Sat 30th Jul 2022 at 5:09pm by Pyewackett

Bike > General

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Time
36:15
Miles
5.22
Mph
8.6
Cals
259
BPM
121
%MHR
70.9
B/mi
842
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:01(6:36/m) 122/140bpm [806b/mi] 240cal
2) 0.22m - 3:14(14:37/m) 119/132bpm [1739b/mi] 19cal

33:01 3:14

Pace

26%

11%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09	7.00	106 93-112	909	3/3
0.50	3:26	1:17	11.65	114 110-120	587	3/3
0.75	4:37	1:11	12.72	118 114-123	557	2/2
1.00	5:47	1:10	12.83	122 111-133	570	5/3
1.25	7:29	1:42	8.82	115 110-120	783	2/4
1.50	8:37	1:08	13.29	117 112-121	528	2/0
1.75	9:39	1:03	14.32	121 112-127	507	3/2
2.00	11:16	1:37	9.29	125 121-129	807	5/1
2.25	12:27	1:10	12.82	130 129-134	609	3/1
2.50	14:12	1:46	8.53	124 112-132	872	2/1
2.75	16:21	2:09	6.99	122 112-134	1047	4/1
3.00	19:04	2:43	5.51	121 108-140	1317	3/4
3.25	20:52	1:49	8.29	132 116-137	955	8/2
3.50	22:45	1:52	8.01	136 132-140	1018	2/4
3.75	23:49	1:04	14.12	136 134-139	578	1/5
4.00	24:56	1:07	13.43	120 113-134	536	1/3
4.25	28:38	3:42	4.05	110 98-124	1629	3/4
4.50	30:07	1:30	10.05	125 121-131	746	4/4
4.75	31:49	1:42	8.84	130 126-136	882	2/4
5.00	33:03	1:14	12.20	130 126-132	639	3/2
5.22	36:18	3:15	4.09	120 107-132	1762	1/3

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:02	4:06	More
1km	2:53	4:38	More
Mile	4:54	4:54	More
5k	19:14	6:11	More
5 miles	32:39	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:12	7:13
20km	1:30:55	7:19
15 miles	1:50:59	7:24
20 miles	2:30:33	7:32
40km	3:09:33	7:38
25 miles	3:10:43	7:38
42km	3:19:36	7:39
50 miles	6:37:38	7:57
56 miles	7:28:23	8:00
100 miles	13:49:03	8:17
112 miles	15:34:52	8:21

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