Sat 30th Jul 2022 at 4:05pm by alpenrose

Bike > General

windy
warm

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Time
56:58
Miles
7.65
Mph
8.1
FBI
49.02
Cals
301
BPM
104
%MHR
60.7
B/mi
773
Asc(m)
116
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 6:26(6:26/m) 101/117bpm [650b/mi] 39cal
2) 1m - 8:01(8:01/m) 110/123bpm [882b/mi] 55cal
3) 1m - 7:39(7:39/m) 99/111bpm [758b/mi] 35cal
4) 1m - 8:20(8:20/m) 99/115bpm [825b/mi] 35cal
5) 1m - 4:54(4:54/m) 104/110bpm [510b/mi] 24cal
6) 1m - 9:06(9:06/m) 107/124bpm [973b/mi] 49cal
7) 1m - 7:45(7:45/m) 106/121bpm [821b/mi] 39cal
8) 0.65m - 4:47(7:23/m) 109/118bpm [805b/mi] 25cal

6:26 8:01 7:39 8:20 4:54 9:06 7:45 4:47

	Corrah Good cycling xx
	RRR-CAZ 🇬🇧 🚴🏽‍♀️ ✅

Pace

17%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	40	40	22.31	83 79-88	223	4/3
0.50	1:36	55	16.25	96 91-100	355	6/4
0.75	3:51	2:15	6.67	96 89-104	863	3/4
1.00	6:26	2:35	5.80	112 102-117	1158	11/2
1.25	9:01	2:35	5.81	108 103-113	1115	7/4
1.50	12:11	3:10	4.72	116 110-123	1473	10/2
1.75	13:33	1:22	10.92	107 99-111	588	5/4
2.00	14:27	53	16.83	99 95-101	353	1/12
2.25	15:22	55	16.44	105 98-110	383	2/6
2.50	17:31	2:10	6.95	103 98-111	889	1/3
2.75	20:01	2:30	6.02	96 90-101	957	2/3
3.00	22:06	2:06	7.17	94 88-99	786	2/3
3.25	24:53	2:47	5.40	97 93-103	1079	1/2
3.50	26:46	1:53	7.96	110 99-115	829	8/2
3.75	27:57	1:11	12.69	98 91-111	463	2/8
4.00	30:26	2:29	6.02	91 85-105	907	4/4
4.25	31:48	1:21	11.10	106 102-109	573	2/4
4.50	33:02	1:14	12.13	101 98-105	499	3/5
4.75	34:16	1:14	12.09	104 100-105	516	1/3
5.00	35:21	1:05	13.93	103 102-104	444	2/2
5.25	36:52	1:31	9.85	100 95-105	609	2/4
5.50	40:55	4:03	3.70	106 91-123	1718	2/1
5.75	42:31	1:35	9.43	105 102-108	668	3/4
6.00	44:26	1:55	7.80	111 103-118	854	5/2
6.25	46:38	2:12	6.82	103 99-117	906	4/3
6.50	48:46	2:08	7.01	115 109-121	984	6/3
6.75	50:29	1:42	8.79	104 97-113	710	2/5
7.00	52:11	1:42	8.80	104 94-117	709	1/3
7.25	54:16	2:05	7.19	110 105-118	918	3/1
7.50	56:02	1:46	8.46	108 105-110	766	4/3
7.65	56:59	57	9.41	106 104-107	676	1/2

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.2%	5.9
12 3.4%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	1:30	3:00	More
1km	2:15	3:38	More
Mile	4:52	4:52	More
5k	21:01	6:46	More
5 miles	35:14	7:03	More
10k	45:12	7:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:20	7:44
20km	1:39:05	7:58
15 miles	2:02:48	8:11
20 miles	2:50:29	8:31
40km	3:38:27	8:47
25 miles	3:39:54	8:48
42km	3:50:57	8:51
50 miles	8:04:50	9:42
56 miles	9:11:44	9:51
100 miles	17:48:56	10:41
112 miles	20:16:27	10:52

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