Sat 30th Jul 2022 at 5:09pm by Leatherback

Run > General

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Time
8:23
Miles
0.45
Min/mi
18:38
WAVA
20.96
Stride(cm)
80
Cals
34
Cadence
107
BPM
82
%MHR
48.1
B/mi
1532
Asc(m)
13
Surface
Road

9:30 400m

Notes & Comments

Split Summary
===
1) 0.45m - 8:23(18:39/m) 80/104bpm [1493b/mi] 34cal 3.22/3.7mph

8:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:38	86 61-104	1775	104 94-108	103/70
0.13	2:33	1:15	20:08	93 82-99	1872	108 108-110	1/1
0.19	3:43	1:10	18:41	84 75-93	1569	109 106-112	1/2
0.25	10:03	6:20 +5:18	1:41:23	75 70-81	7604	111 108-118	0/5
0.31	11:17	1:14	19:39	72 70-76	1415	108 104-118	1/5
0.38	12:23	1:07	17:45	73 71-74	1295	106 104-114	7/10
0.44	13:28	1:05	17:20	75 74-76	1299	107 104-108	15/8
0.45	13:43	15	20:32	76 76-76	1560	106 106-106	0/0

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 103m, Flat prediction 8:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	107	0.4	8:17	30:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	8	-
Pause	27.9	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	9:30	38:14	8.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:33	19:33	22.49
5km	1:05:00	20:55	23.02
5M	1:47:38	21:32	22.67
10km	2:15:30	21:48	22.50
10M	3:44:24	22:26	22.47
Half	4:58:45	22:48	22.16
20M	7:47:51	23:24	22.43
Mara	10:22:53	23:46	22.46

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