Sat 30th Jul 2022 at 6:43pm by ITG 🇮🇸

Walk > General

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Time
9:05
Miles
0.57
Min/mi
15:56
Stride(cm)
75
Cals
57
Cadence
133
BPM
113
%MHR
65.1
B/mi
1794
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91km - 9:05(9:59/km) 114/132bpm [1138b/km] 57cal 50/82rpm 6.01/7.69kmph

9:05

Pace

12%

11%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09 +6	18:19	100 70-117	1831	137 120-160	1/3
0.13	2:02	54	14:18	122 107-132	1746	155 110-164	5/0
0.19	3:01	59	15:40	124 117-128	1942	134 120-160	6/0
0.25	3:57	56	14:54	121 112-131	1803	137 114-164	4/0
0.31	4:48	51	13:39	109 106-111	1488	126 122-130	1/1
0.38	5:44	56	14:48	111 107-116	1643	123 118-128	0/5
0.44	6:35	52	13:47	120 111-128	1653	134 122-156	0/4
0.50	7:25	50	13:22	117 113-122	1564	126 122-130	0/3
0.56	8:58	1:33	24:45	102 90-112	2524	121 116-126	0/1
0.57	9:11	13	1:02:10	97 96-97	6030	-	0/0

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (164 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:45	More
800m	7:11	14:27	More

Predictions

Dist	Time	Per Mile

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