Sat 30th Jul 2022 at 3:38pm by chuckles
Walk > General
-
Time
59:40
-
Miles
2.53
-
Min/mi
23:35
-
Stride(cm)
69
-
Cals
351
-
Cadence
99
-
BPM
101
-
%MHR
59.2
-
B/mi
2388
-
Asc(m)
709
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:07(16:07/km) 103/119bpm [1660b/km] 91cal 44/52rpm 3.72/19.11kmph
2) 1km - 14:32(14:32/km) 105/115bpm [1525b/km] 83cal 47/54rpm 4.13/6.42kmph
3) 1km - 13:53(13:53/km) 99/109bpm [1375b/km] 84cal 48/53rpm 4.32/5.17kmph
4) 1km - 14:03(14:03/km) 97/107bpm [1363b/km] 87cal 45/53rpm 4.27/6.28kmph
5) 0.07km - 1:05(15:50/km) 99/104bpm [1567b/km] 6cal 48/50rpm 3.79/4.7kmph
16:07 14:32 13:53 14:03 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:00 |
3:00 |
23:57 |
106 100-110 |
2539 |
100 94-104 |
42/30 |
0.25 |
6:15 |
3:15 |
26:02 |
100 91-106 |
2603 |
99 90-104 |
57/51 |
0.38 |
1:19:06 |
1:12:51 +1:09:14
|
9:42:50 |
99 93-107 |
57701 |
97 88-102 |
69/43 |
0.50 |
1:22:05 |
2:59 |
23:54 |
111 102-118 |
2652 |
99 98-104 |
13/54 |
0.63 |
1:25:27 |
3:22 |
26:53 |
101 92-107 |
2714 |
99 94-104 |
43/69 |
0.75 |
1:28:33 |
3:06 |
24:47 |
104 98-108 |
2578 |
99 94-104 |
60/39 |
0.88 |
1:31:14 |
2:41 |
21:28 |
102 92-114 |
2190 |
102 96-108 |
69/59 |
1.00 |
1:34:12 |
2:58 |
23:47 |
105 98-115 |
2498 |
99 96-102 |
45/51 |
1.13 |
1:37:09 |
2:57 |
23:35 |
106 102-111 |
2499 |
99 96-108 |
64/40 |
1.25 |
1:39:59 |
2:50 |
22:36 |
107 101-111 |
2418 |
99 96-104 |
63/62 |
1.38 |
1:42:39 |
2:40 |
21:23 |
105 101-109 |
2245 |
100 98-106 |
44/61 |
1.50 |
1:45:36 |
2:57 |
23:39 |
101 95-106 |
2388 |
99 96-102 |
40/37 |
1.63 |
1:48:21 |
2:45 |
22:00 |
100 97-106 |
2200 |
97 96-98 |
40/37 |
1.75 |
1:51:13 |
2:52 |
22:56 |
94 88-103 |
2156 |
97 92-100 |
31/36 |
1.88 |
1:53:57 |
2:44 |
21:52 |
95 90-100 |
2077 |
98 96-100 |
29/32 |
2.00 |
1:59:11 |
5:14 +2:04
|
41:51 |
97 91-102 |
4059 |
97 90-102 |
44/31 |
2.13 |
2:01:33 |
2:22 |
18:58 |
98 92-103 |
1859 |
98 96-102 |
73/64 |
2.25 |
2:04:25 |
2:52 |
22:57 |
98 92-104 |
2249 |
98 92-100 |
31/50 |
2.38 |
2:07:14 |
2:48 |
22:28 |
100 92-107 |
2246 |
98 96-100 |
39/38 |
2.50 |
2:10:10 |
2:56 |
23:30 |
95 90-104 |
2232 |
96 86-104 |
46/38 |
2.53 |
2:10:58 |
48 |
28:37 |
97 94-99 |
2776 |
97 92-100 |
0/25 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:11 |
20:52 |
More |
800m |
10:54 |
21:57 |
More |
1km |
13:48 |
22:13 |
More |
Mile |
22:27 |
22:27 |
More |
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