Sat 30th Jul 2022 at 6:52pm by NJ

Walk > General

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Time
40:21
Miles
1.66
Min/mi
24:18
Stride(cm)
62
Cals
213
Cadence
107
BPM
100
%MHR
58.7
B/mi
2441
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:46(26:45/m) 106/131bpm [2836b/mi] 169cal 52/64rpm 2.24/3.36mph
2) 0.66m - 13:35(20:37/m) 86/110bpm [1773b/mi] 44cal 54/64rpm 2.91/3.65mph

26:46 13:35

Pace

19%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	96 74-112	2091	108 102-124	5/6
0.13	3:06	1:44	27:46	108 106-111	3000	108 102-122	3/2
0.19	5:41	2:35	41:20	108 90-130	4464	110 92-124	1/7
0.25	7:25	1:44	27:48	105 103-108	2919	110 94-122	0/0
0.31	8:52	1:26	23:04	117 106-129	2698	102 98-108	0/0
0.38	10:18	1:27	23:09	106 101-109	2454	109 100-126	6/1
0.44	12:15	1:57	31:07	100 98-103	3112	106 100-122	1/4
0.50	13:43	1:28	23:31	104 100-109	2446	113 98-122	4/1
0.56	15:47	2:04	33:03	107 98-116	3536	110 100-122	6/1
0.63	17:27	1:40	26:34	118 101-131	3135	110 104-122	7/1
0.69	19:20	1:53	30:06	103 95-108	3100	111 94-122	6/4
0.75	21:18	1:58	31:36	102 94-114	3222	105 92-124	1/6
0.81	22:44	1:26	22:53	107 106-108	2449	99 94-102	1/4
0.88	24:03	1:19	20:57	106 105-107	2221	101 100-102	1/6
0.94	25:27	1:24	22:29	106 103-109	2383	86 30-100	2/1
1.00	26:46	1:19	21:04	106 98-111	2234	99 96-102	4/2
1.06	28:35	1:50	29:13	107 106-110	3126	111 100-122	11/6
1.13	29:59	1:24	22:20	107 105-109	2389	102 94-112	2/4
1.19	31:14	1:15	20:02	92 71-105	1844	105 104-112	2/5
1.25	32:23	1:09	18:20	78 71-87	1430	112 108-116	6/3
1.31	33:31	1:08	18:05	73 69-76	1319	109 106-114	3/3
1.38	34:39	1:08	18:15	89 76-103	1625	112 106-118	3/2
1.44	35:51	1:12	19:10	77 76-78	1476	108 108-110	1/5
1.50	37:08	1:17	20:27	76 75-76	1554	113 106-118	2/3
1.56	38:29	1:22	21:45	76 75-77	1653	105 90-122	3/10
1.63	39:43	1:14	19:37	78 75-79	1530	115 104-122	10/8
1.66	40:22	39	19:29	76 76-77	1481	99 96-106	5/0

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:38	19:23	More
1km	12:49	20:37	More
Mile	22:09	22:09	More

Predictions

Dist	Time	Per Mile

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