Sat 30th Jul 2022 at 5:22pm by ChrisHB

Run > General

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Time
4:29
Miles
0.32
Min/mi
14:01
WAVA
30.34
Stride(cm)
74
Cals
37
Cadence
157
BPM
139
%MHR
85.4
B/mi
1950
Asc(m)
3
Surface
Road

3:21 400m

Notes & Comments

LRH airport
Split Summary
===
1) 0.32m - 4:29(13:56/m) 139/154bpm [1936b/mi] 37cal 4.31/0mph

4:29

Pin Map

0mi in 0

Pace

42%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	118 95-137	1409	164 162-172	0/1
0.13	1:37	52	13:51	147 140-154	2036	159 156-162	0/1
0.19	2:27	51	13:30	139 135-142	1876	156 154-158	0/2
0.25	3:23	55	14:43	143 139-145	2104	156 152-158	2/1
0.31	4:17	54	14:27	145 142-148	2096	157 154-160	1/0
0.32	4:27	10	20:47	144 144-144	2992	137 110-154	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 4:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	157	0.3	4:23	13:47
Walk	1.5	112	0	4	24:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:29	28.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:24	15:24	32.80
5km	52:37	16:56	32.76
5M	1:28:06	17:37	32.05
10km	1:51:29	17:56	31.74
10M	3:06:41	18:40	31.46
Half	4:10:07	19:06	30.90
20M	6:35:34	19:47	30.96
Mara	8:49:59	20:14	30.81

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