Sat 30th Jul 2022 at 3:17pm by NDWDave
Run > General
-
Time
56:00
-
Miles
4.13
-
Min/mi
13:34
-
Pacing
64%
-
WAVA
32.58
-
Stride(cm)
88
-
Cals
489
-
Cadence
136
-
BPM
118
-
%MHR
64.6
-
B/mi
1604
-
Asc(m)
203
-
Hillscore
18
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 13:04(13:04/m) 117/135bpm [1530b/mi] 124cal
2) 1m - 15:02(15:02/m) 116/131bpm [1744b/mi] 126cal
3) 1m - 15:48(15:48/m) 119/140bpm [1881b/mi] 125cal
4) 1m - 10:42(10:42/m) 121/135bpm [1295b/mi] 97cal
5) 0.13m - 1:23(10:20/m) 137/145bpm [1415b/mi] 17cal
13:04 15:02 15:48 10:42 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:24 |
109 79-131 |
1133 |
168 166-172 |
6/0 |
0.25 |
2:33 |
1:15 |
10:03 |
129 124-134 |
1296 |
164 106-170 |
5/2 |
0.38 |
4:19 |
1:45 |
14:03 |
119 110-128 |
1671 |
131 96-168 |
13/0 |
0.50 |
6:02 |
1:44 |
13:50 |
120 114-131 |
1661 |
130 92-212 |
9/0 |
0.63 |
8:07 |
2:05 |
16:38 |
114 107-121 |
1895 |
117 102-168 |
13/0 |
0.75 |
10:46 |
2:39 |
21:12 |
109 102-120 |
2311 |
94 86-102 |
14/0 |
0.88 |
12:06 |
1:20 |
10:40 |
118 111-122 |
1259 |
159 96-170 |
0/23 |
1.00 |
13:04 |
58 |
7:41 |
116 112-118 |
891 |
165 162-168 |
0/21 |
1.13 |
14:08 |
1:05 |
8:36 |
116 113-117 |
998 |
164 162-168 |
7/7 |
1.25 |
16:45 |
2:37 |
20:55 |
108 101-116 |
2259 |
100 96-112 |
14/0 |
1.38 |
19:27 |
2:41 |
21:32 |
113 107-117 |
2433 |
94 86-100 |
17/0 |
1.50 |
21:33 |
2:07 |
16:52 |
123 116-131 |
2075 |
127 96-210 |
14/0 |
1.63 |
23:14 |
1:41 |
13:25 |
123 115-128 |
1650 |
131 104-168 |
8/0 |
1.75 |
24:59 |
1:46 |
14:04 |
118 110-127 |
1660 |
126 104-216 |
9/2 |
1.88 |
26:23 |
1:23 |
11:08 |
117 113-127 |
1302 |
167 116-184 |
0/22 |
2.00 |
28:06 |
1:43 |
13:44 |
118 111-126 |
1621 |
146 98-178 |
5/13 |
2.13 |
29:59 |
1:54 |
15:08 |
116 102-126 |
1756 |
136 102-168 |
1/14 |
2.25 |
32:01 |
2:02 |
16:16 |
113 100-125 |
1838 |
128 108-164 |
0/14 |
2.38 |
34:36 |
2:35 |
20:39 |
111 103-124 |
2292 |
111 92-164 |
3/4 |
2.50 |
37:39 |
3:03 |
24:20 |
132 120-139 |
3212 |
108 82-158 |
4/2 |
2.63 |
39:30 |
1:52 |
14:53 |
121 115-131 |
1800 |
130 98-166 |
15/0 |
2.75 |
41:16 |
1:46 |
14:06 |
119 104-125 |
1678 |
134 98-210 |
18/0 |
2.88 |
42:50 |
1:34 |
12:28 |
111 102-128 |
1384 |
141 108-170 |
17/1 |
3.00 |
43:54 |
1:05 |
8:38 |
131 128-135 |
1131 |
170 168-180 |
4/4 |
3.13 |
44:58 |
1:04 |
8:29 |
133 132-135 |
1129 |
168 164-170 |
6/0 |
3.25 |
45:59 |
1:01 |
8:05 |
131 129-131 |
1059 |
168 166-170 |
1/6 |
3.38 |
46:58 |
59 |
7:53 |
132 130-135 |
1041 |
169 166-176 |
1/6 |
3.50 |
48:01 |
1:03 |
8:24 |
131 128-135 |
1101 |
164 162-166 |
0/10 |
3.63 |
50:22 |
2:21 |
18:47 |
109 98-129 |
2048 |
122 88-172 |
0/16 |
3.75 |
51:43 |
1:22 |
10:54 |
116 113-120 |
1264 |
166 90-192 |
0/25 |
3.88 |
52:58 |
1:15 |
9:57 |
118 115-124 |
1174 |
166 162-168 |
0/30 |
4.00 |
54:36 |
1:38 |
13:03 |
121 114-127 |
1578 |
162 110-172 |
1/9 |
4.13 |
55:51 |
1:16 |
10:04 |
136 122-145 |
1370 |
156 108-170 |
7/3 |
4.13 |
56:00 |
9 |
15:31 |
132 131-132 |
2048 |
135 106-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
47.1 |
166 |
2.6 |
26:21 |
10:06 |
Walk |
52.3 |
102 |
1.5 |
29:17 |
19:12 |
Still |
0.7 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
40.72% |
More |
800m |
4:02 |
8:07 |
44.31% |
More |
1km |
5:06 |
8:12 |
45.89% |
More |
Mile |
10:01 |
10:01 |
40.02% |
More |
5k |
41:43 |
13:26 |
32.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:27 |
12:27 |
32.21 |
5km |
41:25 |
13:20 |
32.92 |
5M |
1:08:35 |
13:43 |
32.28 |
10km |
1:26:21 |
13:54 |
31.98 |
10M |
2:22:59 |
14:18 |
31.87 |
Half |
3:10:22 |
14:32 |
31.41 |
20M |
4:58:06 |
14:54 |
31.78 |
Mara |
6:36:54 |
15:09 |
31.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good work