Sat 30th Jul 2022 at 6:57pm by Pyewackett

Bike > General

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Time
31:53
Miles
4.85
Mph
9.1
Cals
248
BPM
129
%MHR
75.4
B/mi
848
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 4.85m - 31:53(6:34/m) 128/146bpm [841b/mi] 248cal

31:53

Pace

12%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.68	110 99-123	760	1/2
0.50	2:56	1:12	12.43	127 121-129	613	3/6
0.75	4:13	1:17	11.73	127 120-134	650	8/5
1.00	5:24	1:11	12.59	134 133-137	639	3/3
1.25	6:47	1:23	10.87	135 132-136	745	2/4
1.50	8:03	1:16	11.80	129 124-134	656	4/2
1.75	9:27	1:23	10.81	127 125-128	705	3/3
2.00	10:41	1:14	12.16	131 123-136	647	4/2
2.25	26:21	15:41 +10:05	0.96	125 107-134	7841	1/2
2.50	27:35	1:13	12.25	133 131-138	651	2/3
2.75	28:39	1:04	14.03	138 137-139	590	4/4
3.00	29:53	1:14	12.21	136 134-137	668	3/3
3.25	31:09	1:16	11.78	135 132-137	687	2/3
3.50	34:02	2:52	5.22	125 103-138	1437	1/2
3.75	36:12	2:11	6.90	118 105-136	1027	1/2
4.00	37:28	1:15	11.93	131 113-140	659	3/2
4.25	38:39	1:11	12.67	138 136-140	654	2/2
4.50	39:54	1:15	12.03	137 133-140	683	4/1
4.75	41:18	1:25	10.62	141 135-145	796	3/0
4.85	42:00	42	9.04	145 144-146	962	3/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:14	4:29	More
1km	2:50	4:34	More
Mile	4:46	4:46	More
5k	32:08	10:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:39	6:52
20km	1:26:26	6:57
15 miles	1:45:31	7:02
20 miles	2:23:09	7:09
40km	3:00:13	7:15
25 miles	3:01:20	7:15
42km	3:09:47	7:16
50 miles	6:18:05	7:34
56 miles	7:06:20	7:37
100 miles	13:08:16	7:53
112 miles	14:48:53	7:56

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