Sun 31st Jul 2022 at 6:11am by njosmith
Run > Long Run
- Follow User
- 0 👍
-
Time
2:19:37
-
Miles 16.13
-
Min/mi 8:39
-
Pacing
90%
-
WAVA
55.22
-
Stride(cm)
102
-
Cals
1115
-
Cadence
182
-
BPM
128
-
%MHR
73.7
-
B/mi 1110
-
Asc(m)
672
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:45(9:15/m) 113/131bpm [1046b/mi] 47cal 6.48/6.66mph
2) 0.62m - 5:25(8:43/m) 121/126bpm [1055b/mi] 49cal 6.88/7.16mph
3) 0.62m - 5:25(8:43/m) 124/130bpm [1081b/mi] 50cal 6.88/7.31mph
4) 0.62m - 5:16(8:28/m) 124/127bpm [1050b/mi] 46cal 7.09/7.2mph
5) 0.62m - 5:14(8:25/m) 125/131bpm [1051b/mi] 46cal 7.13/7.26mph
6) 0.62m - 6:05(9:48/m) 132/137bpm [1294b/mi] 61cal 6.12/7.06mph
7) 0.62m - 5:26(8:45/m) 124/141bpm [1085b/mi] 40cal 6.86/7.66mph
8) 0.62m - 4:57(7:58/m) 130/140bpm [1036b/mi] 44cal 7.53/8.62mph
9) 0.62m - 5:27(8:46/m) 139/143bpm [1219b/mi] 59cal 6.84/7.74mph
10) 0.62m - 4:37(7:25/m) 126/130bpm [935b/mi] 33cal 8.08/8.31mph
11) 0.62m - 5:19(8:34/m) 126/131bpm [1079b/mi] 37cal 7/8.12mph
12) 0.62m - 5:24(8:41/m) 127/132bpm [1103b/mi] 40cal 6.91/7.12mph
13) 0.62m - 5:20(8:35/m) 126/134bpm [1082b/mi] 37cal 6.99/7.31mph
14) 0.62m - 5:17(8:30/m) 127/134bpm [1080b/mi] 37cal 7.05/7.39mph
15) 0.62m - 5:18(8:32/m) 126/132bpm [1075b/mi] 36cal 7.04/7.49mph
16) 0.62m - 5:25(8:42/m) 128/134bpm [1115b/mi] 39cal 6.89/7.43mph
17) 0.62m - 5:24(8:41/m) 130/136bpm [1129b/mi] 41cal 6.91/7.39mph
18) 0.62m - 6:07(9:50/m) 127/135bpm [1250b/mi] 42cal 6.1/7.7mph
19) 0.62m - 5:17(8:31/m) 135/147bpm [1149b/mi] 46cal 7.05/7.45mph
20) 0.62m - 5:47(9:18/m) 130/147bpm [1210b/mi] 43cal 6.45/7.74mph
21) 0.62m - 5:00(8:03/m) 129/137bpm [1039b/mi] 35cal 7.45/7.72mph
22) 0.62m - 5:13(8:24/m) 133/143bpm [1118b/mi] 42cal 7.14/7.43mph
23) 0.62m - 5:10(8:19/m) 133/138bpm [1107b/mi] 40cal 7.21/7.47mph
24) 0.62m - 5:26(8:45/m) 133/140bpm [1163b/mi] 42cal 6.86/7.22mph
25) 0.62m - 5:28(8:48/m) 133/142bpm [1171b/mi] 41cal 6.81/7.76mph
26) 0.6m - 5:04(8:28/m) 136/163bpm [1153b/mi] 42cal 7.08/7.62mph
===
1) 0.62m - 5:45(9:15/m) 113/131bpm [1046b/mi] 47cal 6.48/6.66mph
2) 0.62m - 5:25(8:43/m) 121/126bpm [1055b/mi] 49cal 6.88/7.16mph
3) 0.62m - 5:25(8:43/m) 124/130bpm [1081b/mi] 50cal 6.88/7.31mph
4) 0.62m - 5:16(8:28/m) 124/127bpm [1050b/mi] 46cal 7.09/7.2mph
5) 0.62m - 5:14(8:25/m) 125/131bpm [1051b/mi] 46cal 7.13/7.26mph
6) 0.62m - 6:05(9:48/m) 132/137bpm [1294b/mi] 61cal 6.12/7.06mph
7) 0.62m - 5:26(8:45/m) 124/141bpm [1085b/mi] 40cal 6.86/7.66mph
8) 0.62m - 4:57(7:58/m) 130/140bpm [1036b/mi] 44cal 7.53/8.62mph
9) 0.62m - 5:27(8:46/m) 139/143bpm [1219b/mi] 59cal 6.84/7.74mph
10) 0.62m - 4:37(7:25/m) 126/130bpm [935b/mi] 33cal 8.08/8.31mph
11) 0.62m - 5:19(8:34/m) 126/131bpm [1079b/mi] 37cal 7/8.12mph
12) 0.62m - 5:24(8:41/m) 127/132bpm [1103b/mi] 40cal 6.91/7.12mph
13) 0.62m - 5:20(8:35/m) 126/134bpm [1082b/mi] 37cal 6.99/7.31mph
14) 0.62m - 5:17(8:30/m) 127/134bpm [1080b/mi] 37cal 7.05/7.39mph
15) 0.62m - 5:18(8:32/m) 126/132bpm [1075b/mi] 36cal 7.04/7.49mph
16) 0.62m - 5:25(8:42/m) 128/134bpm [1115b/mi] 39cal 6.89/7.43mph
17) 0.62m - 5:24(8:41/m) 130/136bpm [1129b/mi] 41cal 6.91/7.39mph
18) 0.62m - 6:07(9:50/m) 127/135bpm [1250b/mi] 42cal 6.1/7.7mph
19) 0.62m - 5:17(8:31/m) 135/147bpm [1149b/mi] 46cal 7.05/7.45mph
20) 0.62m - 5:47(9:18/m) 130/147bpm [1210b/mi] 43cal 6.45/7.74mph
21) 0.62m - 5:00(8:03/m) 129/137bpm [1039b/mi] 35cal 7.45/7.72mph
22) 0.62m - 5:13(8:24/m) 133/143bpm [1118b/mi] 42cal 7.14/7.43mph
23) 0.62m - 5:10(8:19/m) 133/138bpm [1107b/mi] 40cal 7.21/7.47mph
24) 0.62m - 5:26(8:45/m) 133/140bpm [1163b/mi] 42cal 6.86/7.22mph
25) 0.62m - 5:28(8:48/m) 133/142bpm [1171b/mi] 41cal 6.81/7.76mph
26) 0.6m - 5:04(8:28/m) 136/163bpm [1153b/mi] 42cal 7.08/7.62mph
5:45 5:25 5:25 5:16 5:14 6:05 5:26 4:57 5:27 4:37 5:19 5:24 5:20 5:17 5:18 5:25 5:24 6:07 5:17 5:47 5:00 5:13 5:10 5:26 5:28 5:04
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:40 | 4:40 | 9:21 | 109 65-130 | 1018 | 179 116-190 | 12/6 |
1.00 | 9:06 | 4:26 | 8:52 | 119 112-125 | 1056 | 182 178-184 | 28/29 |
1.50 | 13:23 | 4:17 | 8:34 | 124 118-127 | 1062 | 182 178-184 | 31/26 |
2.00 | 17:45 | 4:22 | 8:43 | 122 117-128 | 1064 | 181 172-184 | 28/31 |
2.50 | 21:58 | 4:13 | 8:25 | 124 118-127 | 1044 | 182 180-184 | 27/35 |
3.00 | 26:09 | 4:12 | 8:24 | 125 121-129 | 1050 | 183 180-186 | 53/47 |
3.50 | 30:53 | 4:43 | 9:26 | 131 125-136 | 1236 | 181 178-186 | 47/11 |
4.00 | 35:51 | 4:58 | 9:56 | 130 117-141 | 1292 | 173 114-184 | 42/14 |
4.50 | 39:48 | 3:57 | 7:53 | 120 115-125 | 947 | 185 180-188 | 7/57 |
5.00 | 43:50 | 4:02 | 8:05 | 133 123-140 | 1074 | 185 172-192 | 28/36 |
5.50 | 48:17 | 4:28 | 8:55 | 140 135-143 | 1249 | 182 178-188 | 58/17 |
6.00 | 52:02 | 3:44 | 7:28 | 127 123-138 | 949 | 188 186-190 | 9/46 |
6.50 | 56:05 | 4:04 | 8:08 | 126 121-130 | 1024 | 185 180-190 | 30/53 |
7.00 | 1:00:24 | 4:18 | 8:36 | 126 122-130 | 1084 | 183 180-186 | 22/20 |
7.50 | 1:04:42 | 4:18 | 8:37 | 127 123-132 | 1094 | 182 178-186 | 30/31 |
8.00 | 1:08:59 | 4:17 | 8:35 | 126 119-133 | 1081 | 183 178-186 | 27/27 |
8.50 | 1:13:14 | 4:14 | 8:29 | 128 123-134 | 1086 | 183 176-186 | 34/29 |
9.00 | 1:17:33 | 4:19 | 8:39 | 126 122-129 | 1089 | 183 180-186 | 30/21 |
9.50 | 1:21:43 | 4:10 | 8:19 | 128 124-132 | 1065 | 185 182-188 | 18/20 |
10.00 | 1:26:14 | 4:31 | 9:02 | 127 121-134 | 1147 | 182 174-188 | 26/25 |
10.50 | 1:30:30 | 4:17 | 8:33 | 130 121-136 | 1112 | 183 178-188 | 25/20 |
11.00 | 1:35:33 | 5:02 | 10:05 | 127 117-134 | 1280 | 170 86-194 | 20/27 |
11.50 | 1:39:59 | 4:26 | 8:52 | 134 119-147 | 1187 | 182 178-186 | 26/15 |
12.00 | 1:44:26 | 4:27 | 8:55 | 129 112-140 | 1150 | 182 118-190 | 16/24 |
12.50 | 1:48:47 | 4:21 | 8:42 | 131 119-145 | 1140 | 179 116-188 | 23/24 |
13.00 | 1:52:50 | 4:03 | 8:07 | 130 124-135 | 1055 | 186 184-190 | 23/26 |
13.50 | 1:56:58 | 4:08 | 8:15 | 133 129-137 | 1098 | 186 180-188 | 20/18 |
14.00 | 2:01:11 | 4:13 | 8:25 | 133 130-142 | 1120 | 183 172-190 | 23/21 |
14.50 | 2:05:22 | 4:11 | 8:22 | 135 130-140 | 1130 | 184 180-186 | 46/30 |
15.00 | 2:09:52 | 4:30 | 8:59 | 132 128-140 | 1186 | 180 122-188 | 30/36 |
15.50 | 2:14:16 | 4:25 | 8:49 | 133 126-142 | 1173 | 181 122-188 | 28/34 |
16.00 | 2:18:30 | 4:14 | 8:28 | 135 130-141 | 1143 | 183 172-188 | 40/28 |
16.13 | 2:19:37 | 1:07 | 8:27 | 142 131-162 | 1199 | 180 126-190 | 2/7 |
Elevation
Asc 672m,
Range 99m, Flat prediction 2:18:36
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
29 16.1% | 9:08 |
26 8.5% | 10:04 |
23 11.4% | 8:10 |
21 9.6% | 9:55 |
21 10.1% | 8:05 |
19 7.2% | 10:14 |
See your biggest climbs |
Cadence
182 (194 max)
Stride Length: 102cm
Run: 98%
Walk: 2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:22 | 7:22 | 55.66 |
5km | 24:26 | 7:52 | 57.07 |
5M | 40:26 | 8:05 | 56.05 |
10km | 50:53 | 8:11 | 55.57 |
10M | 1:24:11 | 8:25 | 55.47 |
Half | 1:52:02 | 8:33 | 54.69 |
20M | 2:55:17 | 8:46 | 55.39 |
Mara | 3:53:16 | 8:54 | 55.50 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry