Sat 30th Jul 2022 at 3:59pm by Lesley C

Run > General

breezy
v warm

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Time
38:34
Miles
4.01
Min/mi
9:37
Pacing
90%
WAVA
50.18
Stride(cm)
92
Cals
358
Cadence
183
BPM
166
%MHR
96.8
B/mi
1593
Asc(m)
182
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 156/165bpm [1501b/mi] 86cal
2) 1m - 10:19(10:19/m) 167/172bpm [1722b/mi] 94cal
3) 1m - 9:33(9:33/m) 168/174bpm [1603b/mi] 91cal
4) 1m - 9:00(9:00/m) 170/175bpm [1529b/mi] 87cal
5) 0.01m - 6(7:44/m) 174/175bpm [1347b/mi]

9:37 10:19 9:33 9:00 6

Pace

14%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	140 134-146	1449	177 116-184	9/8
0.25	2:29	1:11	9:29	150 147-156	1422	184 182-188	2/6
0.38	3:37	1:09	9:10	158 155-161	1449	186 182-188	16/8
0.50	4:48	1:11	9:24	159 158-161	1495	185 182-188	2/10
0.63	5:57	1:09	9:12	161 160-163	1481	186 184-188	4/8
0.75	7:08	1:11	9:27	159 157-161	1504	183 180-184	6/5
0.88	8:18	1:10	9:22	160 158-162	1498	183 180-184	3/12
1.00	9:37	1:19	10:31	162 158-165	1703	182 178-184	3/3
1.13	10:59	1:22	10:53	168 165-170	1827	182 180-184	6/1
1.25	12:19	1:20	10:43	168 167-169	1801	181 178-182	12/1
1.38	13:39	1:20	10:39	170 169-172	1811	182 180-184	17/3
1.50	14:58	1:19	10:32	170 167-172	1791	182 178-184	7/8
1.63	16:09	1:11	9:27	161 155-167	1521	183 180-184	9/6
1.75	17:28	1:19	10:34	165 155-169	1744	181 178-184	6/12
1.88	18:44	1:16	10:07	168 167-169	1701	181 176-184	12/6
2.00	19:56	1:12	9:35	169 167-170	1621	183 178-188	4/19
2.13	21:07	1:12	9:33	170 169-171	1624	185 184-188	5/7
2.25	22:20	1:12	9:36	170 169-173	1632	184 178-188	6/2
2.38	23:34	1:14	9:55	173 173-173	1716	182 180-184	1/10
2.50	25:06	1:32	12:14	165 157-173	2019	159 120-188	2/3
2.63	26:14	1:08	9:04	169 163-172	1532	186 184-188	10/1
2.75	27:18	1:05	8:36	170 168-171	1463	188 186-190	9/0
2.88	28:19	1:01	8:06	165 163-167	1337	188 186-190	10/5
3.00	29:27	1:08	9:07	166 163-167	1514	187 184-190	1/16
3.13	30:28	1:01	8:06	164 163-166	1329	186 184-188	15/2
3.25	31:31	1:03	8:22	164 163-165	1373	187 184-188	2/28
3.38	32:38	1:07	9:00	166 165-167	1493	184 182-188	7/21
3.50	33:50	1:11	9:31	172 168-175	1637	183 180-184	3/6
3.63	34:58	1:08	9:07	174 173-175	1588	184 182-186	3/11
3.75	36:09	1:11	9:25	173 172-173	1628	183 182-184	9/5
3.88	37:18	1:09	9:15	175 173-175	1619	184 180-186	2/2
4.00	38:28	1:10	9:18	174 173-175	1618	183 182-184	2/7
4.01	38:34	6	9:04	174 174-175	1579	185 184-186	0/0

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 182m, Range 58m, Flat prediction 37:56

Elevation Graph

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Biggest Climbs (m)	Min/mi
31 8.8%	10:38
19 4.3%	10:58
17 8.9%	9:24
15 12.6%	9:17
11 10.8%	10:54
11 6.1%	8:32
See your biggest climbs

Cadence

183 (190 max) Stride Length: 92cm Run: 98.4% Walk: 1.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.73%	More
800m	4:10	8:24	45.27%	More
1km	5:13	8:24	47.33%	More
Mile	8:41	8:41	49.23%	More
5k	29:57	9:38	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.27
5km	29:26	9:28	50.71
5M	48:44	9:45	49.86
10km	1:01:21	9:52	49.54
10M	1:41:36	10:10	49.16
Half	2:15:16	10:20	48.16
20M	3:31:49	10:35	48.29
Mara	4:42:01	10:46	47.97

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