Sat 30th Jul 2022 at 3:54pm by wasbrowne
Bike > Road Biking
- breezy
-
Time
1:46:23
-
Miles
21.00
-
Mph
11.8
-
FBI
71.08
-
Cals
727
-
Asc(m)
263
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 21m - 1:46:23(5:04/m) 727cal 11.85/25.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
5:59 |
5:59 +15
|
10.02 |
15/4 |
2.00 |
1:47:14 |
1:41:14 +1:37:28
|
0.59 |
6/10 |
3.00 |
1:52:58 |
5:44 |
10.46 |
17/10 |
4.00 |
1:57:32 |
4:34 |
13.13 |
9/26 |
5.00 |
2:02:42 |
5:10 |
11.61 |
20/10 |
6.00 |
2:40:42 |
38:00 +32:29
|
1.58 |
17/4 |
7.00 |
2:46:36 |
5:54 |
10.17 |
30/0 |
8.00 |
2:51:31 |
4:55 |
12.21 |
13/12 |
9.00 |
2:57:22 |
5:51 |
10.24 |
27/5 |
10.00 |
3:01:32 |
4:10 |
14.38 |
10/29 |
11.00 |
3:05:46 |
4:13 |
14.21 |
13/32 |
12.00 |
3:10:08 |
4:22 |
13.72 |
0/33 |
13.00 |
3:15:53 |
5:45 |
10.42 |
31/2 |
14.00 |
3:22:12 |
6:18 |
9.52 |
15/18 |
15.00 |
3:27:06 |
4:54 |
12.24 |
14/17 |
16.00 |
3:31:31 |
4:26 |
13.56 |
8/20 |
17.00 |
3:37:40 |
6:09 |
9.77 |
24/11 |
18.00 |
4:16:24 |
38:44 +33:59
|
1.55 |
7/32 |
19.00 |
4:21:00 |
4:36 |
13.06 |
6/10 |
20.00 |
4:25:29 |
4:30 +8
|
13.36 |
12/6 |
21.00 |
4:30:38 |
5:09 |
11.67 |
9/9 |
21.00 |
4:30:42 |
4 |
3.70 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
41 1.8% |
10.2
|
39 1.9% |
8.7
|
27 2.9% |
8.6
|
21 3.3% |
7.7
|
20 2.7% |
9.1
|
19 1.0% |
0.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:24 |
2:49 |
More |
1km |
1:49 |
2:55 |
More |
Mile |
3:17 |
3:17 |
More |
5k |
13:04 |
4:12 |
More |
5 miles |
23:17 |
4:39 |
More |
10k |
29:49 |
4:48 |
More |
10 miles |
50:17 |
5:02 |
More |
Half |
1:38:28 |
7:31 |
More |
20 miles |
4:24:12 |
13:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:27 |
4:51 |
20km |
1:01:00 |
4:55 |
15 miles |
1:14:28 |
4:58 |
20 miles |
1:41:01 |
5:03 |
40km |
2:07:11 |
5:07 |
25 miles |
2:07:59 |
5:07 |
42km |
2:13:57 |
5:08 |
50 miles |
4:26:50 |
5:20 |
56 miles |
5:00:53 |
5:22 |
100 miles |
9:16:19 |
5:34 |
112 miles |
10:27:19 |
5:36 |
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