Sat 30th Jul 2022 at 2:21pm by NJ

Bike > General

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Time
2:18:37
Miles
26.56
Mph
11.5
FBI
47.16
Cals
870
BPM
115
%MHR
67.4
B/mi
601
Asc(m)
703
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:32(5:18/m) 81/123bpm [430b/mi] 95cal 11.31/35.07mph
2) 5m - 30:01(6:00/m) 114/153bpm [684b/mi] 215cal 9.99/24.02mph
3) 5m - 27:06(5:25/m) 112/151bpm [607b/mi] 156cal 11.07/27.4mph
4) 5m - 21:46(4:21/m) 119/157bpm [518b/mi] 139cal 13.79/22.96mph
5) 5m - 26:24(5:17/m) 127/165bpm [671b/mi] 189cal 11.36/29.05mph
6) 1.56m - 6:49(4:22/m) 147/162bpm [642b/mi] 76cal 13.73/32.64mph

26:32 30:01 27:06 21:46 26:24 6:49

Pace

12%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:41	7:41	7.81	68 48-83	523	174/29
2.00	13:45	6:03	9.90	68 43-91	412	67/19
3.00	16:56	3:12	18.77	89 66-104	284	9/103
4.00	23:10	6:13	9.65	89 66-104	554	48/1
5.00	26:32	3:23	17.74	105 76-123	355	18/60
6.00	33:31	6:59	8.59	113 92-131	789	46/3
7.00	41:38	8:07	7.39	106 72-134	860	35/2
8.00	48:11	6:32	9.18	113 89-138	739	27/29
9.00	52:02	3:52	15.53	125 104-146	483	7/15
10.00	56:33	4:30	13.32	137 111-153	617	1/18
11.00	1:00:32	3:59	15.05	131 104-146	522	25/30
12.00	1:08:45	8:13	7.30	102 72-122	838	33/16
13.00	1:12:52	4:07	14.57	98 70-119	404	21/36
14.00	1:17:14	4:22	13.72	120 109-134	525	30/23
15.00	1:23:42	6:28 +2	9.29	122 90-150	788	16/14
16.00	1:27:45	4:03	14.79	121 108-138	491	19/12
17.00	1:32:02	4:16	14.04	117 105-126	500	22/9
18.00	1:37:46	5:44	10.45	106 84-119	608	39/33
19.00	1:41:33	3:47	15.89	138 108-155	521	14/20
20.00	1:45:28	3:55	15.32	117 103-126	458	21/19
21.00	1:49:55	4:27	13.46	135 104-164	602	14/16
22.00	1:53:39	3:44	16.09	141 118-161	526	0/56
23.00	1:59:09	5:30	10.90	116 101-130	638	30/22
24.00	2:02:33	3:23	17.71	119 114-126	403	62/45
25.00	2:11:52	9:19	6.44	135 110-162	1259	56/3
26.00	2:15:33	3:41	16.31	144 118-160	530	15/70
26.56	2:18:41	3:08	10.68	153 133-162	860	3/20

Heart

115/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 703m, Range 194m

Elevation Graph

Biggest Climbs (m)	Mph
66 4.3%	9.2
62 8.5%	5.1
61 5.6%	6.3
53 2.6%	8.0
42 9.6%	6.3
34 6.8%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:10	2:21	More
1km	1:33	2:30	More
Mile	3:07	3:07	More
5k	11:42	3:46	More
5 miles	20:40	4:08	More
10k	25:22	4:05	More
10 miles	44:33	4:27	More
Half	1:00:35	4:38	More
20 miles	1:38:10	4:54	More
Mara	2:16:16	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	49:13	4:55
20km	1:01:58	4:59
15 miles	1:15:39	5:03
20 miles	1:42:37	5:08
40km	2:09:12	5:12
25 miles	2:10:00	5:12
42km	2:16:04	5:13
50 miles	4:31:03	5:25
56 miles	5:05:39	5:27
100 miles	9:25:07	5:39
112 miles	10:37:15	5:41

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