Sat 30th Jul 2022 at 9:04am by Seagrave

Run > General

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Time
24:19
Miles
3.10
Min/mi
7:51
Pacing
92%
WAVA
55.01
Stride(cm)
120
Cals
341
Cadence
171
BPM
155
%MHR
73.3
B/mi
1212
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 128/155bpm [964b/mi] 52cal 7.97/9.96mph
2) 0.62m - 4:45(7:39/m) 157/163bpm [1201b/mi] 68cal 7.84/8.22mph
3) 0.62m - 5:10(8:19/m) 164/180bpm [1363b/mi] 76cal 7.22/7.89mph
4) 0.62m - 4:57(7:58/m) 165/180bpm [1314b/mi] 75cal 7.53/9mph
5) 0.61m - 4:46(7:49/m) 162/167bpm [1267b/mi] 70cal 7.67/8.85mph

4:41 4:45 5:10 4:57 4:46

Pin Map

0mi in 0

Pace

18%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	115 97-133	809	187 184-196	3/2
0.25	1:46	54	7:09	127 124-131	907	181 176-182	6/0
0.38	2:43	57	7:34	128 126-130	969	179 176-182	5/0
0.50	3:41	58	7:40	130 126-134	997	179 176-180	2/0
0.63	4:42	1:01	8:10	139 129-158	1135	171 86-180	3/5
0.75	5:41	59	7:50	156 153-158	1222	176 174-178	0/3
0.88	6:39	58	7:47	157 154-159	1223	173 170-176	1/3
1.00	7:34	55	7:23	158 157-160	1166	171 170-172	0/5
1.13	8:30	56	7:24	157 156-158	1163	171 170-174	0/6
1.25	9:30	1:00	7:58	159 157-162	1266	171 168-172	0/3
1.38	10:36	1:06	8:51	161 160-165	1425	171 170-174	0/4
1.50	11:40	1:04	8:29	161 158-163	1365	170 168-172	0/3
1.63	12:40	1:00	8:01	162 159-166	1299	170 168-172	4/0
1.75	13:40	1:00	7:59	167 162-171	1334	170 168-172	3/0
1.88	14:41	1:01	8:07	175 167-180	1419	165 84-172	4/0
2.00	15:40	1:00	7:57	173 168-177	1374	157 84-172	5/0
2.13	16:43	1:03	8:25	166 161-172	1396	169 166-172	0/6
2.25	17:48	1:05	8:40	163 160-167	1412	168 166-170	1/0
2.38	18:42	54	7:13	160 158-161	1155	162 84-172	0/4
2.50	19:38	56	7:27	161 160-163	1198	169 166-172	0/5
2.63	20:33	55	7:17	163 160-166	1187	155 86-170	0/2
2.75	21:34	1:01	8:10	164 160-166	1339	169 166-172	1/2
2.88	22:39	1:05	8:43	160 155-164	1395	167 166-172	0/4
3.00	23:38	58	7:45	161 156-166	1249	173 170-176	2/1
3.10	24:19	41	7:15	163 161-164	1182	176 172-178	5/0

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 38m, Flat prediction 24:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	7:18
17 2.0%	7:59
See your biggest climbs

Cadence

171 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	3	23:46	7:51
Walk	2.3	85	0.1	33	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.89%	More
800m	3:38	7:19	48.25%	More
1km	4:39	7:29	49.37%	More
Mile	7:33	7:33	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.90
5km	24:22	7:51	55.13
5M	40:22	8:04	54.01
10km	50:49	8:11	53.53
10M	1:24:09	8:25	53.37
Half	1:52:02	8:33	52.60
20M	2:55:27	8:46	53.23
Mara	3:53:36	8:55	53.31

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