Sat 30th Jul 2022 at 11:12am by Evan

Run > General

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Time
50:42
Miles
6.45
Min/mi
7:52
Pacing
94%
WAVA
58.56
Stride(cm)
132
Cals
798
Cadence
156
BPM
132
%MHR
83.1
B/mi
1039
Asc(m)
176
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 113/124bpm [855b/mi] 95cal 7.93/0mph
2) 1m - 7:48(7:48/m) 121/135bpm [944b/mi] 107cal 7.69/0mph
3) 1m - 7:52(7:52/m) 129/135bpm [1015b/mi] 119cal 7.63/0mph
4) 1m - 8:14(8:14/m) 137/143bpm [1128b/mi] 139cal 7.29/0mph
5) 1m - 8:02(8:02/m) 139/144bpm [1116b/mi] 136cal 7.47/0mph
6) 1m - 7:45(7:45/m) 145/150bpm [1125b/mi] 138cal 7.74/0mph
7) 0.45m - 3:26(7:34/m) 150/153bpm [1134b/mi] 64cal 7.93/0mph

7:34 7:48 7:52 8:14 8:02 7:45 3:26

Pace

11%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	106 72-121	821	156 152-158	2/5
0.50	3:50	1:54	7:34	109 106-113	825	157 152-162	3/4
0.75	5:43	1:53	7:33	117 110-123	883	156 150-162	17/25
1.00	7:34	1:52	7:26	121 115-124	900	157 154-162	10/16
1.25	9:32	1:58	7:51	122 111-128	958	155 146-162	14/20
1.50	11:30	1:58	7:53	117 105-135	922	154 144-162	8/9
1.75	13:28	1:58	7:50	122 112-133	956	154 148-158	7/11
2.00	15:22	1:54	7:38	125 119-130	953	156 150-160	11/4
2.25	17:22	1:59	7:57	127 123-130	1010	155 152-160	4/8
2.50	19:16	1:55	7:39	127 123-132	971	156 152-160	2/6
2.75	21:14	1:57	7:49	131 127-135	1025	156 154-162	6/2
3.00	23:15	2:01	8:04	129 124-135	1040	154 144-164	0/12
3.25	25:18	2:04	8:15	135 126-141	1114	153 148-160	7/5
3.50	27:19	2:00	8:02	139 135-143	1116	154 144-158	5/4
3.75	29:21	2:02	8:09	137 134-141	1117	155 152-158	4/1
4.00	31:28	2:07	8:28	138 136-141	1169	155 152-158	6/2
4.25	33:28	2:00	8:00	134 131-139	1072	155 152-156	4/3
4.50	35:30	2:02	8:08	140 137-144	1138	156 152-160	9/4
4.75	37:32	2:02	8:07	140 138-144	1137	155 152-160	9/3
5.00	39:31	1:59	7:54	142 141-144	1122	157 154-162	11/6
5.25	41:28	1:57	7:49	145 141-148	1134	157 154-160	8/5
5.50	43:30	2:02	8:09	145 140-148	1183	157 154-162	7/3
5.75	45:25	1:55	7:40	144 140-148	1104	156 154-162	5/3
6.00	47:15	1:50	7:21	145 140-150	1066	158 154-168	3/4
6.25	49:05	1:49	7:17	151 147-153	1101	159 154-164	6/3
6.45	50:41	1:36	7:57	149 148-151	1184	156 152-160	4/1

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 45m, Flat prediction 50:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.5%	7:42
14 9.7%	7:42
12 1.2%	8:14
11 4.5%	7:40
See your biggest climbs

Cadence

156 (168 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	156	6.2	48:23	7:51
Walk	4.5	148	0.3	2:18	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.85%	More
800m	3:38	7:18	51.10%	More
1km	4:33	7:19	53.23%	More
Mile	7:33	7:33	54.73%	More
5k	24:07	7:46	58.25%	More
5 miles	39:30	7:54	57.83%	More
10k	48:47	7:51	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	23:22	7:31	60.13
5M	38:42	7:44	59.02
10km	48:44	7:51	58.50
10M	1:20:42	8:04	58.34
Half	1:47:27	8:12	57.50
20M	2:48:15	8:25	58.19
Mara	3:44:01	8:33	58.28

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