Sat 30th Jul 2022 at 6:22pm by tipsku

Walk > General

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Time
48:08
Miles
2.35
Min/mi
20:29
Stride(cm)
67
Cals
127
Cadence
118
BPM
89
%MHR
47.5
B/mi
1821
Asc(m)
110
Hillscore
10
Surface
Road

Notes & Comments

Walk up to Hohkreuz with mum
Earning the hiking badge with mum. We went up to Hohkreuz, enjoyed a bit of late sunshine. A few raindrops along the way, mum borrowed an umbrella 😁

Split Summary
===
1) 0.62m - 11:37(18:41/m) 87/112bpm [1626b/mi] 32cal 52/68rpm
2) 0.62m - 13:57(22:26/m) 90/119bpm [2020b/mi] 40cal 43/79rpm
3) 0.62m - 11:39(18:44/m) 94/106bpm [1762b/mi] 35cal 52/112rpm
4) 0.48m - 10:56(22:35/m) 80/99bpm [1806b/mi] 20cal 46/73rpm

11:37 13:57 11:39 10:56

Pin Map

0mi in 0

Pace

13%

10%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:58	74 66-86	1255	121 118-126	4/1
0.25	4:14	2:07	16:56	83 75-90	1406	124 110-136	6/1
0.38	7:09	2:54	23:16	95 80-111	2210	117 92-126	11/0
0.50	9:35	2:26	19:30	93 81-106	1814	120 108-128	6/2
0.63	11:40	2:05	16:37	87 80-95	1446	123 118-126	2/2
0.75	13:51	2:11	17:27	94 81-108	1641	122 114-126	6/2
0.88	16:06	2:15	18:03	85 77-95	1535	119 92-128	15/0
1.00	18:40	2:34	20:32	111 95-119	2279	104 82-158	11/1
1.13	21:01	2:21	18:48	95 86-104	1786	120 106-126	4/3
1.25	25:40	4:39	37:11	81 70-92	3012	118 108-126	6/1
1.38	28:01	2:21	18:47	88 82-92	1653	119 114-122	11/0
1.50	30:22	2:21	18:49	97 91-104	1825	116 112-122	13/0
1.63	32:43	2:21	18:45	99 90-106	1857	114 110-122	11/0
1.75	34:54	2:12	17:34	94 86-101	1652	120 116-126	13/0
1.88	37:52	2:58	23:45	95 81-104	2257	110 96-122	0/16
2.00	40:22	2:30	19:57	83 76-87	1656	122 110-146	1/11
2.13	44:00	3:38	29:06	73 68-79	2124	114 84-126	0/9
2.25	46:12	2:12	17:37	80 71-85	1410	118 108-126	0/9
2.35	48:08	1:56	19:33	83 81-87	1622	118 114-124	0/12

Heart

89/119max

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BPM
WHR
MHR
Bands
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Elevation

Asc 110m, Range 111m

Elevation Graph

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Biggest Climbs (m)	Min/mi
83 4.7%	21:16
19 3.2%	18:58
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Cadence

118 (158 max) Stride Length: 67cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:46	17:39	More
1km	11:05	17:50	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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