Sat 30th Jul 2022 at 5:19pm by Reiver

Run > Run-Walk

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Time
36:13
Miles
1.59
Min/mi
22:47
Pacing
37%
WAVA
20.81
Stride(cm)
55
Cals
260
Cadence
128
BPM
118
%MHR
70.4
B/mi
2680
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:58(21:58/m) 116/161bpm [2548b/mi] 160cal
2) 0.59m - 14:15(23:58/m) 125/166bpm [2996b/mi] 100cal

21:58 14:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:51	98 91-107	2338	116 110-118	1/2
0.13	3:27	1:58	31:27	91 84-99	2861	112 98-118	1/2
0.19	5:43	2:16	36:12	92 85-97	3331	101 94-112	1/2
0.25	7:48	2:05	33:24	92 87-100	3073	103 90-114	1/1
0.31	9:39	1:50	29:26	95 90-99	2796	114 104-128	1/1
0.38	10:36	57	15:16	113 95-135	1726	140 32-174	0/3
0.44	11:28	52	13:52	142 136-146	1968	165 82-182	0/2
0.50	12:20	52	13:54	149 144-152	2071	165 162-168	1/1
0.56	13:17	57	15:14	146 139-151	2223	135 82-172	0/4
0.63	14:14	57	15:14	150 140-157	2285	148 80-176	5/1
0.69	15:44	1:29	23:51	138 122-151	3292	112 98-126	2/0
0.75	17:49	2:06	33:29	116 109-121	3884	113 104-124	2/1
0.81	19:28	1:39	26:21	110 104-113	2899	115 100-182	1/2
0.88	20:16	48	12:42	133 110-153	1690	171 166-174	1/2
0.94	21:08	52	13:55	154 150-158	2142	168 162-174	2/2
1.00	21:57	49	13:04	157 155-161	2052	166 162-168	4/1
1.06	22:51	54	14:31	155 150-160	2249	158 80-182	1/3
1.13	23:35	43	11:34	162 154-165	1875	170 166-178	4/4
1.19	24:54	1:19	21:10	145 129-165	3069	120 106-124	2/4
1.25	26:06	1:12	19:08	120 111-130	2295	134 106-192	4/1
1.31	28:00	1:54	30:21	122 109-131	3702	115 106-118	3/3
1.38	29:13	1:14	19:39	125 120-129	2457	121 104-172	1/2
1.44	34:57	5:44 +3:22	1:31:36	118 109-124	10809	107 102-112	3/1
1.50	36:27	1:30	24:05	116 112-120	2793	114 110-118	2/1
1.56	38:09	1:42	27:08	116 109-124	3148	112 104-118	3/1
1.59	39:34	1:25	44:17	113 111-114	5004	110 108-112	1/1

Heart

118/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 36:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (192 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.9	169	0.7	10:38	14:14
Walk	67.3	109	0.8	26:38	31:26
Still	5.8	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:05	26.41%	More
800m	7:54	15:54	25.79%	More
1km	11:09	17:57	23.80%	More
Mile	17:43	17:43	25.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:09	22:09	20.34
5km	1:13:40	23:43	20.83
5M	2:02:00	24:24	20.52
10km	2:33:36	24:43	20.37
10M	4:14:21	25:26	20.36
Half	5:38:38	25:51	20.09
20M	8:50:18	26:31	20.33
Mara	11:46:02	26:57	20.36

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