Sat 30th Jul 2022 at 4:56pm by louloops

Walk > General

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Time
14:24
Miles
0.67
Min/mi
21:30
Stride(cm)
66
Cals
83
Cadence
114
BPM
123
%MHR
71.9
B/mi
2642
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 14:24(21:20/m) 123/136bpm [2624b/mi] 83cal 51/62rpm 2.81/4.13mph

14:24

Pace

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:27	115 110-123	2811	111 104-116	0/51
0.13	3:37	2:06	33:33	118 110-126	3959	118 112-122	17/0
0.19	4:52	1:14	19:52	121 116-125	2403	114 112-116	2/9
0.25	6:07	1:16	20:09	124 118-130	2498	115 114-116	3/2
0.31	7:19	1:11	18:59	133 129-135	2525	116 114-118	6/3
0.38	8:27	1:09	18:18	127 125-129	2325	117 114-120	11/9
0.44	9:42	1:14	19:48	123 120-127	2434	117 110-124	2/1
0.50	10:58	1:16	20:20	126 124-128	2563	111 108-112	5/4
0.56	12:07	1:09	18:28	127 123-130	2345	113 106-118	4/7
0.63	13:19	1:12	19:15	124 121-128	2388	112 108-116	7/2
0.67	14:25	1:06	21:55	123 122-126	2695	114 112-118	6/4

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:35	19:17	More
1km	13:00	20:55	More

Predictions

Dist	Time	Per Mile

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