Sat 30th Jul 2022 at 12:42pm by ChrisHB

Run > General

Follow User
0 👍

Time
11:05
Miles
0.86
Min/mi
12:53
Pacing
86%
WAVA
38.88
Stride(cm)
77
Cals
111
Cadence
163
BPM
159
%MHR
97.4
B/mi
2045
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 11:05(12:50/m) 159/171bpm [2040b/mi] 111cal 4.68/0mph

11:05

Pin Map

0mi in 0

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:06	108 86-127	767	173 170-176	0/0
0.13	1:17	51	13:33	156 131-171	2114	166 162-172	0/0
0.19	2:10	52	13:55	153 151-156	2128	162 162-164	0/0
0.25	3:01	52	13:44	155 150-170	2129	163 158-168	0/0
0.31	3:53	52	13:49	165 162-169	2280	162 158-166	0/0
0.38	4:41	48	12:53	163 161-164	2100	163 160-168	0/0
0.44	5:34	53	14:01	162 159-164	2271	158 118-174	0/0
0.50	6:20	47	12:25	161 157-167	1999	165 164-168	0/0
0.56	7:11	51	13:35	162 158-168	2200	164 162-166	0/0
0.63	7:57	46	12:11	165 161-167	2009	165 162-168	0/0
0.69	8:45	48	12:54	163 161-165	2103	164 162-166	0/0
0.75	9:36	50	13:25	162 159-164	2174	163 160-166	0/0
0.81	10:25	49	13:02	165 163-168	2150	164 162-166	0/0
0.86	11:04	39	13:09	163 161-165	2144	162 162-164	0/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 11:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	0.9	10:56	12:47
Walk	1.2	118	0	8	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	30.92%	More
800m	6:27	12:59	35.36%	More
1km	8:02	12:56	37.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	38.71
5km	44:34	14:21	38.68
5M	1:14:37	14:55	37.85
10km	1:34:26	15:12	37.47
10M	2:38:08	15:49	37.14
Half	3:31:52	16:10	36.48
20M	5:35:04	16:45	36.55
Mara	7:28:57	17:08	36.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

focus
core
drills