Sat 30th Jul 2022 at 11:19pm by wshippin

Run > General

  • Time
    25:53
  • Miles
    3.16
  • Min/mi
    8:11
  • Pacing
    94%
  • WAVA
    51.62
  • Stride(cm)
    109
  • Cals
    366
  • Cadence
    181
  • BPM
    128
  • %MHR
    65.4
  • B/mi
    1045
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 125/143bpm [652b/km] 72cal
2) 1km - 4:57(4:57/km) 131/142bpm [648b/km] 74cal
3) 1km - 5:04(5:04/km) 127/138bpm [644b/km] 72cal
4) 1km - 5:09(5:09/km) 130/140bpm [670b/km] 75cal
5) 1km - 5:05(5:05/km) 125/133bpm [636b/km] 68cal
6) 0.08km - 25(5:28/km) 119/122bpm [651b/km] 5cal
5:13 4:57 5:04 5:09 5:05 25
Pin Map
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0mi in 0

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 102 74-120 924 179 176-182 3/1
0.25 2:10 1:02 8:13 124 119-127 1019 183 180-188 0/8
0.38 3:13 1:03 8:25 130 124-136 1094 184 180-188 0/6
0.50 4:17 1:05 8:37 134 126-143 1155 181 174-186 5/0
0.63 5:16 59 7:49 139 136-143 1087 184 182-186 4/0
0.75 6:17 1:01 8:10 131 125-135 1070 184 182-186 1/1
0.88 7:16 59 7:53 125 117-128 985 186 182-188 0/5
1.00 8:15 59 7:49 126 117-140 984 182 178-186 4/1
1.13 9:14 1:00 7:56 138 135-140 1096 182 180-184 4/0
1.25 10:14 1:00 8:01 137 133-142 1098 182 178-184 6/0
1.38 11:14 59 7:55 129 123-137 1022 182 178-186 0/2
1.50 12:14 1:01 8:04 127 122-130 1025 180 176-182 2/0
1.63 13:15 1:00 8:01 125 118-128 1002 181 176-182 0/3
1.75 14:18 1:04 8:30 121 119-122 1028 180 172-184 2/1
1.88 15:20 1:02 8:13 133 122-138 1092 180 174-184 3/0
2.00 16:17 57 7:34 130 128-131 983 182 172-184 2/2
2.13 17:20 1:03 8:26 127 122-134 1071 179 172-182 1/1
2.25 18:23 1:03 8:25 125 122-128 1053 179 170-184 2/0
2.38 19:23 1:00 8:03 133 128-136 1070 178 170-180 5/0
2.50 20:32 1:08 9:07 136 128-140 1239 176 168-182 3/0
2.63 21:37 1:06 8:45 124 122-128 1085 177 166-180 0/3
2.75 22:39 1:02 8:15 121 116-125 999 179 176-182 0/5
2.88 23:39 1:00 7:59 123 120-127 982 181 178-184 0/4
3.00 24:37 58 7:43 129 126-133 994 178 176-182 4/1
3.13 25:40 1:03 8:23 126 119-130 1055 180 174-182 0/3
3.15 25:53 13 8:53 117 114-119 1039 177 176-178 0/1

Heart

128/143max
  • Show Beats/Mile

Elevation

Asc 43m, Range 28m, Flat prediction 25:48
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.4% 7:56
11 1.3% 8:31
10 1.9% 8:10
See your biggest climbs

Cadence

181 (188 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 38.67% More
800m 3:55 7:53 43.53% More
1km 4:54 7:53 45.66% More
Mile 7:55 7:55 48.86% More
5k 25:25 8:11 51.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 53.63
5km 25:24 8:11 51.75
5M 43:06 8:37 49.63
10km 54:52 8:50 48.76
10M 1:33:05 9:19 47.49
Half 2:05:39 9:35 46.20
20M 3:21:04 10:03 45.75
Mara 4:31:24 10:22 45.19

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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