Sun 31st Jul 2022 at 6:11am by njosmith

Run > Long Run

  • Time
    2:19:37
  • Miles
    16.13
  • Min/mi
    8:39
  • Pacing
    90%
  • WAVA
    55.22
  • Stride(cm)
    102
  • Cals
    1115
  • Cadence
    182
  • BPM
    128
  • %MHR
    73.7
  • B/mi
    1110
  • Asc(m)
    672
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 113/131bpm [1046b/mi] 47cal 6.48/6.66mph
2) 0.62m - 5:25(8:43/m) 121/126bpm [1055b/mi] 49cal 6.88/7.16mph
3) 0.62m - 5:25(8:43/m) 124/130bpm [1081b/mi] 50cal 6.88/7.31mph
4) 0.62m - 5:16(8:28/m) 124/127bpm [1050b/mi] 46cal 7.09/7.2mph
5) 0.62m - 5:14(8:25/m) 125/131bpm [1051b/mi] 46cal 7.13/7.26mph
6) 0.62m - 6:05(9:48/m) 132/137bpm [1294b/mi] 61cal 6.12/7.06mph
7) 0.62m - 5:26(8:45/m) 124/141bpm [1085b/mi] 40cal 6.86/7.66mph
8) 0.62m - 4:57(7:58/m) 130/140bpm [1036b/mi] 44cal 7.53/8.62mph
9) 0.62m - 5:27(8:46/m) 139/143bpm [1219b/mi] 59cal 6.84/7.74mph
10) 0.62m - 4:37(7:25/m) 126/130bpm [935b/mi] 33cal 8.08/8.31mph
11) 0.62m - 5:19(8:34/m) 126/131bpm [1079b/mi] 37cal 7/8.12mph
12) 0.62m - 5:24(8:41/m) 127/132bpm [1103b/mi] 40cal 6.91/7.12mph
13) 0.62m - 5:20(8:35/m) 126/134bpm [1082b/mi] 37cal 6.99/7.31mph
14) 0.62m - 5:17(8:30/m) 127/134bpm [1080b/mi] 37cal 7.05/7.39mph
15) 0.62m - 5:18(8:32/m) 126/132bpm [1075b/mi] 36cal 7.04/7.49mph
16) 0.62m - 5:25(8:42/m) 128/134bpm [1115b/mi] 39cal 6.89/7.43mph
17) 0.62m - 5:24(8:41/m) 130/136bpm [1129b/mi] 41cal 6.91/7.39mph
18) 0.62m - 6:07(9:50/m) 127/135bpm [1250b/mi] 42cal 6.1/7.7mph
19) 0.62m - 5:17(8:31/m) 135/147bpm [1149b/mi] 46cal 7.05/7.45mph
20) 0.62m - 5:47(9:18/m) 130/147bpm [1210b/mi] 43cal 6.45/7.74mph
21) 0.62m - 5:00(8:03/m) 129/137bpm [1039b/mi] 35cal 7.45/7.72mph
22) 0.62m - 5:13(8:24/m) 133/143bpm [1118b/mi] 42cal 7.14/7.43mph
23) 0.62m - 5:10(8:19/m) 133/138bpm [1107b/mi] 40cal 7.21/7.47mph
24) 0.62m - 5:26(8:45/m) 133/140bpm [1163b/mi] 42cal 6.86/7.22mph
25) 0.62m - 5:28(8:48/m) 133/142bpm [1171b/mi] 41cal 6.81/7.76mph
26) 0.6m - 5:04(8:28/m) 136/163bpm [1153b/mi] 42cal 7.08/7.62mph
5:45 5:25 5:25 5:16 5:14 6:05 5:26 4:57 5:27 4:37 5:19 5:24 5:20 5:17 5:18 5:25 5:24 6:07 5:17 5:47 5:00 5:13 5:10 5:26 5:28 5:04

Pace

6% 13% 35% 39% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:21 109 65-130 1018 179 116-190 12/6
1.00 9:06 4:26 8:52 119 112-125 1056 182 178-184 28/29
1.50 13:23 4:17 8:34 124 118-127 1062 182 178-184 31/26
2.00 17:45 4:22 8:43 122 117-128 1064 181 172-184 28/31
2.50 21:58 4:13 8:25 124 118-127 1044 182 180-184 27/35
3.00 26:09 4:12 8:24 125 121-129 1050 183 180-186 53/47
3.50 30:53 4:43 9:26 131 125-136 1236 181 178-186 47/11
4.00 35:51 4:58 9:56 130 117-141 1292 173 114-184 42/14
4.50 39:48 3:57 7:53 120 115-125 947 185 180-188 7/57
5.00 43:50 4:02 8:05 133 123-140 1074 185 172-192 28/36
5.50 48:17 4:28 8:55 140 135-143 1249 182 178-188 58/17
6.00 52:02 3:44 7:28 127 123-138 949 188 186-190 9/46
6.50 56:05 4:04 8:08 126 121-130 1024 185 180-190 30/53
7.00 1:00:24 4:18 8:36 126 122-130 1084 183 180-186 22/20
7.50 1:04:42 4:18 8:37 127 123-132 1094 182 178-186 30/31
8.00 1:08:59 4:17 8:35 126 119-133 1081 183 178-186 27/27
8.50 1:13:14 4:14 8:29 128 123-134 1086 183 176-186 34/29
9.00 1:17:33 4:19 8:39 126 122-129 1089 183 180-186 30/21
9.50 1:21:43 4:10 8:19 128 124-132 1065 185 182-188 18/20
10.00 1:26:14 4:31 9:02 127 121-134 1147 182 174-188 26/25
10.50 1:30:30 4:17 8:33 130 121-136 1112 183 178-188 25/20
11.00 1:35:33 5:02 10:05 127 117-134 1280 170 86-194 20/27
11.50 1:39:59 4:26 8:52 134 119-147 1187 182 178-186 26/15
12.00 1:44:26 4:27 8:55 129 112-140 1150 182 118-190 16/24
12.50 1:48:47 4:21 8:42 131 119-145 1140 179 116-188 23/24
13.00 1:52:50 4:03 8:07 130 124-135 1055 186 184-190 23/26
13.50 1:56:58 4:08 8:15 133 129-137 1098 186 180-188 20/18
14.00 2:01:11 4:13 8:25 133 130-142 1120 183 172-190 23/21
14.50 2:05:22 4:11 8:22 135 130-140 1130 184 180-186 46/30
15.00 2:09:52 4:30 8:59 132 128-140 1186 180 122-188 30/36
15.50 2:14:16 4:25 8:49 133 126-142 1173 181 122-188 28/34
16.00 2:18:30 4:14 8:28 135 130-141 1143 183 172-188 40/28
16.13 2:19:37 1:07 8:27 142 131-162 1199 180 126-190 2/7

Heart

128/162max
  • Show Beats/Mile

Elevation

Asc 672m, Range 99m, Flat prediction 2:18:36
Elevation Graph
Biggest Climbs (m) Min/mi
29 16.1% 9:08
26 8.5% 10:04
23 11.4% 8:10
21 9.6% 9:55
21 10.1% 8:05
19 7.2% 10:14
See your biggest climbs

Cadence

182 (194 max) Stride Length: 102cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 43.29% More
800m 3:40 7:23 50.11% More
1km 4:37 7:25 52.05% More
Mile 7:40 7:40 53.44% More
5k 25:26 8:11 54.83% More
5 miles 41:41 8:20 54.38% More
10k 52:13 8:24 54.16% More
10 miles 1:25:18 8:32 54.74% More
Half 1:52:51 8:37 54.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 55.66
5km 24:26 7:52 57.07
5M 40:26 8:05 56.05
10km 50:53 8:11 55.57
10M 1:24:11 8:25 55.47
Half 1:52:02 8:33 54.69
20M 2:55:17 8:46 55.39
Mara 3:53:16 8:54 55.50
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