Sat 30th Jul 2022 at 2:35pm by Toonwurzel

Bike > Road Biking

warm

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Time
2:33:55
Miles
41.05
Mph
16
FBI
67.28
Cals
1900
Cadence
59
BPM
136
%MHR
79.7
B/mi
511
Asc(m)
529
Hillscore
34
Surface
Road

Notes & Comments

Nailsea & cycle path & ring road path

25:27 18:21 20:00 19:01 17:29 18:47 18:00 19:43 4:50

Pace

10%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	10:54	10:54	11.01	131 94-160	714	45 1-91	9/54
4.00	19:51	8:58	13.39	133 104-152	596	53 7-137	46/8
6.00	29:55	10:04	11.92	144 119-164	725	55 8-83	42/6
8.00	38:12	8:16	14.50	137 109-163	567	59 5-93	42/6
10.00	43:56	5:44	20.94	133 116-154	381	58 3-100	38/28
12.00	52:19	8:23	14.30	119 98-143	499	51 4-113	27/103
14.00	1:00:32	8:13	14.62	133 118-151	546	54 3-78	16/72
16.00	1:07:13	6:42	17.92	132 108-153	442	63 7-93	31/23
18.00	1:13:54	6:41	17.96	131 113-145	438	61 4-89	26/26
20.00	1:22:57	9:03	13.26	134 111-148	606	53 3-85	27/24
22.00	1:30:16	7:18	16.43	137 115-157	500	69 5-120	32/12
24.00	1:37:03	6:47	17.70	132 110-150	447	57 3-108	25/56
26.00	1:44:19	7:17	16.49	136 116-150	495	74 3-97	17/19
28.00	1:51:52	7:33	15.91	147 133-157	555	63 3-96	29/21
30.00	1:59:13	7:22	16.30	154 145-160	567	65 4-89	39/5
32.00	2:05:31	6:18	19.06	142 136-147	447	79 21-90	16/5
34.00	2:13:43	8:12	14.63	133 107-153	545	55 3-96	16/31
36.00	2:21:07	7:24	16.23	136 117-151	503	70 7-92	18/23
38.00	2:29:44	8:37	13.92	146 119-163	629	56 7-86	43/13
40.00	2:36:57	7:13	16.63	135 116-151	487	56 4-120	15/42
41.06	2:41:47	4:50	13.11	143 127-157	655	59 6-81	13/4

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 529m, Range 151m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.8%	11.1
42 2.2%	11.5
38 1.6%	13.3
30 2.5%	11.2
26 4.0%	11.0
24 2.3%	10.1
See your biggest climbs

Cadence

59 (137 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	52	1:45	More
1km	1:08	1:50	More
Mile	2:00	2:00	More
5k	8:16	2:39	More
5 miles	16:05	3:13	More
10k	20:30	3:18	More
10 miles	34:55	3:30	More
Half	45:38	3:29	More
20 miles	1:12:48	3:38	More
Mara	1:35:48	3:39	More
50k	1:55:22	3:43	More
40 miles	2:35:40	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	34:27	3:27
20km	43:22	3:29
15 miles	52:57	3:32
20 miles	1:11:49	3:35
40km	1:30:26	3:38
25 miles	1:30:59	3:38
42km	1:35:14	3:39
50 miles	3:09:42	3:48
56 miles	3:33:55	3:49
100 miles	6:35:31	3:57
112 miles	7:26:01	3:59

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