Sat 30th Jul 2022 at 7:10pm by tipsku

Walk > General

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Time
27:24
Miles
1.49
Min/mi
18:23
Stride(cm)
72
Cals
99
Cadence
122
BPM
85
%MHR
45.6
B/mi
1568
Asc(m)
8
Surface
Road

Notes & Comments

Walk home via my old school
Walking home from Hohkreuz, passing Schwabentherme and my old school. Great session, got 2.4 extra km in towards the 3 months badge

Split Summary
===
1) 0.62m - 11:39(18:44/m) 86/98bpm [1612b/mi] 40cal 55/119rpm
2) 0.62m - 11:08(17:55/m) 86/98bpm [1541b/mi] 42cal 58/90rpm
3) 0.25m - 4:37(18:43/m) 83/90bpm [1554b/mi] 17cal 50/63rpm

11:39 11:08 4:37

Pin Map

0mi in 0

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	83 80-86	1741	138 108-238	0/7
0.13	2:29	1:11	18:51	80 75-84	1508	117 108-124	0/6
0.19	3:35	1:05	17:26	85 83-86	1481	124 116-130	0/2
0.25	4:37	1:03	16:44	90 84-94	1507	125 122-128	0/6
0.31	5:50	1:13	19:23	86 83-90	1667	121 116-126	1/4
0.38	7:04	1:14	19:47	84 81-86	1662	117 112-122	0/3
0.44	8:17	1:13	19:29	90 80-95	1754	116 102-122	1/2
0.50	9:31	1:14	19:38	88 84-90	1727	118 114-122	2/3
0.56	10:33	1:02	16:35	92 87-97	1525	121 118-126	0/2
0.63	11:42	1:09	18:26	83 79-86	1530	118 112-124	2/0
0.69	12:50	1:07	17:58	93 86-97	1671	116 112-120	0/1
0.75	13:59	1:09	18:22	87 83-91	1598	118 116-120	3/0
0.81	15:06	1:07	17:55	82 80-85	1469	119 118-124	1/2
0.88	16:11	1:06	17:28	84 82-86	1468	121 118-122	0/3
0.94	17:18	1:07	17:48	87 83-90	1548	123 120-126	1/0
1.00	18:24	1:06	17:39	90 84-93	1588	122 118-126	1/2
1.06	19:37	1:13	19:33	87 82-91	1701	119 116-126	0/3
1.13	20:50	1:13	19:22	82 75-86	1588	119 112-124	0/1
1.19	21:53	1:03	16:49	82 79-86	1379	132 118-168	1/2
1.25	22:53	1:00	16:00	78 73-83	1248	124 120-128	0/6
1.31	24:00	1:07	17:54	81 77-86	1450	122 122-124	0/3
1.38	25:03	1:03	16:42	83 80-86	1387	120 118-124	0/2
1.44	26:09	1:06	17:29	83 80-86	1452	122 116-126	0/1
1.49	27:24	1:15	24:18	86 84-90	2090	121 120-122	1/0

Heart

85/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:46	17:37	More
1km	10:58	17:40	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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