Sat 30th Jul 2022 at 7:02am by Rich963

Run > Race
  • Time
    11:47:13
  • Miles
    51.20
  • Min/mi
    13:49
  • Pacing
    42%
  • WAVA
    42.02
  • Stride(cm)
    88
  • Cals
    6546
  • Cadence
    133
  • BPM
    122
  • %MHR
    69.4
  • B/mi
    1687
  • Asc(m)
    1320
  • Hillscore
    118
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 126/136bpm [1282b/mi] 138cal
2) 1m - 11:33(11:33/m) 128/138bpm [1478b/mi] 151cal
3) 1m - 11:10(11:10/m) 128/139bpm [1429b/mi] 144cal
4) 1m - 15:05(15:05/m) 129/149bpm [1946b/mi] 176cal
5) 1m - 12:32(12:32/m) 129/140bpm [1617b/mi] 136cal
6) 1m - 8:54(8:54/m) 131/143bpm [1165b/mi] 120cal
7) 1m - 7:03(7:03/m) 127/130bpm [895b/mi] 95cal
8) 1m - 9:58(9:58/m) 126/132bpm [1256b/mi] 122cal
9) 1m - 9:04(9:04/m) 130/134bpm [1179b/mi] 116cal
10) 1m - 4:39(4:39/m) 130/134bpm [604b/mi] 44cal
11) 1m - 14:11(14:11/m) 131/146bpm [1858b/mi] 165cal
12) 1m - 7:16(7:16/m) 129/135bpm [938b/mi] 79cal
13) 1m - 10:08(10:08/m) 134/141bpm [1358b/mi] 130cal
14) 1m - 9:46(9:46/m) 137/142bpm [1338b/mi] 131cal
15) 1m - 9:36(9:36/m) 139/142bpm [1334b/mi] 126cal
16) 1m - 12:09(12:09/m) 131/139bpm [1592b/mi] 129cal
17) 1m - 13:36(13:36/m) 132/138bpm [1795b/mi] 143cal
18) 1m - 9:54(9:54/m) 128/137bpm [1267b/mi] 106cal
19) 1m - 11:54(11:54/m) 133/140bpm [1583b/mi] 124cal
20) 1m - 11:09(11:09/m) 136/142bpm [1516b/mi] 141cal
21) 1m - 16:01(16:01/m) 125/137bpm [2002b/mi] 135cal
22) 1m - 12:48(12:48/m) 128/137bpm [1639b/mi] 129cal
23) 1m - 20:27(20:27/m) 136/144bpm [2781b/mi] 219cal
24) 1m - 17:29(17:29/m) 124/139bpm [2168b/mi] 141cal
25) 1m - 13:57(13:57/m) 129/137bpm [1800b/mi] 126cal
26) 1m - 13:18(13:18/m) 127/134bpm [1689b/mi] 112cal
27) 1m - 15:31(15:31/m) 130/138bpm [2018b/mi] 139cal
28) 1m - 16:31(16:31/m) 129/137bpm [2131b/mi] 140cal
29) 1m - 13:09(13:09/m) 131/139bpm [1723b/mi] 125cal
30) 1m - 11:04(11:04/m) 130/137bpm [1438b/mi] 109cal
31) 1m - 14:21(14:21/m) 127/137bpm [1822b/mi] 122cal
32) 1m - 24:29(24:29/m) 118/132bpm [2890b/mi] 141cal
33) 1m - 15:23(15:23/m) 120/131bpm [1846b/mi] 117cal
34) 1m - 17:20(17:20/m) 128/140bpm [2220b/mi] 154cal
35) 1m - 12:54(12:54/m) 128/138bpm [1652b/mi] 129cal
36) 1m - 13:21(13:21/m) 125/136bpm [1669b/mi] 128cal
37) 1m - 15:10(15:10/m) 122/134bpm [1851b/mi] 132cal
38) 1m - 13:01(13:01/m) 117/130bpm [1522b/mi] 120cal
39) 1m - 14:09(14:09/m) 114/127bpm [1613b/mi] 122cal
40) 1m - 15:20(15:20/m) 112/121bpm [1717b/mi] 112cal
41) 1m - 15:21(15:21/m) 107/112bpm [1642b/mi] 113cal
42) 1m - 15:17(15:17/m) 107/111bpm [1636b/mi] 112cal
43) 1m - 22:40(22:40/m) 102/116bpm [2313b/mi] 135cal
44) 1m - 15:31(15:31/m) 109/114bpm [1691b/mi] 120cal
45) 1m - 16:04(16:04/m) 108/119bpm [1736b/mi] 120cal
46) 1m - 15:59(15:59/m) 103/110bpm [1646b/mi] 111cal
47) 1m - 15:53(15:53/m) 104/115bpm [1652b/mi] 107cal
48) 1m - 21:50(21:50/m) 108/131bpm [2358b/mi] 156cal
49) 1m - 17:28(17:28/m) 107/118bpm [1868b/mi] 121cal
50) 1m - 17:44(17:44/m) 109/120bpm [1933b/mi] 132cal
51) 1m - 15:33(15:33/m) 110/123bpm [1711b/mi] 127cal
52) 0.2m - 2:23(12:01/m) 115/123bpm [1382b/mi] 24cal
10:10 11:33 11:10 15:05 12:32 8:54 7:03 9:58 9:04 4:39 14:11 7:16 10:08 9:46 9:36 12:09 13:36 9:54 11:54 11:09 16:01 12:48 20:27 17:29 13:57 13:18 15:31 16:31 13:09 11:04 14:21 24:29 15:23 17:20 12:54 13:21 15:10 13:01 14:09 15:20 15:21 15:17 22:40 15:31

Pace

60% 10% 27% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:43 21:43 10:51 126 77-138 1368 144 40-166 80/91
4.00 47:58 26:15 13:07 129 113-149 1693 131 62-188 95/124
6.00 1:09:23 21:26 10:43 129 114-143 1382 145 68-248 29/73
8.00 1:26:24 17:01 8:30 127 110-132 1080 154 120-160 13/55
10.00 1:40:07 13:43 6:51 130 124-134 891 157 154-160 55/77
12.00 2:01:34 21:27 10:44 131 101-146 1405 139 56-168 22/58
14.00 2:21:28 19:54 9:57 135 118-142 1343 154 102-158 81/113
16.00 2:43:13 21:45 10:52 134 118-141 1457 147 124-166 6/14
18.00 3:06:42 23:30 11:45 130 117-137 1527 143 106-168 46/18
20.00 3:29:45 23:03 11:31 134 121-142 1544 148 86-162 174/16
22.00 3:58:35 28:50 14:25 126 104-137 1816 141 88-164 103/56
24.00 4:36:30 37:55 18:58 131 103-143 2484 112 50-160 99/110
26.00 5:03:45 27:15 13:37 128 113-137 1744 135 114-180 90/111
28.00 5:35:48 32:03 16:01 130 114-138 2083 122 62-166 53/168
30.00 6:00:01 24:13 12:07 131 114-139 1586 144 68-170 63/57
32.00 6:38:51 38:50 19:25 122 97-137 2369 128 60-180 104/41
34.00 7:11:34 32:44 16:22 125 111-140 2045 121 78-162 72/15
36.00 7:37:50 26:15 13:08 126 113-138 1654 141 126-168 34/28
38.00 8:06:01 28:11 14:05 120 105-134 1691 141 90-166 37/22
40.00 8:35:29 29:28 14:44 113 101-126 1665 132 124-170 16/15
42.00 9:06:07 30:38 15:19 107 99-112 1639 127 122-132 54/17
44.00 9:44:19 38:11 19:06 105 90-115 2005 126 110-158 43/28
46.00 10:16:22 32:03 16:02 106 94-119 1699 124 108-128 26/91
48.00 10:54:05 37:43 18:52 107 95-130 2018 117 54-148 65/80
50.00 11:29:17 35:12 17:36 108 96-119 1901 121 56-164 74/66
51.20 11:47:14 17:57 14:59 110 97-123 1648 131 98-162 29/24

Heart

122/149max
  • Show Beats/Mile

Elevation

Asc 1320m, Range 298m, Flat prediction 10:30:35
Elevation Graph
Biggest Climbs (m) Min/mi
224 6.1% 19:00
134 2.5% 14:27
87 4.2% 14:19
79 8.4% 18:34
77 12.8% 20:33
59 9.9% 22:33
See your biggest climbs

Cadence

133 (248 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 34.5 157 25 4:04:15 9:46
Walk 62.5 119 26.2 7:22:15 16:52
Still 2.9 - - 20:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 36.84% More
800m 4:23 8:49 42.36% More
1km 5:32 8:55 43.72% More
Mile 9:14 9:14 44.77% More
5k 30:23 9:47 46.24% More
5 miles 54:34 10:55 41.86% More
10k 1:06:42 10:44 42.74% More
10 miles 1:55:33 11:33 40.74% More
Half 2:48:51 12:53 36.87% More
20 miles 4:26:58 13:21 36.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 41.66
5km 33:54 10:55 41.45
5M 56:47 11:21 40.23
10km 1:11:52 11:34 39.67
10M 2:00:23 12:02 39.11
Half 2:41:20 12:19 38.30
20M 4:15:14 12:46 38.36
Mara 5:42:03 13:03 38.17

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