Sat 30th Jul 2022 at 5:01pm by BK brighter days ahead

Bike > Virtual Ride

  • Time
    20:07
  • Miles
    8.46
  • Mph
    25.2
  • FBI
    121.97
  • Cals
    126
  • Watts
    105
  • Cadence
    71
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    234
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 20:07(0/m) 126cal
20:07

Pace

1% 88% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 53 53 17.06 75 60-87 264 56 25-66 70 23-86 0/5
0.50 1:30 37 24.46 91 87-93 223 67 65-68 85 84-87 0/10
0.75 2:10 40 22.43 91 88-93 243 66 65-67 84 82-86 0/8
1.00 2:43 33 27.13 93 92-94 206 68 65-69 87 83-90 0/13
1.25 3:16 34 26.86 91 90-93 203 68 66-70 87 85-89 0/16
1.50 3:48 32 28.28 90 90-92 191 68 65-69 87 85-89 0/15
1.75 4:18 30 30.37 91 90-92 180 72 69-73 92 90-94 0/24
2.00 4:48 30 30.33 92 91-93 182 71 70-73 92 91-93 0/22
2.25 5:19 31 28.65 92 90-93 193 72 71-72 94 93-97 0/15
2.50 5:59 40 22.51 94 93-95 251 73 71-75 94 91-97 0/6
2.75 6:35 36 24.67 93 93-94 226 71 69-73 91 90-94 0/11
3.00 7:10 34 26.30 93 93-93 212 73 71-76 95 92-98 0/14
3.25 7:43 34 26.76 95 93-96 213 76 75-77 98 95-102 0/15
3.50 8:17 34 26.70 96 95-96 216 73 72-75 95 94-96 0/13
3.75 8:51 34 26.43 97 95-98 220 76 73-78 98 95-101 0/15
4.00 9:24 33 27.43 97 95-98 212 74 72-75 94 93-95 0/15
4.25 9:57 33 27.17 96 95-98 212 76 71-79 100 93-105 0/15
4.50 10:32 35 25.52 98 98-99 230 77 75-80 99 98-103 0/9
4.75 11:11 39 23.12 98 98-98 254 76 72-78 98 96-101 0/7
5.00 11:52 41 22.01 98 98-99 267 78 73-82 102 96-109 0/6
5.25 12:32 40 22.49 96 92-100 256 79 76-82 102 100-107 0/7
5.50 13:14 42 21.39 101 100-101 283 79 76-79 102 99-104 0/5
5.75 13:53 39 22.87 100 99-101 262 77 75-78 99 97-102 0/5
6.00 14:32 38 23.38 100 99-103 257 77 75-80 110 95-189 2/14
6.25 15:10 38 23.90 103 101-105 259 69 65-71 132 95-138 0/7
6.50 15:41 31 28.77 107 105-108 223 67 65-71 131 128-137 0/16
6.75 16:12 31 29.35 108 108-110 221 69 65-72 135 128-143 0/17
7.00 16:41 29 30.82 109 108-110 212 69 67-70 135 131-139 0/21
7.25 17:11 31 29.38 110 110-110 225 70 68-70 135 132-143 0/17
7.50 17:47 35 25.36 111 110-112 263 72 68-76 141 135-150 0/9
7.75 18:23 36 24.94 112 111-112 269 70 67-72 137 133-143 0/8
8.00 19:01 38 23.72 113 111-115 286 72 67-77 144 135-156 0/6
8.25 19:37 36 24.72 114 113-115 277 75 69-77 146 138-152 0/10
8.46 20:06 29 26.34 115 110-116 262 63 14-75 98 16-149 0/9

Heart

98/116max
  • Show Beats/Mile

Elevation

Asc 2m, Range 414m
Elevation Graph
No climbs of at least 10 metres detected.

Power

105W (189 max)
Power Graph
Power Bands

Cadence

71 (82 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 59 1:58 More
1km 1:13 1:58 More
Mile 2:02 2:02 More
5k 6:55 2:13 More
5 miles 11:39 2:20 More
10k 14:23 2:19 More

Predictions

Dist Time Per Mile
10 miles 24:01 2:24
20km 30:14 2:26
15 miles 36:55 2:28
20 miles 50:05 2:30
40km 1:03:03 2:32
25 miles 1:03:26 2:32
42km 1:06:24 2:33
50 miles 2:12:16 2:39
56 miles 2:29:09 2:40
100 miles 4:35:46 2:45
112 miles 5:10:58 2:47
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