Sat 30th Jul 2022 at 6:22pm by RunRuss

Walk > General

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Time
4:39
Miles
0.23
Min/mi
20:13
Stride(cm)
78
Cals
22
Cadence
102
BPM
83
%MHR
46.3
B/mi
1686
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37km - 4:39(12:27/km) 83/93bpm [1033b/km] 22cal 49/74rpm

4:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:08	83 81-87	1670	102 96-148	0/1
0.13	2:28	1:12	19:14	87 83-93	1673	103 98-112	1/0
0.19	3:40	1:12	19:19	85 80-92	1642	102 98-104	1/0
0.23	4:39	59	22:00	78 73-81	1716	100 90-108	0/1

Heart

83/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (148 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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