Sat 30th Jul 2022 at 11:19pm by wshippin
Run > General
-
Time
25:53
-
Miles
3.16
-
Min/mi
8:11
-
Pacing
94%
-
WAVA
51.62
-
Stride(cm)
109
-
Cals
366
-
Cadence
181
-
BPM
128
-
%MHR
65.4
-
B/mi
1045
-
Asc(m)
43
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:13(5:13/km) 125/143bpm [652b/km] 72cal
2) 1km - 4:57(4:57/km) 131/142bpm [648b/km] 74cal
3) 1km - 5:04(5:04/km) 127/138bpm [644b/km] 72cal
4) 1km - 5:09(5:09/km) 130/140bpm [670b/km] 75cal
5) 1km - 5:05(5:05/km) 125/133bpm [636b/km] 68cal
6) 0.08km - 25(5:28/km) 119/122bpm [651b/km] 5cal
5:13 4:57 5:04 5:09 5:05 25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:03 |
102 74-120 |
924 |
179 176-182 |
3/1 |
0.25 |
2:10 |
1:02 |
8:13 |
124 119-127 |
1019 |
183 180-188 |
0/8 |
0.38 |
3:13 |
1:03 |
8:25 |
130 124-136 |
1094 |
184 180-188 |
0/6 |
0.50 |
4:17 |
1:05 |
8:37 |
134 126-143 |
1155 |
181 174-186 |
5/0 |
0.63 |
5:16 |
59 |
7:49 |
139 136-143 |
1087 |
184 182-186 |
4/0 |
0.75 |
6:17 |
1:01 |
8:10 |
131 125-135 |
1070 |
184 182-186 |
1/1 |
0.88 |
7:16 |
59 |
7:53 |
125 117-128 |
985 |
186 182-188 |
0/5 |
1.00 |
8:15 |
59 |
7:49 |
126 117-140 |
984 |
182 178-186 |
4/1 |
1.13 |
9:14 |
1:00 |
7:56 |
138 135-140 |
1096 |
182 180-184 |
4/0 |
1.25 |
10:14 |
1:00 |
8:01 |
137 133-142 |
1098 |
182 178-184 |
6/0 |
1.38 |
11:14 |
59 |
7:55 |
129 123-137 |
1022 |
182 178-186 |
0/2 |
1.50 |
12:14 |
1:01 |
8:04 |
127 122-130 |
1025 |
180 176-182 |
2/0 |
1.63 |
13:15 |
1:00 |
8:01 |
125 118-128 |
1002 |
181 176-182 |
0/3 |
1.75 |
14:18 |
1:04 |
8:30 |
121 119-122 |
1028 |
180 172-184 |
2/1 |
1.88 |
15:20 |
1:02 |
8:13 |
133 122-138 |
1092 |
180 174-184 |
3/0 |
2.00 |
16:17 |
57 |
7:34 |
130 128-131 |
983 |
182 172-184 |
2/2 |
2.13 |
17:20 |
1:03 |
8:26 |
127 122-134 |
1071 |
179 172-182 |
1/1 |
2.25 |
18:23 |
1:03 |
8:25 |
125 122-128 |
1053 |
179 170-184 |
2/0 |
2.38 |
19:23 |
1:00 |
8:03 |
133 128-136 |
1070 |
178 170-180 |
5/0 |
2.50 |
20:32 |
1:08 |
9:07 |
136 128-140 |
1239 |
176 168-182 |
3/0 |
2.63 |
21:37 |
1:06 |
8:45 |
124 122-128 |
1085 |
177 166-180 |
0/3 |
2.75 |
22:39 |
1:02 |
8:15 |
121 116-125 |
999 |
179 176-182 |
0/5 |
2.88 |
23:39 |
1:00 |
7:59 |
123 120-127 |
982 |
181 178-184 |
0/4 |
3.00 |
24:37 |
58 |
7:43 |
129 126-133 |
994 |
178 176-182 |
4/1 |
3.13 |
25:40 |
1:03 |
8:23 |
126 119-130 |
1055 |
180 174-182 |
0/3 |
3.15 |
25:53 |
13 |
8:53 |
117 114-119 |
1039 |
177 176-178 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
38.67% |
More |
800m |
3:55 |
7:53 |
43.53% |
More |
1km |
4:54 |
7:53 |
45.66% |
More |
Mile |
7:55 |
7:55 |
48.86% |
More |
5k |
25:25 |
8:11 |
51.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
53.63 |
5km |
25:24 |
8:11 |
51.75 |
5M |
43:06 |
8:37 |
49.63 |
10km |
54:52 |
8:50 |
48.76 |
10M |
1:33:05 |
9:19 |
47.49 |
Half |
2:05:39 |
9:35 |
46.20 |
20M |
3:21:04 |
10:03 |
45.75 |
Mara |
4:31:24 |
10:22 |
45.19 |
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