Sat 30th Jul 2022 at 8:49am by Seagrave

Run > General

  • Time
    10:53
  • Miles
    1.07
  • Min/mi
    10:10
  • Pacing
    23%
  • WAVA
    39.16
  • Stride(cm)
    93
  • Cals
    121
  • Cadence
    171
  • BPM
    130
  • %MHR
    61.5
  • B/mi
    1319
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 128/143bpm [1318b/mi] 69cal 5.83/6.53mph
2) 0.45m - 4:29(10:01/m) 135/150bpm [1352b/mi] 52cal 5.99/7.58mph
6:24 4:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 29% 29% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:06 107 84-125 1295 169 166-172 1/1
0.13 1:22 36 9:39 123 119-126 1187 168 168-170 1/0
0.19 1:59 37 9:58 121 118-125 1206 171 170-174 3/0
0.25 2:35 36 9:30 126 120-129 1197 173 172-174 2/0
0.31 3:09 34 9:03 130 129-132 1177 174 172-176 1/0
0.38 3:42 33 8:54 130 127-133 1157 173 170-174 3/0
0.44 4:22 40 10:35 136 128-138 1438 171 168-172 0/5
0.50 5:01 40 10:34 135 131-138 1426 176 172-178 0/1
0.56 5:47 45 12:06 134 130-136 1622 178 176-180 1/1
0.63 6:25 38 10:10 138 135-144 1403 178 176-182 4/0
0.69 6:59 35 9:14 143 140-145 1321 175 172-180 2/4
0.75 7:31 32 8:34 146 140-150 1250 178 174-180 0/2
0.81 8:03 32 8:29 145 143-148 1229 179 178-180 0/4
0.88 10:51 2:47 +2:34 44:40 127 106-144 5672 177 172-180 0/1
0.94 11:38 48 12:41 123 114-129 1560 178 176-180 0/1
1.00 12:10 32 8:33 133 127-137 1138 179 170-182 0/0
1.06 13:21 1:10 18:43 133 118-142 2489 125 110-170 0/3
1.07 13:27 6 19:04 115 115-115 2192 - 0/0

Heart

130/150max
  • Show Beats/Mile

Elevation

Asc 14m, Range 28m, Flat prediction 11:05
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.8% 9:51
See your biggest climbs

Cadence

171 (182 max) Stride Length: 93cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 35.33% More
800m 4:50 9:44 36.29% More
1km 6:00 9:39 38.30% More
Mile 12:10 12:10 32.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 39.00
5km 33:41 10:50 39.88
5M 55:47 11:09 39.08
10km 1:10:14 11:18 38.73
10M 1:56:19 11:38 38.61
Half 2:34:51 11:49 38.06
20M 4:02:30 12:08 38.51
Mara 5:22:52 12:19 38.57
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