-
Time
20:07
-
Miles
8.46
-
Mph
25.2
-
FBI
121.97
-
Cals
126
-
Watts
105
-
Cadence
71
-
BPM
98
-
%MHR
57.5
-
B/mi
234
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 20:07(0/m) 126cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
53 |
53 |
17.06 |
75 60-87 |
264 |
56 25-66 |
70 23-86 |
0/5 |
0.50 |
1:30 |
37 |
24.46 |
91 87-93 |
223 |
67 65-68 |
85 84-87 |
0/10 |
0.75 |
2:10 |
40 |
22.43 |
91 88-93 |
243 |
66 65-67 |
84 82-86 |
0/8 |
1.00 |
2:43 |
33 |
27.13 |
93 92-94 |
206 |
68 65-69 |
87 83-90 |
0/13 |
1.25 |
3:16 |
34 |
26.86 |
91 90-93 |
203 |
68 66-70 |
87 85-89 |
0/16 |
1.50 |
3:48 |
32 |
28.28 |
90 90-92 |
191 |
68 65-69 |
87 85-89 |
0/15 |
1.75 |
4:18 |
30 |
30.37 |
91 90-92 |
180 |
72 69-73 |
92 90-94 |
0/24 |
2.00 |
4:48 |
30 |
30.33 |
92 91-93 |
182 |
71 70-73 |
92 91-93 |
0/22 |
2.25 |
5:19 |
31 |
28.65 |
92 90-93 |
193 |
72 71-72 |
94 93-97 |
0/15 |
2.50 |
5:59 |
40 |
22.51 |
94 93-95 |
251 |
73 71-75 |
94 91-97 |
0/6 |
2.75 |
6:35 |
36 |
24.67 |
93 93-94 |
226 |
71 69-73 |
91 90-94 |
0/11 |
3.00 |
7:10 |
34 |
26.30 |
93 93-93 |
212 |
73 71-76 |
95 92-98 |
0/14 |
3.25 |
7:43 |
34 |
26.76 |
95 93-96 |
213 |
76 75-77 |
98 95-102 |
0/15 |
3.50 |
8:17 |
34 |
26.70 |
96 95-96 |
216 |
73 72-75 |
95 94-96 |
0/13 |
3.75 |
8:51 |
34 |
26.43 |
97 95-98 |
220 |
76 73-78 |
98 95-101 |
0/15 |
4.00 |
9:24 |
33 |
27.43 |
97 95-98 |
212 |
74 72-75 |
94 93-95 |
0/15 |
4.25 |
9:57 |
33 |
27.17 |
96 95-98 |
212 |
76 71-79 |
100 93-105 |
0/15 |
4.50 |
10:32 |
35 |
25.52 |
98 98-99 |
230 |
77 75-80 |
99 98-103 |
0/9 |
4.75 |
11:11 |
39 |
23.12 |
98 98-98 |
254 |
76 72-78 |
98 96-101 |
0/7 |
5.00 |
11:52 |
41 |
22.01 |
98 98-99 |
267 |
78 73-82 |
102 96-109 |
0/6 |
5.25 |
12:32 |
40 |
22.49 |
96 92-100 |
256 |
79 76-82 |
102 100-107 |
0/7 |
5.50 |
13:14 |
42 |
21.39 |
101 100-101 |
283 |
79 76-79 |
102 99-104 |
0/5 |
5.75 |
13:53 |
39 |
22.87 |
100 99-101 |
262 |
77 75-78 |
99 97-102 |
0/5 |
6.00 |
14:32 |
38 |
23.38 |
100 99-103 |
257 |
77 75-80 |
110 95-189 |
2/14 |
6.25 |
15:10 |
38 |
23.90 |
103 101-105 |
259 |
69 65-71 |
132 95-138 |
0/7 |
6.50 |
15:41 |
31 |
28.77 |
107 105-108 |
223 |
67 65-71 |
131 128-137 |
0/16 |
6.75 |
16:12 |
31 |
29.35 |
108 108-110 |
221 |
69 65-72 |
135 128-143 |
0/17 |
7.00 |
16:41 |
29 |
30.82 |
109 108-110 |
212 |
69 67-70 |
135 131-139 |
0/21 |
7.25 |
17:11 |
31 |
29.38 |
110 110-110 |
225 |
70 68-70 |
135 132-143 |
0/17 |
7.50 |
17:47 |
35 |
25.36 |
111 110-112 |
263 |
72 68-76 |
141 135-150 |
0/9 |
7.75 |
18:23 |
36 |
24.94 |
112 111-112 |
269 |
70 67-72 |
137 133-143 |
0/8 |
8.00 |
19:01 |
38 |
23.72 |
113 111-115 |
286 |
72 67-77 |
144 135-156 |
0/6 |
8.25 |
19:37 |
36 |
24.72 |
114 113-115 |
277 |
75 69-77 |
146 138-152 |
0/10 |
8.46 |
20:06 |
29 |
26.34 |
115 110-116 |
262 |
63 14-75 |
98 16-149 |
0/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:56 |
More |
800m |
59 |
1:58 |
More |
1km |
1:13 |
1:58 |
More |
Mile |
2:02 |
2:02 |
More |
5k |
6:55 |
2:13 |
More |
5 miles |
11:39 |
2:20 |
More |
10k |
14:23 |
2:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
24:01 |
2:24 |
20km |
30:14 |
2:26 |
15 miles |
36:55 |
2:28 |
20 miles |
50:05 |
2:30 |
40km |
1:03:03 |
2:32 |
25 miles |
1:03:26 |
2:32 |
42km |
1:06:24 |
2:33 |
50 miles |
2:12:16 |
2:39 |
56 miles |
2:29:09 |
2:40 |
100 miles |
4:35:46 |
2:45 |
112 miles |
5:10:58 |
2:47 |
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