Sat 30th Jul 2022 at 4:44pm by Groundhog

Walk > General

breezy
warm

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Time
21:41
Miles
0.54
Min/mi
40:09
Stride(cm)
40
Cals
79
Cadence
100
BPM
70
%MHR
37.5
B/mi
2819
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 21:41(24:59/km) 70/95bpm [1749b/km] 79cal 26/101rpm

21:41

Pace

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:27	77 71-86	2268	103 84-202	3/2
0.13	8:19	6:28	1:43:31	71 59-89	7349	97 92-120	5/1
0.19	9:59	1:41	26:51	62 57-67	1665	95 88-100	1/8
0.25	12:04	2:04	33:07	67 63-73	2219	102 84-160	0/8
0.31	15:07	3:04	49:03	64 44-94	3139	99 82-154	6/2
0.38	16:23	1:15	20:07	74 58-82	1489	101 92-104	6/5
0.44	17:48	1:25	22:45	79 73-86	1797	99 90-102	5/2
0.50	20:20	2:32	40:25	72 65-79	2910	97 82-144	4/3
0.54	21:41	1:21	34:37	71 66-77	2458	103 98-108	3/3

Heart

70/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (202 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:29	26:06	More
800m	19:42	39:38	More

Predictions

Dist	Time	Per Mile

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