Sat 30th Jul 2022 at 6:45pm by smoke free

Walk > General

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Time
8:21
Miles
0.41
Min/mi
20:22
Stride(cm)
70
Cals
184
Cadence
113
BPM
87
%MHR
51
B/mi
1775
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 96/118bpm [1160b/mi] 114/168rpm
2) 1m - 5:06(5:06/m) 85/119bpm [435b/mi] 97/146rpm
3) 1m - 7:59(7:59/m) 87/104bpm [691b/mi] 117/154rpm
4) 1m - 3:04(3:04/m) 77/103bpm [235b/mi] 114/114rpm
5) 1m - 3:15(3:15/m) 77/94bpm [250b/mi] 77/98rpm
6) 0.91m - 8:54(9:45/m) 84/111bpm [819b/mi] 118/156rpm

12:04 5:06 7:59 3:04 3:15 8:54

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	91 74-101	1933	105 102-110	7/20
0.13	2:58	1:39	26:17	91 79-98	2391	114 102-144	7/0
0.19	4:14	1:16	20:10	100 95-107	2016	113 86-154	2/0
0.25	5:31	1:17	20:31	100 96-106	2051	112 88-142	3/0
0.31	6:43	1:12	19:09	100 97-102	1914	116 104-146	2/0
0.38	7:50	1:07	18:00	102 97-109	1835	120 104-152	2/0
0.44	9:41	1:51	29:31	100 88-118	2952	108 70-156	0/1
0.50	9:56	15	4:02	110 103-115	443	96 96-96	1/0
0.56	10:08	12	3:13	101 99-102	324	-	0/0
0.63	10:17	9	2:30	91 85-98	228	-	0/1
0.69	10:26	9	2:21	83 82-84	196	-	1/0
0.75	10:34	8	2:07	85 82-91	179	-	0/0
0.81	10:42	8	2:02	102 94-107	207	-	0/2
0.88	10:49	7	1:58	105 103-107	206	-	2/0
0.94	11:49	1:00	16:05	85 73-102	1367	140 78-168	1/0
1.00	12:02	13	3:30	91 86-94	318	135 84-166	1/0
1.06	12:10	8	2:02	89 89-90	182	-	1/1
1.13	12:18	8	2:04	87 84-89	179	-	1/0
1.19	12:28	11	2:52	82 82-84	235	-	0/1
1.25	12:49	21	5:36	88 82-92	493	-	0/2
1.31	13:12	22	5:54	85 80-90	502	-	2/0
1.38	13:40	28	7:36	88 84-97	669	98 98-102	2/0
1.44	13:52	12	3:07	105 98-114	328	120 80-146	0/0
1.50	14:01	9	2:23	118 116-119	281	146 146-146	0/3
1.56	14:10	9	2:26	117 113-119	285	-	2/0
1.63	14:19	9	2:28	101 92-111	249	-	0/0
1.69	14:30	11	2:51	82 76-90	233	-	0/1
1.75	14:55	25	6:45	74 69-77	500	-	0/1
1.81	15:12	17	4:33	78 74-79	355	-	0/1
1.88	15:41	29	7:46	81 78-83	629	-	0/1
1.94	16:05	24	6:21	84 76-89	533	72 72-72	0/1
2.00	17:10	1:05	17:16	78 66-88	1346	94 54-112	3/0
2.06	17:25	15	4:01	84 79-88	338	91 72-110	1/0
2.13	17:42	17	4:31	82 78-87	370	95 64-114	3/0
2.19	18:06	24	6:21	83 78-89	527	122 112-148	1/1
2.25	19:30	1:25	22:38	90 82-101	2037	124 80-152	0/2
2.31	20:33	1:02	16:36	83 74-101	1378	136 112-142	0/1
2.38	20:52	20	5:15	80 77-83	420	127 106-150	2/0
2.44	21:11	19	5:00	84 80-94	420	113 98-128	2/0
2.50	22:54	1:43	27:29	88 76-101	2418	112 82-154	0/0
2.56	23:08	14	3:40	80 78-84	293	-	3/0
2.63	23:26	18	4:54	95 85-104	465	126 76-154	2/0
2.69	23:40	14	3:36	97 88-103	350	112 112-112	0/1
2.75	24:01	21	5:30	88 82-95	485	123 86-154	0/2
2.81	24:17	17	4:30	91 87-95	409	144 144-144	0/2
2.88	24:31	13	3:36	82 80-86	295	98 80-118	0/0
2.94	24:53	23	6:01	87 79-92	524	108 108-108	3/0
3.00	25:09	15	4:02	78 76-82	315	123 110-154	1/0
3.06	25:21	12	3:19	95 84-103	314	114 114-114	0/1
3.13	25:31	10	2:33	97 89-103	248	114 114-114	0/3
3.19	25:40	10	2:39	80 77-87	212	114 114-114	2/0
3.25	25:51	11	2:54	77 76-77	224	114 114-114	4/0
3.31	26:02	11	2:57	77 77-78	227	114 114-114	2/0
3.38	26:14	11	3:04	78 76-79	239	-	1/0
3.44	26:24	10	2:47	75 74-76	209	-	0/1
3.50	26:38	13	3:33	75 70-77	266	-	0/3
3.56	26:59	21	5:41	63 57-70	358	-	0/3
3.63	27:15	16	4:13	73 70-75	308	-	0/2
3.69	27:26	11	2:53	77 76-78	222	-	0/2
3.75	27:35	9	2:28	75 74-76	186	-	0/2
3.81	27:44	9	2:31	74 73-75	186	-	0/1
3.88	27:54	10	2:34	76 75-78	195	-	1/1
3.94	28:04	10	2:35	76 73-78	196	-	0/2
4.00	28:13	9	2:24	73 72-73	175	-	0/2
4.06	28:21	8	2:15	73 72-74	164	-	1/0
4.13	28:29	8	2:14	77 74-80	172	-	2/0
4.19	28:38	9	2:21	79 77-81	186	-	1/0
4.25	28:47	9	2:25	75 74-76	181	-	2/0
4.31	29:00	12	3:17	73 70-74	239	-	3/0
4.38	29:24	24	6:31	77 70-80	501	82 78-98	5/0
4.44	29:38	14	3:41	79 78-84	291	95 74-98	3/0
4.50	29:48	10	2:40	91 86-94	243	74 74-74	2/0
4.56	29:57	9	2:22	89 87-92	211	74 74-74	1/0
4.62	30:05	9	2:17	84 80-86	192	74 74-74	0/4
4.69	30:15	9	2:28	75 71-79	185	74 74-74	0/2
4.75	30:24	10	2:34	73 71-75	188	74 74-74	0/2
4.81	30:37	13	3:21	76 75-78	255	74 74-74	0/2
4.87	31:02	25	6:46	73 70-78	494	-	0/3
4.94	31:14	12	3:11	74 73-74	236	-	1/1
5.00	31:27	13	3:32	72 72-74	254	-	1/0
5.06	31:41	14	3:43	75 74-75	278	-	1/0
5.12	31:50	9	2:28	73 71-75	180	-	3/0
5.19	32:01	10	2:46	73 72-74	203	-	3/0
5.25	32:14	13	3:25	74 72-77	252	98 92-104	2/0
5.31	32:25	12	3:06	80 77-81	248	92 92-92	1/0
5.38	33:18	53	14:10	73 69-78	1034	92 92-92	0/2
5.44	33:31	12	3:18	76 75-76	251	-	0/1
5.50	33:39	8	2:14	73 72-75	163	-	0/0
5.56	33:48	9	2:18	71 70-71	163	-	0/0
5.63	33:56	8	2:14	73 72-73	163	-	0/0
5.69	34:08	11	3:03	73 71-75	223	67 56-78	0/0
5.75	34:20	13	3:21	77 76-79	257	118 64-126	0/0
5.81	34:31	11	2:53	76 75-77	220	126 126-126	0/0
5.88	36:13	1:42	27:11	94 73-111	2556	142 84-156	0/0
5.91	40:22	4:09	1:49:21	87 77-107	9514	106 62-152	0/0

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.0%	3:02
12 1.7%	6:01
See your biggest climbs

Cadence

113 (168 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:12	2:24	More
1km	1:31	2:26	More
Mile	2:49	2:49	More
5k	10:39	3:26	More
5 miles	23:38	4:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

2:53	Torquay-Gasworks
17:40	Torquay-Gasworks
19:20	Torquay-Gasworks

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