Sat 30th Jul 2022 at 3:30pm by jonbev

Bike > General

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Time
42:56
Miles
10.91
Mph
15.2
FBI
62.06
Cals
329
Watts
133
Cadence
84
BPM
122
%MHR
63.5
B/mi
480
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:01(4:11/m) 117/130bpm [490b/mi] 92cal 82/96rpm 118/218W 14.32/20.45mph
2) 3.11m - 11:36(3:44/m) 124/139bpm [463b/mi] 91cal 84/101rpm 132/356W 16.08/28.43mph
3) 3.11m - 11:36(3:44/m) 123/134bpm [459b/mi] 92cal 84/97rpm 132/352W 16.07/22.6mph
4) 1.59m - 6:43(4:13/m) 127/137bpm [535b/mi] 54cal 84/97rpm 136/298W 14.23/19.77mph

13:01 11:36 11:36 6:43

Pin Map

0mi in 0

Pace

13%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:26	2:26	12.32	110 90-118	536	77 25-87	108 13-186	9/5
1.00	4:07	1:41	17.90	106 99-116	355	84 79-89	81 53-119	1/13
1.50	6:02	1:55	15.68	113 104-121	432	82 71-95	112 62-174	6/7
2.00	8:24	2:22	12.67	125 120-130	592	85 77-94	143 104-218	11/1
2.50	10:17	1:54	15.85	120 116-124	454	87 79-96	111 74-166	5/6
3.00	12:37	2:20	12.87	124 117-128	578	81 74-88	149 93-204	10/8
3.50	14:35	1:58	15.29	122 113-132	479	86 80-94	133 68-207	8/7
4.00	16:36	2:02	14.79	127 119-134	515	86 77-97	134 73-259	13/2
4.50	18:51	2:14	13.43	130 118-135	581	81 76-90	172 114-233	7/6
5.00	20:51	2:01	14.90	128 118-139	515	86 78-101	139 63-208	14/2
5.50	22:28	1:36	18.69	117 103-128	376	82 14-99	107 43-356	5/9
6.00	24:02	1:35	19.00	117 112-125	369	87 73-95	113 70-199	7/19
6.50	25:31	1:29	20.33	114 111-117	336	84 16-91	104 77-200	4/15
7.00	27:27	1:56	15.55	120 112-124	463	85 79-94	135 97-192	7/11
7.50	29:20	1:53	15.93	124 118-128	467	88 17-97	145 99-245	8/5
8.00	31:14	1:54	15.77	128 121-131	487	87 80-96	144 100-186	4/10
8.50	33:17	2:03	14.58	125 108-134	514	87 71-97	163 87-352	16/5
9.00	35:01	1:44	17.27	127 121-132	441	86 80-97	132 70-200	4/12
9.50	36:46	1:45	17.22	120 112-125	418	80 16-93	125 37-328	7/15
10.00	38:57	2:11	13.77	127 117-134	553	85 73-97	160 104-218	15/4
10.50	41:00	2:03	14.64	131 124-137	537	86 79-96	153 101-298	9/5
10.91	42:55	1:55	12.85	123 114-128	574	83 54-90	123 4-185	4/6

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.7%	13.3
14 1.8%	13.2
13 3.3%	12.9
11 1.8%	13.2
See your biggest climbs

Power

133W (356 max)

Power Graph

Power Bands

Cadence

84 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:20	2:41	More
1km	1:43	2:46	More
Mile	2:50	2:50	More
5k	10:43	3:27	More
5 miles	17:47	3:33	More
10k	22:52	3:41	More
10 miles	38:33	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	39:09	3:55
20km	49:17	3:58
15 miles	1:00:10	4:01
20 miles	1:21:37	4:05
40km	1:42:46	4:08
25 miles	1:43:24	4:08
42km	1:48:13	4:09
50 miles	3:35:35	4:19
56 miles	4:03:06	4:20
100 miles	7:29:28	4:30
112 miles	8:26:50	4:32

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