Sat 30th Jul 2022 at 1:38pm by gwowen

Walk > General

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Time
14:10
Miles
0.53
Min/mi
26:44
Stride(cm)
56
Cals
59
Cadence
109
BPM
71
%MHR
38
B/mi
1897
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 14:10(26:32/m) 71/101bpm [1884b/mi] 59cal 36/61rpm 2.26/4.24mph

14:10

Pin Map

0mi in 0

Pace

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:30	80 69-92	1800	109 88-120	1/1
0.13	2:41	1:17	20:28	76 70-80	1555	109 96-120	1/2
0.19	3:38	57	15:13	71 66-78	1081	114 112-116	0/1
0.25	5:40	2:02 +29	32:33	67 58-77	2181	110 106-114	2/1
0.31	7:22	1:42 +10	27:14	75 71-81	2043	108 98-112	0/1
0.38	9:50	2:28 +6	39:24	64 55-79	2521	99 86-112	0/0
0.44	11:39	1:49	29:04	59 49-76	1715	114 88-122	0/0
0.50	12:52	1:13	19:27	70 55-81	1361	114 110-114	0/0
0.53	14:56	2:04	1:01:05	83 66-101	5070	110 104-112	0/0

Heart

71/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:03	More
800m	12:37	25:24	More

Predictions

Dist	Time	Per Mile

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