Sat 30th Jul 2022 at 8:49am by Seagrave
Run > General
-
Time
10:53
-
Miles
1.07
-
Min/mi
10:10
-
Pacing
23%
-
WAVA
39.16
-
Stride(cm)
93
-
Cals
121
-
Cadence
171
-
BPM
130
-
%MHR
61.5
-
B/mi
1319
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:24(10:18/m) 128/143bpm [1318b/mi] 69cal 5.83/6.53mph
2) 0.45m - 4:29(10:01/m) 135/150bpm [1352b/mi] 52cal 5.99/7.58mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:06 |
107 84-125 |
1295 |
169 166-172 |
1/1 |
0.13 |
1:22 |
36 |
9:39 |
123 119-126 |
1187 |
168 168-170 |
1/0 |
0.19 |
1:59 |
37 |
9:58 |
121 118-125 |
1206 |
171 170-174 |
3/0 |
0.25 |
2:35 |
36 |
9:30 |
126 120-129 |
1197 |
173 172-174 |
2/0 |
0.31 |
3:09 |
34 |
9:03 |
130 129-132 |
1177 |
174 172-176 |
1/0 |
0.38 |
3:42 |
33 |
8:54 |
130 127-133 |
1157 |
173 170-174 |
3/0 |
0.44 |
4:22 |
40 |
10:35 |
136 128-138 |
1438 |
171 168-172 |
0/5 |
0.50 |
5:01 |
40 |
10:34 |
135 131-138 |
1426 |
176 172-178 |
0/1 |
0.56 |
5:47 |
45 |
12:06 |
134 130-136 |
1622 |
178 176-180 |
1/1 |
0.63 |
6:25 |
38 |
10:10 |
138 135-144 |
1403 |
178 176-182 |
4/0 |
0.69 |
6:59 |
35 |
9:14 |
143 140-145 |
1321 |
175 172-180 |
2/4 |
0.75 |
7:31 |
32 |
8:34 |
146 140-150 |
1250 |
178 174-180 |
0/2 |
0.81 |
8:03 |
32 |
8:29 |
145 143-148 |
1229 |
179 178-180 |
0/4 |
0.88 |
10:51 |
2:47 +2:34
|
44:40 |
127 106-144 |
5672 |
177 172-180 |
0/1 |
0.94 |
11:38 |
48 |
12:41 |
123 114-129 |
1560 |
178 176-180 |
0/1 |
1.00 |
12:10 |
32 |
8:33 |
133 127-137 |
1138 |
179 170-182 |
0/0 |
1.06 |
13:21 |
1:10 |
18:43 |
133 118-142 |
2489 |
125 110-170 |
0/3 |
1.07 |
13:27 |
6 |
19:04 |
115 115-115 |
2192 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
35.33% |
More |
800m |
4:50 |
9:44 |
36.29% |
More |
1km |
6:00 |
9:39 |
38.30% |
More |
Mile |
12:10 |
12:10 |
32.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
39.00 |
5km |
33:41 |
10:50 |
39.88 |
5M |
55:47 |
11:09 |
39.08 |
10km |
1:10:14 |
11:18 |
38.73 |
10M |
1:56:19 |
11:38 |
38.61 |
Half |
2:34:51 |
11:49 |
38.06 |
20M |
4:02:30 |
12:08 |
38.51 |
Mara |
5:22:52 |
12:19 |
38.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry