Sat 30th Jul 2022 at 3:33pm by gump

Walk > General

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Time
43:44
Miles
1.88
Min/mi
23:16
Stride(cm)
64
Cals
198
Cadence
108
BPM
79
%MHR
46.9
B/mi
1833
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:57(22:57/m) 79/96bpm [1814b/mi] 104cal 46/114rpm
2) 0.88m - 20:46(23:36/m) 78/101bpm [1841b/mi] 94cal 46/108rpm

22:57 20:46

Pin Map

0mi in 0

Pace

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:28	82 77-86	1842	103 94-116	5/0
0.13	2:56	1:31	24:22	80 75-87	1949	110 104-118	1/2
0.19	4:38	1:43	27:20	68 62-74	1859	112 98-152	2/1
0.25	6:22	1:43	27:35	74 67-80	2041	106 90-118	0/2
0.31	7:53	1:31	24:17	77 71-82	1870	105 96-110	0/2
0.38	9:19	1:26	23:02	78 72-81	1797	105 96-114	2/0
0.44	10:42	1:23	22:02	77 73-84	1697	108 96-114	1/2
0.50	12:05	1:23	22:07	78 73-84	1725	109 106-110	1/1
0.56	13:33	1:29	23:36	76 73-84	1794	108 100-120	1/1
0.63	14:50	1:17	20:26	86 82-90	1758	108 100-114	3/0
0.69	16:12	1:23	22:03	87 77-92	1919	101 96-112	6/0
0.75	17:44	1:32	24:26	72 69-76	1760	119 106-228	1/2
0.81	19:03	1:19	20:58	81 72-96	1698	112 104-118	1/2
0.88	20:22	1:19	21:03	87 77-93	1831	113 106-116	0/5
0.94	21:40	1:18	20:48	81 74-89	1684	109 100-114	1/1
1.00	22:56	1:17	20:26	87 84-90	1778	109 106-112	3/1
1.06	24:29	1:33	24:40	88 81-91	2171	106 100-114	1/4
1.13	25:59	1:31	24:09	72 64-80	1739	103 92-106	1/1
1.19	27:28	1:29	23:42	69 67-72	1635	101 96-108	2/1
1.25	28:56	1:28	23:27	70 66-75	1642	106 100-134	1/1
1.31	30:21	1:24	22:31	85 73-91	1914	103 100-110	3/5
1.38	32:44	2:23	38:10	76 69-88	2901	105 94-120	3/3
1.44	34:11	1:27	23:15	87 66-101	2023	102 86-116	3/4
1.50	35:33	1:22	21:58	89 83-95	1955	105 86-112	2/5
1.56	36:50	1:17	20:26	80 75-85	1634	111 108-114	2/1
1.63	38:11	1:21	21:35	71 66-76	1532	109 100-118	1/1
1.69	39:24	1:13	19:34	72 66-80	1409	110 106-112	4/0
1.75	40:44	1:20	21:16	86 78-91	1829	117 108-216	3/1
1.81	42:13	1:29	23:38	78 68-91	1844	105 90-114	1/1
1.88	43:31	1:18	20:49	73 70-78	1519	110 106-114	0/3
1.88	43:43	12	40:19	70 69-71	2822	110 104-116	0/0

Heart

79/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (228 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	10:42	21:31	More
1km	13:32	21:47	More
Mile	22:19	22:19	More

Predictions

Dist	Time	Per Mile

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