Sat 30th Jul 2022 at 3:17pm by NDWDave

Run > General

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Time
56:00
Miles
4.13
Min/mi
13:34
Pacing
64%
WAVA
32.58
Stride(cm)
88
Cals
489
Cadence
136
BPM
118
%MHR
64.6
B/mi
1604
Asc(m)
203
Hillscore
18
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:04(13:04/m) 117/135bpm [1530b/mi] 124cal
2) 1m - 15:02(15:02/m) 116/131bpm [1744b/mi] 126cal
3) 1m - 15:48(15:48/m) 119/140bpm [1881b/mi] 125cal
4) 1m - 10:42(10:42/m) 121/135bpm [1295b/mi] 97cal
5) 0.13m - 1:23(10:20/m) 137/145bpm [1415b/mi] 17cal

13:04 15:02 15:48 10:42 1:23

Corrah
Good work

Pace

57%

11%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	109 79-131	1133	168 166-172	6/0
0.25	2:33	1:15	10:03	129 124-134	1296	164 106-170	5/2
0.38	4:19	1:45	14:03	119 110-128	1671	131 96-168	13/0
0.50	6:02	1:44	13:50	120 114-131	1661	130 92-212	9/0
0.63	8:07	2:05	16:38	114 107-121	1895	117 102-168	13/0
0.75	10:46	2:39	21:12	109 102-120	2311	94 86-102	14/0
0.88	12:06	1:20	10:40	118 111-122	1259	159 96-170	0/23
1.00	13:04	58	7:41	116 112-118	891	165 162-168	0/21
1.13	14:08	1:05	8:36	116 113-117	998	164 162-168	7/7
1.25	16:45	2:37	20:55	108 101-116	2259	100 96-112	14/0
1.38	19:27	2:41	21:32	113 107-117	2433	94 86-100	17/0
1.50	21:33	2:07	16:52	123 116-131	2075	127 96-210	14/0
1.63	23:14	1:41	13:25	123 115-128	1650	131 104-168	8/0
1.75	24:59	1:46	14:04	118 110-127	1660	126 104-216	9/2
1.88	26:23	1:23	11:08	117 113-127	1302	167 116-184	0/22
2.00	28:06	1:43	13:44	118 111-126	1621	146 98-178	5/13
2.13	29:59	1:54	15:08	116 102-126	1756	136 102-168	1/14
2.25	32:01	2:02	16:16	113 100-125	1838	128 108-164	0/14
2.38	34:36	2:35	20:39	111 103-124	2292	111 92-164	3/4
2.50	37:39	3:03	24:20	132 120-139	3212	108 82-158	4/2
2.63	39:30	1:52	14:53	121 115-131	1800	130 98-166	15/0
2.75	41:16	1:46	14:06	119 104-125	1678	134 98-210	18/0
2.88	42:50	1:34	12:28	111 102-128	1384	141 108-170	17/1
3.00	43:54	1:05	8:38	131 128-135	1131	170 168-180	4/4
3.13	44:58	1:04	8:29	133 132-135	1129	168 164-170	6/0
3.25	45:59	1:01	8:05	131 129-131	1059	168 166-170	1/6
3.38	46:58	59	7:53	132 130-135	1041	169 166-176	1/6
3.50	48:01	1:03	8:24	131 128-135	1101	164 162-166	0/10
3.63	50:22	2:21	18:47	109 98-129	2048	122 88-172	0/16
3.75	51:43	1:22	10:54	116 113-120	1264	166 90-192	0/25
3.88	52:58	1:15	9:57	118 115-124	1174	166 162-168	0/30
4.00	54:36	1:38	13:03	121 114-127	1578	162 110-172	1/9
4.13	55:51	1:16	10:04	136 122-145	1370	156 108-170	7/3
4.13	56:00	9	15:31	132 131-132	2048	135 106-164	0/0

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 109m, Flat prediction 45:31

Elevation Graph

Biggest Climbs (m)	Min/mi
70 7.5%	17:40
61 6.5%	17:36
52 7.2%	17:08
See your biggest climbs

Cadence

136 (216 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.1	166	2.6	26:21	10:06
Walk	52.3	102	1.5	29:17	19:12
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.72%	More
800m	4:02	8:07	44.31%	More
1km	5:06	8:12	45.89%	More
Mile	10:01	10:01	40.02%	More
5k	41:43	13:26	32.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	32.21
5km	41:25	13:20	32.92
5M	1:08:35	13:43	32.28
10km	1:26:21	13:54	31.98
10M	2:22:59	14:18	31.87
Half	3:10:22	14:32	31.41
20M	4:58:06	14:54	31.78
Mara	6:36:54	15:09	31.83

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