Sat 30th Jul 2022 at 2:18pm by Elsie Too
Walk > General
-
Time
48:53
-
Miles
1.29
-
Min/mi
37:54
-
Stride(cm)
38
-
Cals
143
-
Cadence
111
-
BPM
89
-
%MHR
47.5
-
B/mi
3387
-
Asc(m)
228
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:13(28:13/m) 91/136bpm [2567b/mi] 102cal 54/78rpm 2.13/3.11mph
2) 0.29m - 20:40(1:11:44/m) 77/100bpm [5524b/mi] 41cal 57/60rpm 0.84/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34:39 |
34:39 +37:23
|
9:14:32 |
104 83-125 |
57671 |
117 102-118 |
33/12 |
0.13 |
42:36 |
7:57 |
2:07:08 |
98 80-115 |
12458 |
118 118-118 |
10/7 |
0.19 |
44:10 |
1:33 |
24:53 |
75 71-82 |
1866 |
- |
1/2 |
0.25 |
45:31 |
1:22 |
21:46 |
77 71-81 |
1676 |
- |
0/67 |
0.31 |
46:52 |
1:21 |
21:37 |
77 75-80 |
1665 |
- |
32/0 |
0.38 |
48:13 |
1:21 |
21:37 |
79 74-82 |
1708 |
- |
21/11 |
0.44 |
49:34 |
1:21 |
21:37 |
80 78-81 |
1729 |
- |
5/3 |
0.50 |
51:35 |
2:01 |
32:17 |
86 78-94 |
2776 |
118 118-118 |
5/12 |
0.56 |
53:31 |
1:56 |
30:54 |
116 93-136 |
3584 |
107 88-118 |
7/9 |
0.63 |
55:11 |
1:40 |
26:34 |
109 101-117 |
2896 |
106 98-118 |
26/1 |
0.69 |
57:23 |
2:12 |
35:19 |
99 85-114 |
3496 |
114 90-118 |
6/12 |
0.75 |
59:29 |
2:06 |
33:38 |
101 88-118 |
3397 |
95 84-118 |
33/4 |
0.81 |
1:01:23 |
1:54 |
30:16 |
90 88-91 |
2724 |
118 118-118 |
0/0 |
0.88 |
1:02:52 |
1:29 |
23:46 |
89 81-96 |
2116 |
- |
18/49 |
0.94 |
1:04:14 |
1:22 |
21:48 |
72 65-79 |
1570 |
- |
21/8 |
1.00 |
1:05:35 |
1:21 |
21:36 |
57 51-62 |
1231 |
118 118-118 |
10/0 |
1.06 |
1:07:50 |
2:15 |
35:56 |
76 62-85 |
2731 |
118 118-118 |
14/7 |
1.13 |
1:11:13 |
3:24 |
54:17 |
78 59-95 |
4235 |
118 118-118 |
12/22 |
1.19 |
1:20:43 |
9:29 |
2:31:52 |
72 54-94 |
10934 |
114 102-118 |
0/34 |
1.25 |
1:36:17 |
15:34 +11:59
|
4:09:05 |
85 68-99 |
21172 |
105 100-118 |
30/1 |
1.29 |
1:38:15 |
1:58 |
51:42 |
89 86-96 |
4601 |
118 118-118 |
3/14 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:22 |
21:36 |
More |
800m |
12:19 |
24:47 |
More |
1km |
16:29 |
26:32 |
More |
Mile |
26:47 |
26:47 |
More |
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