Sat 30th Jul 2022 at 8:42am by davelord

Run > General

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Time
16:35
Miles
1.15
Min/mi
14:25
Pacing
60%
WAVA
32.87
Stride(cm)
77
Cals
117
Cadence
145
BPM
95
%MHR
53.7
B/mi
1363
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 103/111bpm [1061b/mi] 54cal
2) 0.53m - 10:11(19:12/m) 89/113bpm [1709b/mi] 63cal

6:24 10:11

Pin Map

0mi in 0

Pace

14%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	86 70-98	901	152 110-160	0/15
0.13	1:16	36	9:43	103 98-106	1000	155 154-158	0/6
0.19	1:53	38	10:04	105 104-107	1057	155 154-156	0/5
0.25	2:33	40	10:37	107 105-110	1135	154 152-156	0/8
0.31	3:24	51	13:37	105 98-110	1430	152 142-158	0/4
0.38	4:03	39	10:18	101 98-104	1040	153 150-154	0/17
0.44	4:43	40	10:44	107 104-110	1148	153 152-156	0/11
0.50	5:17	34	9:09	107 104-110	979	154 152-154	0/5
0.56	5:52	35	9:16	106 104-110	983	155 152-156	1/5
0.63	6:26	34	9:02	107 104-111	967	157 156-158	1/3
0.69	7:01	35	9:15	108 107-109	999	155 154-156	5/3
0.75	7:37	36	9:32	107 105-107	1021	155 150-158	5/0
0.81	8:48	1:12	19:05	96 83-110	1832	133 94-158	10/1
0.88	10:17	1:28	23:34	81 71-88	1909	122 110-154	3/6
0.94	11:56	1:39	26:29	74 66-99	1959	135 88-160	13/1
1.00	12:36	40	10:48	103 99-110	1112	153 150-156	6/3
1.06	13:16	39	10:31	111 109-113	1168	153 150-154	2/8
1.13	14:18	1:02	16:32	106 91-113	1752	126 104-154	0/10
1.15	16:35	2:17	1:28:13	74 66-90	6528	101 80-174	2/0

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 79m, Flat prediction 16:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.1%	11:25
See your biggest climbs

Cadence

145 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	154	1	10:29	10:18
Walk	15.8	109	0.1	2:37	19:35
Still	21.0	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.87%	More
800m	5:01	10:06	41.94%	More
1km	6:18	10:08	43.55%	More
Mile	12:35	12:35	37.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	32.61
5km	47:49	15:23	33.19
5M	1:19:23	15:53	32.68
10km	1:40:05	16:06	32.42
10M	2:46:09	16:37	32.34
Half	3:41:33	16:55	31.88
20M	5:47:45	17:23	32.19
Mara	7:43:41	17:42	32.19

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