Sat 30th Jul 2022 at 3:30pm by dacecain
Walk > General
-
Time
1:20:06
-
Miles
4.61
-
Min/mi
17:23
-
Stride(cm)
79
-
Cals
529
-
Cadence
117
-
BPM
94
-
%MHR
47.1
-
B/mi
1630
-
Asc(m)
333
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:42(19:42/m) 83/100bpm [1635b/mi] 110cal 47/63rpm 3.05/4.36mph
2) 1m - 17:51(17:51/m) 104/125bpm [1857b/mi] 133cal 54/61rpm 3.36/3.99mph
3) 1m - 16:33(16:33/m) 85/102bpm [1407b/mi] 102cal 57/64rpm 3.63/4.22mph
4) 1m - 16:11(16:11/m) 100/123bpm [1618b/mi] 118cal 59/62rpm 3.71/4.09mph
5) 0.61m - 9:49(16:03/m) 92/103bpm [1476b/mi] 66cal 59/62rpm 3.74/4.09mph
19:42 17:51 16:33 16:11 9:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:43 |
78 72-83 |
1537 |
110 98-116 |
9/33 |
0.25 |
4:31 |
2:03 |
16:28 |
83 78-88 |
1367 |
115 114-118 |
4/17 |
0.38 |
6:49 |
2:17 |
18:18 |
93 84-100 |
1702 |
112 102-116 |
18/10 |
0.50 |
8:51 |
2:02 |
16:19 |
86 83-92 |
1403 |
118 116-120 |
4/14 |
0.63 |
10:53 |
2:02 |
16:16 |
85 82-92 |
1383 |
118 106-122 |
10/13 |
0.75 |
12:52 |
1:59 |
15:54 |
90 86-95 |
1432 |
118 114-120 |
7/17 |
0.88 |
17:33 |
4:41 |
37:28 |
78 61-91 |
2923 |
120 118-122 |
3/13 |
1.00 |
19:43 |
2:10 |
17:17 |
91 83-95 |
1573 |
117 112-124 |
16/15 |
1.13 |
21:46 |
2:03 |
16:24 |
95 88-103 |
1557 |
116 114-120 |
11/9 |
1.25 |
23:48 |
2:02 |
16:15 |
95 86-112 |
1544 |
116 114-120 |
15/2 |
1.38 |
25:56 |
2:09 |
17:08 |
103 98-111 |
1765 |
115 104-120 |
14/10 |
1.50 |
28:11 |
2:15 |
18:02 |
106 97-116 |
1911 |
114 110-118 |
21/2 |
1.63 |
30:30 |
2:19 |
18:29 |
103 92-114 |
1904 |
116 110-120 |
16/9 |
1.75 |
32:55 |
2:25 |
19:23 |
102 89-121 |
1977 |
108 102-120 |
20/4 |
1.88 |
35:19 |
2:23 |
19:06 |
116 108-125 |
2215 |
109 102-114 |
26/0 |
2.00 |
37:34 |
2:15 |
18:03 |
109 99-120 |
1967 |
117 110-120 |
5/10 |
2.13 |
39:34 |
2:00 |
16:00 |
98 93-102 |
1568 |
119 116-120 |
10/7 |
2.25 |
41:38 |
2:04 |
16:35 |
90 85-93 |
1493 |
120 118-122 |
7/9 |
2.38 |
43:41 |
2:03 |
16:24 |
84 79-93 |
1378 |
119 114-122 |
9/6 |
2.50 |
45:36 |
1:54 |
15:14 |
84 81-87 |
1279 |
121 118-124 |
5/10 |
2.63 |
47:37 |
2:01 |
16:08 |
84 79-87 |
1355 |
120 118-128 |
6/16 |
2.75 |
49:33 |
1:56 |
15:28 |
80 77-81 |
1237 |
120 118-124 |
19/10 |
2.88 |
52:06 |
2:34 |
20:29 |
79 73-84 |
1618 |
114 92-126 |
3/38 |
3.00 |
54:07 |
2:01 |
16:05 |
81 79-85 |
1302 |
120 116-122 |
9/26 |
3.13 |
56:03 |
1:56 |
15:30 |
85 82-90 |
1318 |
120 118-124 |
7/28 |
3.25 |
58:04 |
2:00 |
16:04 |
90 88-93 |
1445 |
120 116-122 |
11/13 |
3.38 |
1:00:22 |
2:19 |
18:29 |
110 94-121 |
2034 |
115 110-120 |
12/3 |
3.50 |
1:02:24 |
2:01 |
16:10 |
116 102-123 |
1876 |
119 114-122 |
7/8 |
3.63 |
1:04:23 |
1:59 |
15:55 |
108 98-117 |
1720 |
119 114-122 |
3/6 |
3.75 |
1:06:21 |
1:58 |
15:45 |
97 94-102 |
1528 |
120 118-120 |
14/5 |
3.88 |
1:08:18 |
1:57 |
15:37 |
92 86-102 |
1437 |
119 112-124 |
9/6 |
4.00 |
1:10:18 |
1:59 |
15:56 |
90 88-95 |
1434 |
120 120-122 |
7/2 |
4.13 |
1:12:12 |
1:55 |
15:17 |
87 81-91 |
1329 |
120 118-124 |
7/5 |
4.25 |
1:14:12 |
2:00 |
15:58 |
91 80-102 |
1453 |
118 116-120 |
7/21 |
4.38 |
1:16:18 |
2:06 |
16:44 |
90 85-96 |
1507 |
119 114-122 |
14/11 |
4.50 |
1:18:13 |
1:55 |
15:19 |
96 91-102 |
1470 |
118 114-120 |
11/3 |
4.61 |
1:20:07 |
1:54 |
17:07 |
95 89-99 |
1626 |
117 112-120 |
4/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 14.9% |
19:39
|
23 11.7% |
16:21
|
18 13.5% |
19:05
|
17 10.7% |
18:23
|
16 9.6% |
19:03
|
14 5.4% |
15:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:13 |
More |
800m |
7:43 |
15:31 |
More |
1km |
9:40 |
15:34 |
More |
Mile |
15:44 |
15:44 |
More |
5k |
51:50 |
16:41 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry