elevation

Asc 5705m, Range 615m, Flat prediction 30:06:00
Elevation Graph
Biggest Climbs (m) Min/mi
459 13.6% 23:51
413 19.2% 28:01
361 10.0% 16:19
337 16.5% 31:31
328 11.6% 23:58
297 9.1% 19:22
See your biggest climbs

Cadence

117 (248 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 15.7 161 23.2 4:52:35 12:37
Walk 71.5 107 68.8 22:09:16 19:19
Still 12.8 - - 3:58:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 55 3:40 93.44% More
800m 4:09 8:20 48.77% More
1km 5:13 8:23 50.53% More
Mile 9:31 9:31 46.93% More
5k 34:44 11:11 43.80% More
5 miles 1:03:27 12:41 39.11% More
10k 1:18:57 12:42 39.29% More
10 miles 2:18:29 13:51 37.06% More
Half 3:02:38 13:56 37.20% More
20 miles 5:06:05 15:18 34.90% More
Mara 7:18:47 16:45 32.47% More
50k 9:07:03 17:36 32.03% More
40 miles 11:39:22 17:29 34.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 43.59
5km 37:46 12:09 40.29
5M 1:05:17 13:03 38.02
10km 1:23:49 13:29 37.01
10M 2:24:53 14:29 35.42
Half 3:17:38 15:05 34.11
20M 5:21:30 16:05 33.23
Mara 7:18:35 16:44 32.48
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