Sat 30th Jul 2022 at 4:04pm by Sweetie

Walk > General

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Time
35:28
Miles
1.68
Min/mi
21:07
Stride(cm)
64
Cals
171
Cadence
119
BPM
96
%MHR
54.1
B/mi
2032
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:34(11:34/km) 97/115bpm [1122b/km] 60cal 58/117rpm
2) 1km - 11:25(11:25/km) 96/110bpm [1095b/km] 60cal 57/121rpm
3) 0.7km - 12:29(17:48/km) 95/111bpm [1691b/km] 51cal 31/121rpm

11:34 11:25 12:29

Pace

11%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	82 74-92	1570	119 116-122	0/1
0.13	2:24	1:12	19:17	93 89-97	1793	116 114-120	1/1
0.19	3:35	1:11	18:57	95 88-102	1800	115 114-118	1/1
0.25	4:47	1:12	19:06	100 93-108	1910	117 112-120	1/1
0.31	5:58	1:11	19:01	90 84-100	1711	119 114-122	4/2
0.38	7:12	1:14	19:50	100 91-114	1983	116 112-122	4/3
0.44	8:18	1:06	17:34	107 99-112	1880	122 116-132	2/1
0.50	9:26	1:08	18:06	101 96-107	1828	120 118-122	0/1
0.56	10:31	1:05	17:20	100 95-106	1733	121 116-124	0/3
0.63	11:38	1:07	17:50	97 86-103	1729	121 120-122	0/3
0.69	12:47	1:09	18:25	90 86-95	1657	121 120-124	1/0
0.75	13:55	1:08	18:00	96 90-103	1728	119 116-124	0/1
0.81	18:45	4:50 +3:44	1:17:21	88 77-100	6807	116 104-120	2/2
0.88	20:04	1:19	21:07	92 89-93	1942	117 114-122	1/0
0.94	21:16	1:12	19:13	88 84-95	1691	122 120-126	2/1
1.00	22:23	1:08	18:01	101 90-110	1819	119 116-122	4/0
1.06	23:31	1:07	17:59	105 101-107	1889	120 118-124	2/1
1.13	24:40	1:09	18:18	102 100-104	1867	122 120-126	4/2
1.19	25:47	1:08	18:06	98 89-103	1773	122 120-126	1/5
1.25	26:52	1:05	17:19	105 99-109	1818	129 116-242	1/3
1.31	28:04	1:12	19:05	103 99-108	1965	116 110-122	1/2
1.38	29:12	1:08	18:05	99 95-102	1790	119 114-122	2/1
1.44	30:24	1:12	19:16	102 97-108	1965	119 114-126	2/2
1.50	31:34	1:10	18:37	103 97-108	1917	116 112-118	2/0
1.56	32:46	1:13	19:23	104 100-108	2017	118 114-120	1/1
1.63	36:34	3:48	1:00:40	96 71-111	5825	116 100-122	1/1
1.68	39:12	2:38	48:58	75 68-84	3672	-	2/1

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (242 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:03	18:12	More
1km	11:24	18:20	More
Mile	21:56	21:56	More

Predictions

Dist	Time	Per Mile

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