Sat 30th Jul 2022 at 3:30pm by dacecain

Walk > General

  • Time
    1:20:06
  • Miles
    4.61
  • Min/mi
    17:23
  • Stride(cm)
    79
  • Cals
    529
  • Cadence
    117
  • BPM
    94
  • %MHR
    47.1
  • B/mi
    1630
  • Asc(m)
    333
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 83/100bpm [1635b/mi] 110cal 47/63rpm 3.05/4.36mph
2) 1m - 17:51(17:51/m) 104/125bpm [1857b/mi] 133cal 54/61rpm 3.36/3.99mph
3) 1m - 16:33(16:33/m) 85/102bpm [1407b/mi] 102cal 57/64rpm 3.63/4.22mph
4) 1m - 16:11(16:11/m) 100/123bpm [1618b/mi] 118cal 59/62rpm 3.71/4.09mph
5) 0.61m - 9:49(16:03/m) 92/103bpm [1476b/mi] 66cal 59/62rpm 3.74/4.09mph
19:42 17:51 16:33 16:11 9:49

Pace

1% 1% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:43 78 72-83 1537 110 98-116 9/33
0.25 4:31 2:03 16:28 83 78-88 1367 115 114-118 4/17
0.38 6:49 2:17 18:18 93 84-100 1702 112 102-116 18/10
0.50 8:51 2:02 16:19 86 83-92 1403 118 116-120 4/14
0.63 10:53 2:02 16:16 85 82-92 1383 118 106-122 10/13
0.75 12:52 1:59 15:54 90 86-95 1432 118 114-120 7/17
0.88 17:33 4:41 37:28 78 61-91 2923 120 118-122 3/13
1.00 19:43 2:10 17:17 91 83-95 1573 117 112-124 16/15
1.13 21:46 2:03 16:24 95 88-103 1557 116 114-120 11/9
1.25 23:48 2:02 16:15 95 86-112 1544 116 114-120 15/2
1.38 25:56 2:09 17:08 103 98-111 1765 115 104-120 14/10
1.50 28:11 2:15 18:02 106 97-116 1911 114 110-118 21/2
1.63 30:30 2:19 18:29 103 92-114 1904 116 110-120 16/9
1.75 32:55 2:25 19:23 102 89-121 1977 108 102-120 20/4
1.88 35:19 2:23 19:06 116 108-125 2215 109 102-114 26/0
2.00 37:34 2:15 18:03 109 99-120 1967 117 110-120 5/10
2.13 39:34 2:00 16:00 98 93-102 1568 119 116-120 10/7
2.25 41:38 2:04 16:35 90 85-93 1493 120 118-122 7/9
2.38 43:41 2:03 16:24 84 79-93 1378 119 114-122 9/6
2.50 45:36 1:54 15:14 84 81-87 1279 121 118-124 5/10
2.63 47:37 2:01 16:08 84 79-87 1355 120 118-128 6/16
2.75 49:33 1:56 15:28 80 77-81 1237 120 118-124 19/10
2.88 52:06 2:34 20:29 79 73-84 1618 114 92-126 3/38
3.00 54:07 2:01 16:05 81 79-85 1302 120 116-122 9/26
3.13 56:03 1:56 15:30 85 82-90 1318 120 118-124 7/28
3.25 58:04 2:00 16:04 90 88-93 1445 120 116-122 11/13
3.38 1:00:22 2:19 18:29 110 94-121 2034 115 110-120 12/3
3.50 1:02:24 2:01 16:10 116 102-123 1876 119 114-122 7/8
3.63 1:04:23 1:59 15:55 108 98-117 1720 119 114-122 3/6
3.75 1:06:21 1:58 15:45 97 94-102 1528 120 118-120 14/5
3.88 1:08:18 1:57 15:37 92 86-102 1437 119 112-124 9/6
4.00 1:10:18 1:59 15:56 90 88-95 1434 120 120-122 7/2
4.13 1:12:12 1:55 15:17 87 81-91 1329 120 118-124 7/5
4.25 1:14:12 2:00 15:58 91 80-102 1453 118 116-120 7/21
4.38 1:16:18 2:06 16:44 90 85-96 1507 119 114-122 14/11
4.50 1:18:13 1:55 15:19 96 91-102 1470 118 114-120 11/3
4.61 1:20:07 1:54 17:07 95 89-99 1626 117 112-120 4/7

Heart

94/125max
  • Show Beats/Mile

Elevation

Asc 333m, Range 99m
Elevation Graph
Biggest Climbs (m) Min/mi
27 14.9% 19:39
23 11.7% 16:21
18 13.5% 19:05
17 10.7% 18:23
16 9.6% 19:03
14 5.4% 15:10
See your biggest climbs

Cadence

117 (128 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:13 More
800m 7:43 15:31 More
1km 9:40 15:34 More
Mile 15:44 15:44 More
5k 51:50 16:41 More

Predictions

Dist Time Per Mile
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