Sat 30th Jul 2022 at 3:38pm by chuckles

Walk > General

  • Time
    59:40
  • Miles
    2.53
  • Min/mi
    23:35
  • Stride(cm)
    69
  • Cals
    351
  • Cadence
    99
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2388
  • Asc(m)
    709
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:07(16:07/km) 103/119bpm [1660b/km] 91cal 44/52rpm 3.72/19.11kmph
2) 1km - 14:32(14:32/km) 105/115bpm [1525b/km] 83cal 47/54rpm 4.13/6.42kmph
3) 1km - 13:53(13:53/km) 99/109bpm [1375b/km] 84cal 48/53rpm 4.32/5.17kmph
4) 1km - 14:03(14:03/km) 97/107bpm [1363b/km] 87cal 45/53rpm 4.27/6.28kmph
5) 0.07km - 1:05(15:50/km) 99/104bpm [1567b/km] 6cal 48/50rpm 3.79/4.7kmph
16:07 14:32 13:53 14:03 1:05

Pace

26% 27% 32% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 23:57 106 100-110 2539 100 94-104 42/30
0.25 6:15 3:15 26:02 100 91-106 2603 99 90-104 57/51
0.38 1:19:06 1:12:51 +1:09:14 9:42:50 99 93-107 57701 97 88-102 69/43
0.50 1:22:05 2:59 23:54 111 102-118 2652 99 98-104 13/54
0.63 1:25:27 3:22 26:53 101 92-107 2714 99 94-104 43/69
0.75 1:28:33 3:06 24:47 104 98-108 2578 99 94-104 60/39
0.88 1:31:14 2:41 21:28 102 92-114 2190 102 96-108 69/59
1.00 1:34:12 2:58 23:47 105 98-115 2498 99 96-102 45/51
1.13 1:37:09 2:57 23:35 106 102-111 2499 99 96-108 64/40
1.25 1:39:59 2:50 22:36 107 101-111 2418 99 96-104 63/62
1.38 1:42:39 2:40 21:23 105 101-109 2245 100 98-106 44/61
1.50 1:45:36 2:57 23:39 101 95-106 2388 99 96-102 40/37
1.63 1:48:21 2:45 22:00 100 97-106 2200 97 96-98 40/37
1.75 1:51:13 2:52 22:56 94 88-103 2156 97 92-100 31/36
1.88 1:53:57 2:44 21:52 95 90-100 2077 98 96-100 29/32
2.00 1:59:11 5:14 +2:04 41:51 97 91-102 4059 97 90-102 44/31
2.13 2:01:33 2:22 18:58 98 92-103 1859 98 96-102 73/64
2.25 2:04:25 2:52 22:57 98 92-104 2249 98 92-100 31/50
2.38 2:07:14 2:48 22:28 100 92-107 2246 98 96-100 39/38
2.50 2:10:10 2:56 23:30 95 90-104 2232 96 86-104 46/38
2.53 2:10:58 48 28:37 97 94-99 2776 97 92-100 0/25

Heart

101/118max
  • Show Beats/Mile

Elevation

Asc 709m, Range 77m
Elevation Graph
Biggest Climbs (m) Min/mi
45 36.4% 15:24:23
See your biggest climbs

Cadence

99 (108 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:11 20:52 More
800m 10:54 21:57 More
1km 13:48 22:13 More
Mile 22:27 22:27 More

Predictions

Dist Time Per Mile
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