Sat 30th Jul 2022 at 11:57am by Fatcatslim

Walk > General

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Time
4:51:18
Miles
6.22
Min/mi
46:50
Stride(cm)
31
Cals
667
Cadence
109
Asc(m)
1337
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:23(23:09/m) 67cal 54/64rpm 2.59/3.15mph
2) 0.62m - 15:27(24:52/m) 67cal 56/60rpm 2.41/3.19mph
3) 0.62m - 57:26(1:32:26/m) 69cal 55/90rpm 0.65/2.98mph
4) 0.62m - 17:29(28:08/m) 69cal 59/75rpm 2.13/2.71mph
5) 0.62m - 45:13(1:12:46/m) 68cal 56/75rpm 0.83/3.32mph
6) 0.62m - 41:09(1:06:14/m) 63cal 57/73rpm 0.91/3.74mph
7) 0.62m - 24:01(38:39/m) 72cal 56/79rpm 1.55/2.78mph
8) 0.62m - 35:05(56:27/m) 60cal 51/62rpm 1.06/4.66mph
9) 0.62m - 20:33(33:05/m) 67cal 53/79rpm 1.81/3.19mph
10) 0.62m - 20:23(32:49/m) 65cal 53/64rpm 1.83/3.26mph
11) 0.01m - 9(17:44/m) 53/64rpm 3.38/3.26mph

14:23 15:27 57:26 17:29 45:13 41:09 24:01 35:05 20:33 20:23 9

Pace

54%

12%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:52	5:52	23:26	111 100-124	29/14
0.50	11:43	5:52	23:27	103 88-120	25/25
0.75	17:04	5:21	21:23	116 112-120	16/36
1.00	23:25	6:21	25:24	111 100-116	21/41
1.25	30:07	6:41	26:46	88 36-120	29/14
1.50	36:45	6:39	26:35	101 30-122	4/76
1.75	1:22:20	45:35	3:02:20	116 88-180	92/31
2.00	1:32:24	10:03	40:13	115 90-120	34/26
2.25	1:39:27	7:03	28:12	120 120-120	52/43
2.50	1:45:03	5:37	22:26	120 120-120	1/514
2.75	2:15:48	30:45	2:03:00	103 30-120	534/28
3.00	2:25:38	9:50	39:19	120 120-120	40/36
3.25	2:38:31	12:53	51:31	124 120-150	39/34
3.50	2:57:33	19:03	1:16:11	120 120-122	72/62
3.75	3:11:47	14:14	56:56	103 94-120	62/59
4.00	3:23:06	11:19	45:15	113 90-134	59/49
4.25	3:31:56	8:51	35:22	114 92-124	64/64
4.50	3:44:29	12:33	50:11	120 120-120	70/47
4.75	4:02:46	18:17	1:13:09	115 94-124	107/147
5.00	4:10:47	8:01	32:05	91 30-104	48/32
5.25	4:19:45	8:58	35:51	96 30-120	54/49
5.50	4:28:08	8:23	33:30	109 80-158	56/19
5.75	4:34:36	6:29	25:54	101 90-120	26/29
6.00	4:40:26	5:50	23:20	108 100-116	13/38
6.22	4:51:20	10:54	48:59	109 94-120	31/27

Elevation

Asc 1337m, Range 558m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 12.7%	24:15
17 14.4%	32:42
16 10.8%	40:27
14 11.9%	29:23
12 10.7%	46:15
11 9.7%	30:02
See your biggest climbs

Cadence

109 (180 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	10:53	21:53	More
1km	13:49	22:15	More
Mile	22:57	22:57	More
5k	2:17:36	44:17	More
5 miles	4:10:38	50:08	More
10k	4:51:09	46:51	More

Predictions

Dist	Time	Per Mile

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