Sat 30th Jul 2022 at 6:26pm by purephase

Run > Easy

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Time
44:49
Miles
4.91
Min/mi
9:08
Pacing
93%
WAVA
54.85
Stride(cm)
102
Cals
488
Cadence
173
BPM
151
%MHR
78.7
B/mi
1380
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 136/147bpm [801b/km] 54cal 10.19/11.12kmph
2) 1km - 5:55(5:55/km) 151/162bpm [893b/km] 66cal 10.14/11.15kmph
3) 1km - 5:28(5:28/km) 155/160bpm [846b/km] 62cal 10.99/11.32kmph
4) 1km - 5:27(5:27/km) 152/158bpm [829b/km] 60cal 11/12.46kmph
5) 1km - 5:21(5:21/km) 161/169bpm [861b/km] 62cal 11.21/11.89kmph
6) 1km - 5:51(5:51/km) 160/173bpm [937b/km] 67cal 10.25/10.88kmph
7) 1km - 5:26(5:26/km) 156/160bpm [847b/km] 60cal 11.04/11.15kmph
8) 0.9km - 5:27(6:04/km) 153/157bpm [928b/km] 57cal 9.89/11.25kmph

5:53 5:55 5:28 5:27 5:21 5:51 5:26 5:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +2	10:03	128 91-143	1286	169 162-174	3/4
0.50	4:50	2:19	9:16	137 129-143	1270	168 164-176	13/1
0.75	7:03	2:13	8:52	145 143-148	1285	171 168-174	1/19
1.00	9:35	2:32 +3	10:09	149 144-154	1511	174 170-180	3/7
1.25	11:57	2:23	9:30	156 150-161	1482	175 172-178	14/1
1.50	14:09	2:12	8:48	153 150-160	1347	175 172-178	13/3
1.75	16:22	2:13	8:50	156 154-158	1378	174 170-180	5/9
2.00	18:31	2:09	8:35	155 150-159	1331	174 170-178	7/5
2.25	20:44	2:13	8:52	152 148-154	1348	172 170-176	2/13
2.50	22:54	2:10	8:40	152 149-158	1318	173 164-178	4/9
2.75	25:02	2:08	8:32	157 153-162	1340	175 172-176	4/8
3.00	27:13	2:11	8:42	163 159-167	1419	175 172-178	7/9
3.25	29:27	2:14	8:57	165 162-173	1477	174 172-178	2/1
3.50	31:45	2:18	9:14	159 156-165	1467	173 172-174	0/1
3.75	34:11	2:26	9:44	158 155-162	1538	176 168-178	0/0
4.00	36:24	2:12	8:50	154 153-157	1359	175 172-178	3/0
4.25	38:35	2:11	8:44	156 153-160	1363	176 172-180	0/2
4.50	40:48	2:13	8:54	157 154-160	1397	175 170-180	0/2
4.75	43:17	2:29	9:55	152 150-156	1508	175 172-178	2/0
4.91	44:54	1:37	10:15	150 148-152	1537	172 164-178	3/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 28m, Flat prediction 44:08

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.0%	9:46
15 4.3%	10:15
See your biggest climbs

Cadence

173 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4.9	44:51	9:09
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.77%	More
800m	4:13	8:28	48.38%	More
1km	5:18	8:32	50.10%	More
Mile	8:39	8:39	52.04%	More
5k	27:32	8:52	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.27
5km	27:35	8:53	55.62
5M	45:41	9:08	54.80
10km	57:31	9:15	54.41
10M	1:35:15	9:32	54.37
Half	2:06:49	9:41	53.65
20M	3:18:36	9:56	54.28
Mara	4:24:25	10:06	54.37

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