Sat 30th Jul 2022 at 8:52am by AJLB

Walk > General

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Time
2:39:34
Miles
6.68
Min/mi
23:53
Stride(cm)
70
Cals
617
Cadence
97
BPM
83
%MHR
48.7
B/mi
1990
Asc(m)
150
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:29(24:29/m) 86/129bpm [2106b/mi] 97cal 27/79rpm 2.45/7.81mph
2) 1m - 26:40(26:40/m) 93/141bpm [2479b/mi] 131cal 38/80rpm 2.25/14.32mph
3) 1m - 23:58(23:58/m) 80/124bpm [1918b/mi] 102cal 40/79rpm 2.5/4.68mph
4) 1m - 23:39(23:39/m) 68/103bpm [1608b/mi] 48cal 44/79rpm 2.54/3.44mph
5) 1m - 22:13(22:13/m) 81/101bpm [1800b/mi] 73cal 45/51rpm 2.7/25.65mph
6) 1m - 23:07(23:07/m) 82/104bpm [1896b/mi] 79cal 43/78rpm 2.59/15.09mph
7) 0.68m - 15:28(22:50/m) 97/128bpm [2215b/mi] 87cal 45/79rpm 2.63/4.61mph

24:29 26:40 23:58 23:39 22:13 23:07 15:28

Pace

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:09	8:09 +1:48	32:35	82 70-95	2671	95 80-110	19/8
0.50	27:12	19:04 +13:06	1:16:15	90 73-102	6862	98 82-106	11/22
0.75	1:04:38	37:25 +31:48	2:29:42	76 54-99	11377	95 84-156	14/12
1.00	1:16:50	12:12 +5:34	48:49	94 61-129	4589	96 82-158	28/12
1.25	1:27:34	10:43 +5:15	42:54	102 91-128	4375	100 86-110	11/15
1.50	2:19:26	51:52 +46:18	3:27:28	82 63-99	17013	99 82-108	22/26
1.75	2:54:25	35:00 +26:03	2:19:58	96 60-140	13437	102 40-158	24/19
2.00	3:03:36	9:11 +2:25	36:44	89 73-141	3269	96 80-160	19/20
2.25	3:27:24	23:48 +17:53	1:35:12	93 55-124	8854	97 82-158	18/19
2.50	3:32:23	4:59	19:56	85 72-116	1695	98 82-104	8/24
2.75	3:38:26	6:03 +44	24:11	76 62-86	1838	96 86-102	13/4
3.00	3:53:45	15:19 +7:33	1:01:15	70 40-112	4287	93 80-154	15/18
3.25	3:59:31	5:46	23:05	66 49-93	1524	96 82-144	11/12
3.50	4:05:14	5:43	22:50	62 54-71	1416	92 80-98	10/7
3.75	4:13:30	8:16 +1:55	33:05	63 52-81	2084	98 80-156	7/8
4.00	4:22:08	8:39 +2:48	34:34	80 46-103	2765	95 82-158	11/13
4.25	4:27:40	5:32	22:07	90 79-101	1990	94 86-98	6/11
4.50	4:33:19	5:39	22:35	82 63-93	1851	94 84-102	7/5
4.75	4:40:27	7:08 +1:22	28:32	75 59-87	2139	93 80-100	16/12
5.00	4:45:42	5:15	21:00	77 63-92	1617	96 90-102	15/7
5.25	4:51:02	5:20	21:22	78 62-99	1666	97 82-156	9/12
5.50	4:56:31	5:29	21:56	77 62-86	1689	95 86-102	10/8
5.75	5:39:48	43:17 +37:31	2:53:07	81 72-94	14022	94 80-100	11/12
6.00	7:22:25	1:42:38 +1:36:07	6:50:30	89 69-104	36535	99 84-156	24/12
6.25	7:32:12	9:47 +4:25	39:07	101 81-128	3950	101 84-112	13/16
6.50	9:18:42	1:46:30 +1:40:53	7:06:01	95 81-105	40471	96 82-104	26/14
6.68	9:23:16	4:34	25:46	97 85-109	2499	104 88-158	3/19

Heart

83/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.5%	1:24:31
20 4.6%	31:48
18 7.5%	55:46
16 8.2%	4:27:58
11 6.0%	21:34
See your biggest climbs

Cadence

97 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:03	20:12	More
1km	13:00	20:56	More
Mile	21:20	21:20	More
5k	1:25:45	27:36	More
5 miles	3:57:42	47:32	More
10k	7:30:55	1:12:34	More

Predictions

Dist	Time	Per Mile

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