Sat 30th Jul 2022 at 2:30pm by Velociraptor

Walk > General

drizzle
breezy

Follow User
0 👍

Time
2:17:35
Miles
7.75
Min/mi
17:45
Stride(cm)
72
Cals
644
Cadence
126
BPM
95
%MHR
50.8
B/mi
1694
Asc(m)
99
Hillscore
5
Surface
Mixed

Notes & Comments

5 comments

Went out to squish my Fetchpoint bug and tidy up some shrapnel. Light rain more on than off. Footpaths filthy. Fields dripping wet. Granny 'phoned just as I was coming out of the school (5.5 miles) so I took her round Harriston and to see the wee bungalows on Brayton Park.

16:29 16:46 17:08 18:33 18:07 17:52 18:31 14:09

	Ness Hope it was a bug squishing or Rundle collecting productive walk. 👍😁
	Velociraptor Got me off the sofa and got my legs stretched
	Ness
	Corrah A good leg stretcher.
	Dvorak Stretched seems like an understatement. You must be 5' 8" now

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:51	3:51	15:26	96 74-109	1481	126 120-146	6/1
0.50	8:04	4:13	16:51	103 95-114	1736	120 120-120	7/1
0.75	12:15	4:11	16:43	102 92-113	1705	121 120-132	7/0
1.00	16:28	4:13	16:54	103 94-109	1740	122 120-140	4/0
1.25	20:41	4:12	16:49	104 93-117	1749	124 120-164	2/2
1.50	24:51	4:10	16:42	97 90-109	1620	122 120-148	0/7
1.75	29:02	4:11	16:45	95 90-102	1591	121 120-154	0/8
2.00	33:15	4:12	16:50	99 90-113	1666	124 120-142	4/4
2.25	37:31	4:16	17:03	95 85-112	1620	135 120-144	0/9
2.50	41:48	4:18	17:11	97 87-105	1666	128 120-144	3/0
2.75	46:02	4:14	16:55	94 91-99	1590	123 120-146	1/1
3.00	50:23	4:21	17:24	96 91-103	1671	124 118-248	4/1
3.25	54:42	4:19	17:16	96 89-105	1658	123 120-142	4/1
3.50	59:18	4:36	18:24	96 87-100	1766	124 120-142	5/4
3.75	1:04:08	4:50	19:19	92 86-105	1777	130 120-242	0/10
4.00	1:08:56	4:48	19:13	97 84-107	1864	120 106-130	3/1
4.25	1:13:37	4:40	18:41	99 93-130	1850	125 120-136	2/2
4.50	1:18:19	4:42	18:49	97 85-137	1825	126 120-136	3/5
4.75	1:22:47	4:29	17:54	100 87-112	1790	121 120-244	4/0
5.00	1:27:03	4:16	17:05	102 92-112	1742	123 120-138	7/1
5.25	1:31:27	4:23	17:33	94 86-102	1649	121 120-136	3/1
5.50	1:35:53	4:27	17:47	96 86-106	1708	124 120-142	1/4
5.75	1:40:22	4:28	17:53	91 81-104	1628	133 126-148	0/8
6.00	1:44:55	4:33	18:12	92 83-100	1674	133 120-142	1/3
6.25	1:49:42	4:47	19:09	94 85-101	1800	130 120-142	7/2
6.50	1:54:18	4:36	18:25	92 86-97	1694	134 120-242	5/1
6.75	1:58:50	4:32	18:08	89 84-95	1614	132 126-140	1/5
7.00	2:03:25	4:35	18:21	86 82-95	1578	130 120-136	1/6
7.25	2:08:06	4:40	18:42	91 79-100	1701	130 122-140	5/0
7.50	2:12:49	4:43	18:51	92 81-104	1734	130 124-138	4/2
7.75	2:17:34	4:45	19:18	86 78-97	1660	129 120-136	3/5

Heart

95/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	16:45
14 1.4%	17:30
12 1.1%	17:53
See your biggest climbs

Cadence

126 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:13	16:31	More
1km	10:19	16:36	More
Mile	16:40	16:40	More
5k	52:33	16:55	More
5 miles	1:27:24	17:29	More
10k	1:49:21	17:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry