Sat 30th Jul 2022 at 7:02pm by Groundhog

Walk > General

Follow User
0 👍

Time
1:18:51
Miles
0.32
Min/mi
4:06:24
Stride(cm)
7
Cals
123
Cadence
101
BPM
63
%MHR
33.9
B/mi
15611
Asc(m)
6
Surface
Road

42:40 400m

Notes & Comments

Split Summary
===
1) 0.52km - 1:18:51(2:33:06/km) 63/91bpm [9646b/km] 123cal

1:18:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:43	2:43	43:34	65 58-71	2832	20/16
0.13	15:39	12:56	3:26:51	70 56-89	14479	14/13
0.19	31:29	15:50	4:13:27	58 53-70	14700	17/16
0.25	42:54	11:24	3:02:26	64 52-75	11676	15/16
0.31	53:27	10:33	2:48:50	61 56-71	10299	12/14
0.32	1:18:52	25:25	56:09:57	65 56-76	219046	1/1

Heart

63/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (112 max) Stride Length: 7cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42:40	2:51:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Condor road bike
Wilier Izoard XP road bike
Tyres