Sat 30th Jul 2022 at 6:34pm by salty_seadog

Walk > General

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Time
28:52
Miles
1.70
Min/mi
16:59
Stride(cm)
85
Cals
147
Cadence
112
BPM
88
%MHR
48.6
B/mi
1486
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:41(16:41/m) 86/102bpm [1435b/mi] 84cal 55/59rpm
2) 0.7m - 12:11(17:25/m) 90/102bpm [1567b/mi] 63cal 54/58rpm

16:41 12:11

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:41	72 62-80	1130	114 110-116	0/2
0.13	2:04	1:05	17:23	80 76-83	1390	115 112-116	0/2
0.19	3:05	1:01	16:23	83 80-86	1360	114 112-116	0/1
0.25	4:07	1:01	16:17	92 88-95	1498	114 112-116	3/0
0.31	5:06	59	15:45	84 78-90	1322	116 114-118	0/4
0.38	6:10	1:04	17:09	79 77-81	1354	114 112-116	0/3
0.44	7:12	1:03	16:40	82 73-86	1367	110 104-114	0/1
0.50	8:15	1:02	16:37	87 85-90	1445	112 110-112	0/0
0.56	9:17	1:02	16:32	92 88-95	1522	112 112-116	3/0
0.63	10:20	1:03	16:50	89 86-91	1498	114 110-116	1/1
0.69	11:19	59	15:40	86 83-89	1348	114 112-116	0/2
0.75	12:18	1:00	15:57	90 87-92	1436	114 110-116	1/1
0.81	13:21	1:02	16:35	93 92-95	1543	113 112-114	4/0
0.88	14:26	1:05	17:23	98 95-102	1703	109 106-112	2/1
0.94	15:30	1:05	17:15	92 82-101	1587	110 102-114	0/1
1.00	16:41	1:10	18:42	80 74-86	1497	110 104-114	0/1
1.06	17:42	1:02	16:26	88 87-89	1446	113 108-116	0/2
1.13	18:44	1:02	16:26	89 88-91	1463	112 108-114	0/1
1.19	19:51	1:07	17:54	90 89-90	1610	109 104-112	1/0
1.25	21:05	1:14	19:42	83 79-90	1635	101 84-106	0/1
1.31	22:16	1:11	18:52	82 81-84	1547	106 104-110	1/1
1.38	23:17	1:01	16:21	90 85-95	1472	111 110-112	2/0
1.44	24:22	1:05	17:20	94 92-96	1629	110 108-112	4/0
1.50	25:25	1:03	16:46	96 90-101	1609	112 106-116	1/2
1.56	26:25	1:00	16:06	89 87-91	1434	114 112-116	2/2
1.63	27:24	59	15:47	94 91-96	1483	112 112-112	3/0
1.69	28:25	1:01	16:13	96 95-97	1557	112 112-114	2/0
1.70	28:52	27	39:48	98 95-101	3900	107 104-112	0/0

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:08	16:22	More
1km	10:10	16:21	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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